University Library Health and Wellness Committee - UP Diliman

Single ka ba this Valentine’s Day? 🥺💔
At least you won’t be BREAD-less 🥐🥖😋

This Valentine’s Day, the Health and Wellness Committee will give FREE Bread for Singles 🥰

🗓️ 13 February 2026
⏰ 2:00pm-3:00pm
📍Environmental and Energy Engineering Building Lobby

Dahil deserve mong mahalin, deserve mo ng KALIHIM 🥖🥐😍

🌟 𝐘𝐨𝐮’𝐫𝐞 𝐈𝐧𝐯𝐢𝐭𝐞𝐝! 🌟
Join us for an informative session with Kaiser International Health Group, Inc., an HMO company committed to providing accessible and reliable healthcare solutions. Discover the benefits of the Kaiser HMO card and how it can support your health and wellness journey. 💙✨

🗓 Date: November 19, 2025 | Wednesday
⏰ Time: 3:00 PM onwards
📍 Venue: The Learning Commons, UP Alumni Engineers Centennial Hall Bldg., Velasquez St., UP Diliman, QC

Don’t miss this opportunity to gain valuable insights—your health matters!

✔️ Participation in this event does not obligate attendees to purchase any of the products presented.
✔️ All information shared during the session is for educational and informational purposes only.

Register to reserve your slot via QR code or this link: https://tinyurl.com/KaiserHMOxUP

See you there! 👋💼💙

Remember this 📌

Stay safe from Diabetes complications at sundin ang 9 tips for your protection.

To know more about Diabetes, read here: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

Follow PCEDM for more health-related contents.

📢 LibTalks Public Forum Series - Ready for Anything: Disaster Preparedness for Library Staff!

In celebration of National Preparedness Month, the UP Diliman Library's Emergency Management Committee (EMC) and Staff Training and Development Committee (STDC) invite you to a timely hybrid lecture on Disaster Preparedness for Library Staff with Ms. Eimee Rhea C. Lagrama, Deputy University Librarian and Head of the University Archives Division.

🗓️ Monday, 08 September 2025
🕐 1:00 – 5:00 PM
📍 Environmental and Energy Engineering Building (Hybrid format)

Learn how to protect our libraries, archives, and collections before, during, and after disasters. From risk assessments to continuity planning, let’s get ready for anything!

🔗 REGISTER HERE: bit.ly/LibTalks-ReadyforAnything
🔗 REGISTER HERE: bit.ly/LibTalks-ReadyforAnything
🔗 REGISTER HERE: bit.ly/LibTalks-ReadyforAnything

Interested participants from UP Diliman are highly encouraged to attend on-site to actively engage in a meaningful discussion. An online option will be available for other CUs and non-UP participants who wish to join virtually.

Thank you, and we look forward to your active participation.

In celebration of Nutrition Month, the Staff Training and Development Committee, in partnership with the Health and Wellness Committee, invites you to the second session of our LibTalks Public Forum and Training Series titled Nourish to Flourish: Linking Nutrition and Wellness on Monday, 07 July 2025, 1:00 - 5:00 PM at the Conference Room, Environmental and Energy Engineering Bldg.

This hybrid lecture will feature Mx. Marife Sevilla, RND, Chief of the Dietary Section, University Health Service, as our resource speaker. This lecture aims to promote a deeper understanding of the relationship between nutrition and overall well-being, equipping participants with evidence-based knowledge and practical tools to make healthier dietary and lifestyle choices.

🕺💃 ZUMBA @ UP DILIMAN — YOU’RE INVITED!

Join us for an exciting Zumba session as part of the UPAA Freedom Run 2025!

📅 Sunday, June 29, 2025
🕕 7:00 AM
📍 UP Amphitheater, UP Diliman

Start your day with good vibes, great music, and fun moves — open to all ages and fitness levels! Let’s celebrate wellness, unity, and the vibrant spirit of the UP community.

💥 FREE and OPEN TO ALL!
Hosted by the University of the Philippines Alumni Association (UPAA)

Tara, sayaw na sa UP!

On 15 May 2025, the University Library Diliman's Health and Wellness Committee held the "𝑸𝒖𝒊𝒍𝒍 & 𝑪𝒉𝒊𝒍𝒍: 𝑨 𝑷𝒂𝒑𝒆𝒓 𝑸𝒖𝒊𝒍𝒍𝒊𝒏𝒈 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑." The workshop was facilitated by Ms. Carina C. Samaniego, Head Librarian of the UP Film Institute Archives and Library.

📍 Conference Room, Environmental and Energy Engineering Building, UP Diliman
📷: Jerald Denise C. Evangelista

Managing Stress and Promoting Wellness in Everyday Life ✨

20 March 2025 | Environmental and Energy Engineering Building Conference Room

📷: Jerald Denise C. Evangelista