Stress Management

What is Stress Management? A definition
Put simply – stress management is a

“set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects.” (Gale Encyclopaedia of Medicine, 2008).

Some popular examples you’ve most likely come across include meditation, yoga, and exercise. We’ll explore these in detail below with a range of different approaches to ensure there’s something that works for everyone.

First, let’s set one thing straight… we’re not aiming towards being stress-free all of the time. That’s unrealistic. After all, it’s an unavoidable human response that we all experience from time to time – and it’s not all bad. What we can all aim towards however is experiencing less stress.

Before we dive any deeper into managing stress, let’s cover a quick 101 on stress itself

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Mission: To help others to know what are the real causes or effect of stress to us.

Vision: To reduce and control stress in our life.

We create this page because we want to help others to know more about stress management.

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