CoachWell Leadership & Training

A friendly reminder that you can be one AND the other. Duality reminds us to embrace our full selves and to remember that we are, in fact, multifaceted human beings.

We all hold the ability to be more than one thing, but because we've bought into the boxes and labels we've been given - mom, team lead, son, manager, etc. - we tend to wear that hat on all of the time and forget to take it off, feeling guilty or shameful when we can't meet our own expectations of the label we placed on ourselves.

This year, let's challenge that limited "either/or" thinking and instead start living in the "and."

Executive coaching isn't one-size-fits-all! That's why we offer personalized coaching to help you deepen self-discovery for you, your leaders, and their teams to help deepen self-discovery and use that knowledge to fuel personal growth. Send us a DM to learn more.

This new year, we challenge you to change it up at the office and start a kindness bingo within you team, your unit, your department, or your friend group at the office! Kindness is the gift that keeps on giving and studies have proven that people who do random acts of kindness are actually a lot more happier, fulfilled, and successful in the long run!

Print this out, hand them out for your co-workers, offer prizes, and make this a month-long exchange of random acts of kindness at work.

is facilitating a Group Past Life Regression at on September 28 from 2-4pm as part of our Inner Work Series! ✨ Together we’ll explore the hidden layers of your soul’s journey, uncover past life memories, and gain valuable insights for your present life.

Calm and ground yourself with an ear acudetox session before practicing techniques to help you visualize and then traveling back into a past life where answers about your present await.

This workshop is for you if you:
1. Want to release unresolved emotions and issues from past lives;
2. Discover connections between your past and present;
3. Heal spiritual or emotional patterns that no longer serve you;
4. Gain clarity on your life’s purpose and direction; and
5. Experience a safe and supportive group setting as you journey into the past.

Secure your spot at https://bit.ly/innerworkattherefinedph and begin your journey to self-discovery. 💫🌀 Each seat also comes with a massage voucher from The Refined and a gift certificate to .

As above, so below.

There is opportunity to step into leadership in all rungs of your organization, not just the top.

This is the Leadership Pipeline model, developed by Ram Charan, Stephen Drotter, and James Noel, which describes key stages from entry-level to executive roles, making transitions that require new skills, values, and broader perspectives.

There are lots of reasons to want to hire an executive coach for your organization.

Here are a few questions to keep in your back pocket for your next one-on-one.

Empowered people empower people.

Raising the organization's emotional intelligence is crucial to having better CQ (cultural intelligence) and We.Q (team intelligence). Send us a DM and let's see how we can work together in developing your high EQ leaders.

Dealing with a toxic co-worker? 🚫 Here are the worst mistakes you can make, which is why having an executive coach around to touch base aside from your one-on-ones is helpful to take the temperature of the department.

Soft skills are just as important as hard skills in any organization. An executive coach can help mitigate a lot of the toxic behavior with:
✅ Conflict Resolution Strategies
✅ Improved Communication Skills
✅ Enhanced Emotional Intelligence
✅ Supportive and Safe Space for Growth
✅ Tools to Manage Stress and Maintain Well-Being

Invest in a healthier, more productive workplace. Send us a DM and let's see how we can work together and cultivate a better work environment! 💪✨

🌟 Are you ready to unlock the power of your intuition? Join Katherine Rañeses for “Leaning Into Our Intuition” with our Inner Work series! 🌟

Start with a calming Ear AcuDetox session and delve into discovering how to recognize intuitive signals, build trust in your inner voice, and apply these insights to everyday life on August 31st from 2-4pm at The Refined in Whiteplains, QC.

This workshop is for you if you:
• Want to enhance your decision-making skills;
• Want to reduce stress and overwhelm;
• Deepen self-awareness; and
• Build confidence in your intuitive abilities.

Register your interest at https://bit.ly/Intuition-The-Refined. The workshop fee includes handouts, a massage voucher from The Refined and a gift certificate at Centro Holistico - Integrative Health and Wellness. Take the first step towards your transformative journey! 🌿✨

Happy birthday to our founder who everyone looks up to as their source of inspiration, whose mama bear energy is always a comfort to those who know her, and who has been vital in creating the leadership and training vision that is CoachWell! 🎂

What many people don't know is that Gina worked for a fitness institution once upon a time and was a bodybuilder, too! Happy birthday, Gina! We love you for who you are, in all your eras! Here's to a lot more trips around the sun. Looking forward to witnessing your bendy-like-a-pretzel era and farmer Gina!