Doktor cardiologist

"They teach you that the heart is just a meat pump. That it squeeze and pushes blood like some crude mechanical device. A hydraulic engine made of flesh. Iyon ang gusto nilang paniwalaan mo. Dahil kung naniniwala ka sa simpleng kasinungalingan na iyon, hindi ka na magtatanong ng mas malalim.
‼️ Ngunit ito ay kasinungalingan. Ito ay palaging isang kasinungalingan. At pinatutunayan ito ng totoong agham.
💚 Natuklasan ni Dr. Francisco Torrent-Guaspe, isang Spanish cardiologist, kung ano ang tinatanggihan ng mga textbook: ang puso ay hindi pump. Siya ay naghiwa-hiwalay ng libu-libong mga puso at natuklasan na ang puso ay isang tuluy-tuloy na banda ng kalamnan, na nakapulupot sa isang spiral. Pinatunayan niya na ang puso ay gumagana tulad ng isang vortex generator, na lumilikha ng suction at torque, hindi pressure.
💚 Tinawag niya itong spiral ventricular myocardial belt, at binabago nito ang lahat.
❤️ Ang aktwal na paggalaw ng dugo ay nangyayari dahil sa mga pagbabago sa presyon, electromagnetic flow at magkakaugnay na resonance. Ang dugo ay gumagalaw sa isang spiral sa natural na paraan. Hindi ito kailangang itulak sa milya-milya ng mga arterya at mga capillary. Ang ideyang ito ay higit sa katangahan. Ang tinatawag na bomba ay hindi sapat na malakas upang itulak ang makapal na likido sa 60,000 milya ng mga tubo. Ito ay elementarya na pisika. Ang kasinungalingang ito ay patay na sa simula.
💜 Pero eto ang totoo. Gumagalaw ang dugo bago mabuo ang puso sa embryo. Ito ay dumadaloy sa dalas, resonance at singil sa kuryente. Ang katawan ay isang larangan, hindi isang pabrika.
🩵 Ang iyong puso ay lumilikha ng toroidal electromagnetic field na naglalabas ng anim na metro mula sa katawan. Ang field na ito ay kasabay ng Earth, ang Araw at bawat buhay na nilalang sa paligid mo. Ito ay isang resonator. Tuner. Konduktor. Binabalanse nito ang ritmo ng iyong mga selula. Nararamdaman. Naaalala nito. Nagniningning ito. At ito ay tumutugon sa mga emosyon, pag-iisip, liwanag, tunog at paghinga.
🩷 Kapag nakaramdam ka ng pagmamahal, kalungkutan, takot o kapayapaan, ipinapahayag ito ng iyong puso. Ito ang central frequency modulator ng iyong biology. At hindi isang fu***ng pump.
💙 At alam nila ito. Sinusukat ng HeartMath Institute ang mga field na ito sa loob ng ilang dekada. Alam nila na mas maraming nerve cells sa puso kaysa sa mga bahagi ng utak. Alam nilang pangalawang utak ito. Alam nila na ang pagkakaugnay-ugnay sa puso ay nagbabago sa buong sistema ng nerbiyos.
🧡 Kaya bakit tinuturuan pa rin nila ang mga bata sa mga paaralan at ang hula ni William Harvey na 400 taong gulang na hindi pa na-update?
🩵 Dahil kung alam mo ang totoo, hindi ka na muling kukuha ng statins o beta blockers. Mauunawaan mo na ang trauma, damdamin at pagkadiskonekta ay sumisira sa larangan ng puso, hindi kolesterol. Ihihinto mo ang pagiging kontrolado ng medikal na kartel at simulan ang pag-tune ng iyong katawan sa intelligent frequency field na ito.
💚 Hindi nila kailangan ng mga pare-pareho at may kaalamang tao. Nais nilang mabuhay ang mga taong nababagabag, namamaga, nagkapira-piraso, at umaasa sa droga. Ito ay isang modelo ng negosyo. At ang kasinungalingan tungkol sa pekeng heart pump ay sentro nito.
💖 Ang iyong puso ay hindi isang pressure valve. Ito ay isang ipoipo. Field adjuster. Isang nakakatunog na gateway sa pagitan ng pisikal at masiglang mundo.
💗 Ito ang instrumento ng iyong kaluluwa.
💗 At siya ay nakuha ng isang agham na tumangging mag-evolve."

Lose Weight To Reduce Arthritis
Lose weight, to reduce arthritis too. Excess weight can harden joints.
1. Eliminate oil, meat fat, full-fat dairy products and trans fat from your diet. Arachidonic acid, which aggravates inflammation, is found in pork, beef, and intestines.
2. An effective way to lose weight is to eliminate processed foods, chichirya, sweet drinks and greasy foods.
3. Replace the plate with a smaller one, and get something that can only be chewed. Slow down to feel more full.
4. Before starting to eat, you can first drink 1 glass of water to get a little full. You can also drink clear soup. When we drink liquids, we pretty much convince our brain that we're getting full.
5. Reduce eating rice. If you eat 2 cups of rice before, just make 1 cup of rice.
6. Last piece of advice. Just slow down on the thinning Don't starve yourself. Eat a little bit throughout the day, such as apple, banana or pandesal, so your stomach is always full. Good luck.Lose Weight To Reduce Arthritis
Lose weight, to reduce arthritis too. Excess weight can harden joints.
1. Eliminate oil, meat fat, full-fat dairy products and trans fat from your diet. Arachidonic acid, which aggravates inflammation, is found in pork, beef, and intestines.
2. An effective way to lose weight is to eliminate processed foods, chichirya, sweet drinks and greasy foods.
3. Replace the plate with a smaller one, and get something that can only be chewed. Slow down to feel more full.
4. Before starting to eat, you can first drink 1 glass of water to get a little full. You can also drink clear soup. When we drink liquids, we pretty much convince our brain that we're getting full.
5. Reduce eating rice. If you eat 2 cups of rice before, just make 1 cup of rice.
6. Last piece of advice. Just slow down on the thinning Don't starve yourself. Eat a little bit throughout the day, such as apple, banana or pandesal, so your stomach is always full. Good luck.

Mango: For Skin and Eyesight

1. Mango is a fresh fruit with the most vitamin A and beta-carotene which gives it its yellow color. Mango is suitable to prevent skin dryness and early skin wrinkles.
2. Mangoes have a lot of vitamins A, C, E for clear vision. Helps prevent vision loss due to night blindness, optic nerve atrophy and vein blockage in the eye. There are also vitamins B and vitamin K.
3. Mango is also one of the most vitamin E for the skin.
4. Cardiovascular because there is potassium and sodium that possibly help lower blood pressure. Other minerals are magnesium, copper and iron.
5. Mango has a lot of fiber so it is good for preservatives and symptoms of irritable bowel syndrome. There is pectin that can help lower cholesterol and prevent prostate cancer and colon cancer.
6. The American Diabetic Association says mangoes have a median score of 56 on the glycemic index. One cheek of mango per meal is okay.

Strengthen and Cleanse the Lungs (Lung Cleansing Technique)
People with damaged lungs may have more difficult conditions than people with clean lungs. Conditions, such as COPD, asthma, and cystic fibrosis, cause excessive production of mucus or thick phlegm that can clog the lungs.
Toxins from cigarette smoke or air pollution that entered the lungs can affect the whole body. A person may feel weight in the chest, and stuffy feelings.
Ways to cleanse the lungs:
1. Steam therapy - Inhaling water v***r is to open the airways and help the lungs to flush out the phlegm. Climate can dry out mucous membranes in the airways. In contrast, steam adds heat and moisture to the air, which can improve breathing and help release phlegm.
2. Controlled cough - A controlled cough may help to remove phlegm. Do this: Sit in a chair and relax your shoulders, spread your feet on the floor, fold your arms to your stomach. Inhale slowly through the nose and push the arms into the stomach while coughing 2 or 3 times. Rest and repeat as needed.
3. Do postural drainage - Postural drainage is lying in different positions to use gravity to remove phlegm. Do this: (1) Lie down. Place a pillow under the hip to ensure the chest is lower than the hip. Inhale slowly through the nose and exhale through the mouth. Every exhale should be longer than the inhale. Go on for a few minutes. (2) Lie down on the left side. Repeat breathing for a few minutes. (3) Lie on the right side and repeat. (4) Lie down on the floor and continue for a few minutes.
4. Chest clapping - Chest clapping is an effective way to remove excess phlegm from the lungs. Use your hand to tap the chest to remove the attached phlegm from the lungs. A combined chest drumming and postural drainage can help clear the passages of excessive phlegm.
5. Exercise - Regular exercise can improve people's physical and mental health, reducing the risk of many health conditions, including stroke and heart disease. Exercise strengthens the muscles or muscles of breathing. Respiratory rate is also increased, resulting in a greater supply of oxygen to the body. It also improves circulation, and makes the body better at removing excess carbon dioxide.

REDUCE SUGAR AND AVOID SWEET THINGS
I HAVE patients wonder why they never lose weight. When I ask them, they say it's only a mango that they can eat at every meal. That's why!
Mango is sweet and high in sugar. Yes sugar does help our body Giving us energy. But if overweight we can get diabetes. Do you know the amount of sugar in common foods? Let's see.
1. Raisins 42.5 g ng Sunmaid Raisins (½ cup) = 7 ½ kutsaritang asukal (120 cal)
Strawberries are lower in sugar compared to grapes, mangoes and dried fruits.
2. 8 baby carrots or half cup (85 g) = 1 teaspoon sugar (30 cal)
3. 1 large orange = 5 1/2 tsp sugar (132 cal)
The sweeter and more ripe, the more sugar. Select the fruits that are just ripe. Do not pick the overripe fruits.
4. Three-fourth cup plain cereals = 1 kutsaritang asukal (120 cal)
But a three-fourth cup of frosted cereals = 3 teaspoons of sugar (120 cal)
5. 1 regular corn = 1 1/2 teaspoon sugar.
6. 1 ensaymada with butter = 8 teaspoons sugar and 5 tablespoons butter
If you want to lose weight, just choose pandesal or monay.
7. 1 scoop of regular ice cream = 5 1/2 teaspoons sugar (240 cal)
But 1 cup unsweetened 6 oz yogurt = 3 1/2 teaspoons sugar (100 cal)
Yogurt is healthier than ice cream.
8. 1 coffee drink with whip cream (16 oz grande) = 12 kutsaritang asukal (380 cal)
And when it comes to drinks with whip cream, ice cream and chocolate, that's pretty much high in sugar. But, it's okay if you're thin and want to gain weight. But if you're diabetic and want to lose weight, opt for low sugar foods.
The sugar of fruit, called fructose, is healthier, compared to white sugar. So be careful of hidden sugars in our food. Good luck!

Allergy, Cough and Sneezing
Allergy is our body and immune system's reaction to harmful substances, such as pollen, dust, mold and animal fur.
Here are the tips depending on your allergy:
1. Plant pollen – Wear a face mask when outdoors. Close windows and doors to keep pollen from entering the house. Don't leave clothes hanging outside. Pollen can stick to clothing, Also take a shower and change clothes if you are from outside or travel. Rinse with saline solution with “nasal spray” to expose the cold and remove the irritation of your nose.
2. Dust and Mold - Limit exposure or exposure to dust. Avoid the buildings that are being built. When cleaning the house do it once a week. Wear a mask when cleaning or just have someone do it. Wrap blankets and pillows to prevent dust. It's best to replace some tools with leather as they don't hold dust easily. Use an exhaust fan in the kitchen and bathroom to keep mold out. Clean the humidifiers often. This will help prevent mold and bacteria from building up in your appliances.
3. Fur of Pets - Select Pets. Avoid taking care of furry animals. Don't let dogs or cats in your house especially your room. If fostering a fur baby is unavoidable make sure it is outside the house. Bath the pet every week. Use an eraser to help keep the feathers there.
See your doctor if symptoms don't go away with these steps. A doctor's prescription medication can reduce or prevent your allergy.