Ang Family Medical Clinic

A groundbreaking new study has revealed that eating just one or more eggs per week can significantly reduce the risk of developing Alzheimer’s disease — by nearly 47%.

Researchers found that eggs are rich in choline, an essential nutrient that supports brain health, strengthens memory, and helps build cell membranes. Choline is a key ingredient for producing acetylcholine, a neurotransmitter involved in learning and focus. Lower levels of this compound have long been linked to cognitive decline.

While no food can guarantee protection from Alzheimer’s, this discovery highlights how small dietary choices can have profound effects on long-term mental health. One humble egg may hold part of the answer to keeping our memories alive — a simple breakfast with extraordinary potential.

[Pan, Y., Wallace, T. C., Kroska, T., Bennett, D. A., Agarwal, P., et Chung, M. (2025). Association of egg intake with Alzheimer’s dementia risk in older adults: The Rush Memory and Aging Project. The Journal of Nutrition]

Health experts are closely monitoring a number of infectious diseases in 2026, including the so-called “super flu.”

Link to full story in the comments section.

Infectious disease expert Dr. Rontgene Solante has urged the public to get vaccinated against the super flu.

In a radio interview, Solante explained that the super flu is a more aggressive subtype of H3N2 with mutations that made last year’s influenza vaccine less effective.

As a result, Solante said that people who were not vaccinated are more likely to get infected.

Solante advised the vulnerable population—those with comorbidities and the elderly—to get vaccinated by February or March, once the new flu vaccine becomes available.

Solante warned that the super flu can lead to mortality, as well as heart and brain complications.

Health Assistant Secretary Gloria Balboa said that symptoms of the super flu are similar to those of influenza—such as fever, cough, headache, and body aches—but are more severe and last longer.

In a separate radio interview, Health Assistant Secretary Albert Domingo said that there are now 63 cases of super flu in the country.

The DOH official also said that the super flu is not a new disease but a variant of influenza A.

Domingo added that while wearing face masks is encouraged, it does not mean the situation has worsened, but is simply a way to protect oneself.

The flu-like illness that has affected many Filipinos over the past several weeks may persist until February, according to infectious diseases specialist Dr. Rontgene Solante.

Link to full story in the comments section.

Nice to teach your kids

Personal Space Awareness Song Hey! Don't touch me there! This is my no-no square. Hey! Don't touch me dude! This is my no-no cube. S-T-O-P Keep your hands away from me! A bad secret I will not keep. And I'm gonna tell when I feel creeped. #PersonalSpaceAwarenessSong #Kindergarten #KindergartenTeacher #KinderMatatag #Education Thank you Lenas Little Ones

Pedia and OB clinics resume on Jan 2, 2026 - fri

MENINGITIS – A MEDICAL EMERGENCY

Meningitis is inflammation of the protective membranes (meninges) surrounding the brain and spinal cord. It can progress rapidly and become life-threatening if not treated early.

🔹 Causes: Bacterial, viral, fungal, tuberculous & parasitic infections
🔹 Most dangerous: Bacterial meningitis – requires immediate treatment
🔹 Classic triad:
✔️ Fever
✔️ Severe headache
✔️ Neck stiffness

⚠️ Other symptoms:
• Nausea & vomiting
• Photophobia
• Altered mental status
• Seizures
• Rash (meningococcal)
• In infants: bulging fontanelle, poor feeding, high-pitched cry

🧪 Diagnosis: Lumbar puncture (CSF analysis), blood cultures, CT/MRI
💊 Treatment: IV antibiotics, antivirals/antifungals, corticosteroids
❗ Complications: Hearing loss, seizures, brain damage, hydrocephalus

💉 Prevention: Vaccination (Hib, pneumococcal, meningococcal)

Pedia and OB clinics will be closed on Dec 31 ,2025 and Jan 1, 2026

A stronger flu strain is circulating—and it tricks your immune system into overreacting.
The result? Sudden fever spikes and deeper lung inflammation than normal.
Start protecting yourself now. Vitamin D, hydration, and deep sleep. Rest is your best defense.
Shared for informational purposes only.
Source: CDC & World Health Organization

PEDIA Clinic Sched;
DEC 24,25 - closed