Circle of Peer Facilitators - CAPSU Roxas

06/10/2026

𝟐𝟎𝟐𝟔 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 🧠💙

“𝐼𝑡 𝑖𝑠 𝑇𝑖𝑚𝑒 𝑡𝑜 𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑒 𝑀𝑒𝑛𝑡𝑎𝑙 𝐻𝑒𝑎𝑙𝑡ℎ 𝑖𝑛 𝑡ℎ𝑒 𝑊𝑜𝑟𝑘𝑝𝑙𝑎𝑐𝑒.”

Join us as we promote awareness, well-being, and a healthier workplace community! 🌱

📅 October 7, 2026
⏰ 7:30 – 11:30 AM
📍 Dadivas Auditorium, CAPSU Main

Calling all 3rd and 4th Year Students from all departments of CAPSU Main! Let’s make mental health a priority. 💙

💜 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐌𝐎𝐍𝐓𝐇 𝟐𝟎𝟐𝟔 | 𝐒𝐀𝐕𝐄 𝐓𝐇𝐄 𝐃𝐀𝐓𝐄 💜

“𝐼𝑡 𝑖𝑠 𝑇𝑖𝑚𝑒 𝑡𝑜 𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑒 𝑀𝑒𝑛𝑡𝑎𝑙 𝐻𝑒𝑎𝑙𝑡ℎ 𝑖𝑛 𝑡ℎ𝑒 𝑊𝑜𝑟𝑘𝑝𝑙𝑎𝑐𝑒.”

As we celebrate 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 2026, the Capiz State University – Guidance and Counseling Office invites all 3rd and 4th Year Students of CAPSU Roxas City to a meaningful and engaging celebration focused on preparing ourselves for a mentally healthy and supportive workplace.

Featuring our Guest Speaker, 𝐌𝐬. 𝐌𝐚𝐫𝐲 𝐌𝐚𝐲𝐳𝐞𝐞 𝐁. 𝐒𝐨𝐫𝐨𝐧𝐠𝐨𝐧.

📅 October 7, 2026 (Wednesday)
📍 Dadivas Auditorium, CAPSU Roxas City

𝑳𝒆𝒕’𝒔 𝒍𝒆𝒂𝒓𝒏, 𝒓𝒆𝒇𝒍𝒆𝒄𝒕, 𝒄𝒐𝒏𝒏𝒆𝒄𝒕, 𝒂𝒏𝒅 𝒑𝒓𝒆𝒑𝒂𝒓𝒆 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒍𝒊𝒗𝒆𝒔.

Healthy Minds. Productive Workplaces. 💜

06/10/2026

𝐘𝐎𝐔 𝐀𝐑𝐄 𝐌𝐎𝐑𝐄 𝐓𝐇𝐀𝐍 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐆𝐎𝐈𝐍𝐆 𝐓𝐇𝐑𝐎𝐔𝐆𝐇

What someone is going through is only one part of their story. It does not erase their identity, their dreams, their strengths, or the person they continue to become.

Let us choose to see people beyond their struggles. Listen without judgment, speak with kindness, and offer support when someone needs it. Sometimes, simply reminding someone that they are more than their difficult days can mean more than we realize.

𝗦𝗲𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲. 𝗧𝗵𝗲𝗶𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.







Words by: Arcangeles C.
Layout by: Llorente R.

05/10/2026

𝐋𝐈𝐆𝐇𝐓 𝐔𝐏 𝐁𝐋𝐔𝐄: 𝐅𝐎𝐑 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐂𝐀𝐌𝐏𝐀𝐈𝐆𝐍 (𝐘𝐄𝐀𝐑 𝟕)

This October 10, let us light up blue and come together to raise awareness for mental health. Every conversation, kind word, and every act of support can remind someone that they are seen, heard, and valued.

Mental health matters, and creating a supportive community begins with understanding and compassion. Let us be more mindful of what others may be going through, offer a listening ear, and remind one another that asking for support is okay.

𝗕𝗲 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗲𝗮𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗹𝗲𝗮𝗻 𝗼𝗻. 💙✨

05/10/2026

𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐖𝐄𝐄𝐊 2026 🧠🌱

Starting October 5 to 10, the CAPSU Main Guidance and Counseling Office invites everyone to join us in celebrating National Mental Health Week 2026!

This year’s theme, “𝙇𝘼𝙆𝘼𝙎 𝙄𝙎𝙄𝙋: 𝘼 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜," reminds us that mental strength is not about hiding our struggles or facing them alone. 𝗟𝗮𝗸𝗮𝘀 𝗜𝘀𝗶𝗽 is about moving forward with self-compassion, caring for our physical and mental well-being, and building a supportive community together.

𝓐𝓷𝓰 𝓽𝓾𝓷𝓪𝔂 𝓷𝓪 𝓛𝓪𝓴𝓪𝓼 𝓘𝓼𝓲𝓹 𝓪𝔂 𝓷𝓪𝓰𝓼𝓲𝓼𝓲𝓶𝓾𝓵𝓪 𝓼𝓪 𝓹𝓪𝓰-𝓾𝓷𝓪𝔀𝓪 𝓪𝓽 𝓹𝓪𝓰-𝓪𝓪𝓵𝓪𝓰𝓪 𝓼𝓪 𝓼𝓪𝓻𝓲𝓵𝓲💜

Over the next six days, we will share daily insights, practical tips, and helpful resources to encourage healthier minds, healthier lifestyles, and a more supportive community.

Let us take this week as a reminder that 𝐜𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬, 𝐛𝐮𝐭 𝐚 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐬𝐞𝐥𝐟.

05/10/2026

𝐇𝐀𝐏𝐏𝐘 𝐓𝐄𝐀𝐂𝐇𝐄𝐑'𝐒 𝐃𝐀𝐘! 💜✨

Behind every lesson learned, every dream nurtured, and every student who dares to believe in themselves is a teacher who chose to make a difference.

Today, we celebrate the incredible educators who go beyond teaching lessons from books. They inspire curiosity, shape character, encourage us when we doubt ourselves, and remind us that learning is not only about knowing more, but also about becoming better.

To all our teachers, professors, mentors, advisers, and educators, thank you for your patience, dedication, wisdom, and the countless ways you continue to touch the lives of your students. Your influence reaches far beyond the classroom and becomes part of the people we grow into.

We also extend our heartfelt appreciation to the dedicated members of the Guidance and Counseling Office, whose support, guidance, and care help create a university environment where students feel heard, understood, and empowered.

𝗛𝗮𝗽𝗽𝘆 𝗧𝗲𝗮𝗰𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆! 👩‍🏫👨‍🏫

𝗬𝗼𝘂𝗿 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗺𝗮𝘆 𝗲𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺, 𝗯𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗶𝗺𝗽𝗮𝗰𝘁 𝗹𝗮𝘀𝘁𝘀 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲. ✨







Words by: Fernando D.G.
Layout by: Soriano F.

30/09/2026

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐎𝐅 𝐇𝐎𝐏𝐄 | 𝐂𝐏𝐅 𝐖𝐞𝐞𝐤𝐥𝐲 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 💜

No matter how difficult things may seem right now, remember that every storm eventually passes. You may feel tired, lost, or uncertain, but that does not mean you are failing.

Take things one step at a time and trust that better days are still ahead. Keep going, keep believing, and never forget that your struggles today can become the strength you carry tomorrow.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.

𝐏𝐚𝐝𝐚𝐲𝐨𝐧! ✨🪻







Words by: Arcangeles C.
Layout by: Llorente R.

25/09/2026

𝐒𝐓𝐎𝐏. 𝐒𝐏𝐄𝐀𝐊. 𝐒𝐔𝐏𝐏𝐎𝐑𝐓. 𝐀𝐍𝐓𝐈-𝐁𝐔𝐋𝐋𝐘𝐈𝐍𝐆 𝐀𝐍𝐃 𝐒𝐀𝐅𝐄 𝐂𝐀𝐌𝐏𝐔𝐒 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝟐𝟎𝟐𝟔

On September 23, 2026, the 𝐂𝐢𝐫𝐜𝐥𝐞 𝐨𝐟 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬 took part in the 𝐒𝐭𝐨𝐩. 𝐒𝐩𝐞𝐚𝐤. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭. 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐚𝐟𝐞 𝐂𝐚𝐦𝐩𝐮𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝟐𝟎𝟐𝟔 at the Dadivas Auditorium, Capiz State University - Main Campus, together with first- and second-year students and faculty members.

The program provided an opportunity to learn and reflect on bullying, its effects, and the importance of respect, empathy, and understanding within the university community. The discussions also highlighted the shared responsibility of students and the institution in helping create a campus where everyone feels safe, heard, and respected.

Through meaningful conversations and shared insights, the event encouraged everyone to take part in building a more inclusive and supportive environment. May the lessons from this program continue to guide us in choosing kindness, speaking up, and supporting one another.

𝗦𝘁𝗼𝗽. 𝗦𝗽𝗲𝗮𝗸. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁. 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗹𝗲𝘁 𝘂𝘀 𝗯𝘂𝗶𝗹𝗱 𝗮 𝘀𝗮𝗳𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗰𝗮𝗺𝗽𝘂𝘀.

words by: Arcangeles C.

25/09/2026

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐌𝐚𝐫𝐤 𝐃𝐚𝐯𝐞 𝐌𝐢𝐫𝐚𝐧𝐝𝐚! Our amazing 𝐕𝐢𝐜𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭!✨

Today is all about celebrating YOU! Thank you for your time, effort, and the good vibes you bring to our CPF family. Keep chasing your dreams, making a difference, and being the incredible person that you are. No schoolwork stress can define you, keep slaying!

We wish you a special day filled with laughter, love, and everything that makes you smile. Have a blessed day ahead! 🎉🎁💜

Happy Birthday from your CPF Family!

23/09/2026

𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 @ 𝐂𝐚𝐩𝐒𝐔: 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐑𝐞𝐬𝐩𝐞𝐜𝐭𝐟𝐮𝐥 𝐚𝐧𝐝 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐂𝐚𝐦𝐩𝐮𝐬

Bullying is more than just a joke. It is a conversation we need to have.

In this podcast, we talk about understanding bullying, its different forms and effects, the role of bystanders, and how we can help create a campus where everyone feels safe, heard, respected, and included.

Join our moderators, 𝗗𝗮𝗽𝗵𝗻𝗲 𝗚𝗮𝗶𝗹 𝗙𝗲𝗿𝗻𝗮𝗻𝗱𝗼 and 𝗝𝘂𝗻𝗲 𝗥𝗲𝘆 𝗟𝗮𝘁𝗮, together with our speakers, 𝐉𝐨𝐬𝐡𝐮𝐚 𝐀𝐧𝐝𝐫𝐞𝐢 𝐁𝐢𝐧̃𝐚𝐬 of 𝐒𝐮𝐩𝐫𝐞𝐦𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐂𝐨𝐮𝐧𝐜𝐢𝐥, 𝐉𝐨𝐡𝐧 𝐕𝐢𝐧𝐜𝐞𝐧𝐭 𝐀𝐠𝐫𝐞𝐠𝐨𝐫𝐢𝐨 of 𝐅𝐮𝐭𝐮𝐫𝐞 𝐋𝐞𝐚𝐝𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬 𝐂𝐚𝐩𝐒𝐔 𝐌𝐚𝐢𝐧 𝐂𝐡𝐚𝐩𝐭𝐞𝐫, and 𝐂𝐲𝐫𝐚 𝐊𝐢𝐦 𝐀𝐫𝐜𝐞𝐧𝐚𝐥 of 𝐂𝐢𝐫𝐜𝐥𝐞 𝐨𝐟 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬. We also extend our appreciation to 𝐓𝐡𝐞 𝐐𝐮𝐞𝐬𝐭 𝐏𝐮𝐛𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 for documenting this meaningful conversation.

𝗧𝘂𝗻𝗲 𝗶𝗻. 𝗟𝗶𝘀𝘁𝗲𝗻. 𝗥𝗲𝗳𝗹𝗲𝗰𝘁. 𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.