Barkada Kontra Bisyo - Southeastern Region High School

03/08/2026

𝗦𝘁𝗼𝗽 𝗕𝘂𝗹𝗹𝘆𝗶𝗻𝗴, 𝗦𝘁𝗮𝗿𝘁 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀

Bullying is more than just words. It’s repeated harm that can leave lasting scars. Let’s stand up, speak out, and create a space where everyone feels valued and protected.

02/08/2026

𝗣𝗮𝘂𝘀𝗲. 𝗟𝗶𝘀𝘁𝗲𝗻. 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱.

Not every moment calls for a quick reply. Sometimes the strongest thing we can do is listen first, speak with care, and choose patience over anger. Let’s practice understanding in everything we say and do.

29/07/2026

𝗦𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹. 𝗕𝘂𝘁 𝘃𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻.

Coping with stress through unhealthy habits only adds more problems.
Let’s choose healthier ways to handle pressure and take care of our well-being.

27/07/2026

A trigger is anything that increases the urge to engage in harmful behavior.
Understanding our triggers helps us avoid them and stay on the right path.

Let’s be mindful and make choices that support our health and future.

25/07/2026

01/07/2026

Don’t let a myth control your choices.

Va**ng and smoking both put harmful chemicals in your body and raise the risk of addiction. Your health is worth protecting.

Choose facts. Choose health.

-UpWednesday

29/06/2026

𝙉𝙞𝙘𝙤𝙩𝙞𝙣𝙚 may look small, but it’s highly addictive. Found in ci******es, vapes, and other to***co products, it tricks your brain into dependence.

Be mindful. Be in control. Your future is worth more than a puff.

28/06/2026

In a world full of negativity, let us be the ones who choose kindness, patience, and understanding. One act of goodness can break the cycle of hate and inspire others to do the same.

Take time today to reflect, recharge your soul, and choose good in every situation.

24/06/2026

"Deadlines don’t move. But you can."

Procrastination doesn’t give you more time. It takes it away.

Start now. Less stress, better results.

-UpWednesday

22/06/2026

𝙃𝙀𝘼𝘿𝙎 𝙐𝙋, 𝙎𝙊𝙐𝙏𝙃𝙀𝘼𝙎𝙏𝙀𝙍𝙉𝙄𝘼𝙉𝙎!

‎Are you passionate in writing, photography, illustrating, and designing? The Attributes is giving you the opportunity to showcase your skills and keep the flame of journalism alive.
‎
‎Be part of our team to be the voice of the voiceless and to hear the unheard.

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‎𝙗𝙮 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨

‎
‎Access the google form:
https://forms.gle/uerbbwkVQd218SuCA

The forms will close on June 23, 2026, at 7:30PM.