Volleyball clinic? Pm nyo po para we could set po
Riordan Catris - Personal Coach
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Volleyball Coach
Plyometric coach
27/12/2025
Hello everyone!
This is Coach Rior! and i would like to share a plyometric workout program
Its 4 to 8 week program, its not just about jumping and puting some work on lower body, it also helps your body to keep in shape.
Sharing you may PLYOMETRIC program!
Anyone interested for more please Follow and message may page!!
Here’s my day 1-2 for our weekly program
- Coac Rior 🤘🏻
want to know what is Plyometric?
Soon! ✌🏼📹
Ill be posting soon My Online volleyball session soon!
📩
free to message me
06/03/2025
Coach Rior, Skill conditioning training!
It’s about time to get out of your comfort zone!
Build and gain new skills set! See you guys!!
Slide Me your thought!
💌✉️
Ill be posting may 1on1 session with my client tomorrow. If theres anyone interested to learn Volleyball. Dont hesitate to send me a DM ❤️‼️
27/02/2025
Tomorrow will be sharing some of my Pre game Work-out, Stay tuned guys!
volleyball training
Hit me up so we can take things around ✨
29/01/2025
🤘🏼🙏🏼
LF: Private Volleyball Training for January
Just tap me! ❤️
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