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Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:
Low impact – it causes less strain and injuries than most other forms of exercise.
A good muscle workout– cycling uses all of the major muscle groups as you pedal.
Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.
As intense as you want– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
A fun way to get fit– the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
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Sampaloc
Sampaloc
MEDIARTRIX is the University-wide, student-run, Multimedia organization of University of Santo Tomas.
UST, Espana Boulevard
Sampaloc
The ACTA MANILANA is the official publication of the Research Center for the Natural and Applied Sciences of the University of Santo Tomas. It is a multidisciplinary journal dedicated to cover research and development.
Sampaloc
This page uses cute hamburger photos and facts to test graphics only.
Ramon Magsaysay High School, España
Sampaloc
Ramon Magsaysay High School - high school in Sampaloc,Manila, Philippines. It was founded as V. Mapa High School in 1952. In 1959, it was renamed Ramon Magsaysay High School, in honor of former Philippine president Ramon Magsaysay
Bl. Pier Giorgio Frassati Building University Of Santo Tomas, España Boulevard, Manila
Sampaloc, 1008
The Official page of UST-SHS STEM-19 A.Y. 2023 - 2025 This page is neither affiliated with nor accredited by the university.
4/F CMFFI Bldg. 813 R. Papa Corner S. H Loyola Sts.
Sampaloc, 1008
Established 2003 offering the most successful review programs for Local and Foreign Pharmacy Review
551 M. F. Jhocson Street, Manila
Sampaloc
The Official Nursing Student Organization of National University #ServiceAndExcellence
1985 C. M. Recto Avenue Corner S. H. Loyola St. (4th And 5th Floor) Manila
Sampaloc
REO CE Review provides a comprehensive online review that you can access anytime, anywhere.
Sampaloc
Hi! Ako po si Ma. Elaydia Pateño.Grade4-COF mula sa Legarda Elementary School. Nakapaloob sa page na ito ang mga gawain sa school tulad ng performance tasks at iba pang activities sa iba't ibang asignatura.For entertainment and educational purposes only
780 Domingo Santiago Street
Sampaloc, 1008
A public school that transforms a learner into a holistic person through dedicated and passionate teachers, faithful to the DepEd policies and core values, with a strong community linkages to sustain its clear mandate to provide quality education.