Sepnas CARE Center

Our Modules this week!

Our Modules for this week!

Our Modules this week 3.

Our Modules this week.

Our Modules for this Third Quarter

🎒 STRESS AWARENESS DAY🧠
Hey SEPNASians! Take a deep breath—you’re doing great.
School life can be stressful: exams, deadlines, group work, and even personal stuff. But today, let’s pause and remind ourselves that it’s okay to feel overwhelmed sometimes.
💡 Quick Tip: Try this "box breathing"
Breathe in for 4 seconds
Hold for 4 seconds
Breathe out for 4 seconds
Hold again for 4 seconds
Repeat 4 times to feel calmer and more focused.
📚 You’re not alone. Talk to a friend, a teacher, or your guidance counselor.

Our Modules for this week

Our Modules for week 5 & 6 !

🟣 SEPNAS Joins the Global Movement for Su***de Prevention🟣
🧠 This year’s Theme: "Changing the Narrative on Su***de"

This World Su***de Prevention Day, we stand to remind everyone that together we break the stigma, raise awareness, and offer hope. Every voice matters. Every life is worth saving. 💙
📢 Let’s create a culture of compassion and connection.
***dePreventionDay