13/09/2026
๐ฆ๐จ๐๐๐๐๐ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง๐๐ข๐ก ๐ ๐ข๐ก๐ง๐ ๐ฎ๐ฌ๐ฎ๐ฒ | ๐๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐ผ๐ณ ๐๐ต๐ผ๐ผ๐๐ถ๐ป๐ด ๐๐ผ ๐ฆ๐๐ฎ๐
"๐๐จ๐ฆ๐๐ญ๐ข๐ฆ๐๐ฌ ๐๐ฏ๐๐ง ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ข๐ฌ ๐๐ง ๐๐๐ญ ๐จ๐ ๐๐จ๐ฎ๐ซ๐๐ ๐."
โ ๐๐ฎ๐๐ข๐ฎ๐ฌ ๐๐ง๐ง๐๐๐ฎ๐ฌ ๐๐๐ง๐๐๐
Mental health is a critical component in the overall wellness of a person at every phase of their life. It is a very complex task to cope with life when it is full of noise, expectations, and competition. Emotional security and stability, as well as the assurance that emotions are valid and important, is something that each and every person needs.
The most crucial thing is the real support that does not just deal with controlling behavior and being productive, but it involves real human connections. One needs people that listen attentively and understand his/her emotions.
Being seen, heard, appreciated, and accepted during the moments of loneliness and feeling valuable just because she is what she is not because of her achievements and performance is extremely important.
Choosing to get up and keep on fighting is one of the bravest things.
On this Su***de Prevention Month, letโs promise to be a sanctuary for the individuals around us. Look out for the young ones in our lives, practice kindness by being patient rather than critical, and always ensure that asking for help does not define one as weak but strong.
***dePreventionMonth
Pubmat & Byline | Jaizyl Faith Cuajotor
Illustration | Rod Charles Cordova
