Anorexic Ambassador - Tao Nhi Colostrum Appetite

Diet for stunted children by stage
For stunted children, mothers should apply the following principles when feeding children:
● Give your child several meals a day.
● For children to eat thin and then solid, gradually increase the amount of food in stages.
● Energy: Children need to eat 3 meals/day. During this period, the nutritional needs of men are 2,100-2,800Kcal/day and women's is 1,900-2,300Kcal/day.
Protein: The daily protein requirement for men is 50-70g and women is 50-60g. Protein sources include meat, fish, eggs, milk, shrimp, beans, sesame, peanuts, ...
In addition, other nutrients also need to be fully supplemented such as:
● Fat: a source of energy for the body. The need for lipids of men from 60-78g and women from 55-66g, mothers should also balance the amount of animal and vegetable lipids in the ratio 70/30.
● Iron: The iron requirement in adolescent boys is 11-17mg/day and in women is 11-29mg/day. Mothers can add to their meals such as beef, chicken eggs, pig hearts, etc.
● Calcium: Calcium and phosphorus are two components that maintain and form strong bones and teeth. Calcium requirement is 1000mg/day.
● Zinc: Zinc-rich foods such as shrimp, eel, oysters, oysters, pig liver, milk, beef, fish, cashews, almonds, peanuts, etc. Zinc requirement in men is 9-10mg/ day, and in women it is 7-8mg/day.
● Vitamin A: is essential for children to develop normally, strengthen the immune system, reduce infections and reduce mortality. The daily requirement of vitamin A in adolescent boys is 800mg/day and female is 650mg/day. Foods rich in vitamin A such as liver, eggs, milk, tomatoes, carrots, red bell peppers, green leafy vegetables, ...
● Vitamin D: necessary for calcium absorption and bone development, controlling cell growth, enhancing nervous system function, immune system and reducing inflammation. The vitamin D requirement of adolescents is 15mg/day. Foods that provide vitamin D such as milk, fish, eggs, soy products, cod liver oil, mushrooms, ...
● Vitamin C: helps increase immunity, stimulates bile production and protects blood vessels, helps absorb and use calcium, iron and folic acid. The need for vitamin C in adolescents is 95 mg/day. Foods rich in vitamin C such as chili, green bell pepper, papaya, strawberry, cauliflower, pineapple, mango, kiwi fruit, ...
The journey of motherhood has never been easy and is always mixed with hardships and difficulties but equally happy and proud. Always be a wise mother and help your children develop comprehensively!
● Apply a menu with more calories than normal children, until reaching the threshold of 120 kcal/kg body weight/day.
Regarding nutrition, mothers apply to their children in each stage as follows:
Children under 2 years old
From the 7th month, the mother combined to feed the baby complementary foods in parallel with breastfeeding. The number of meals per day is as follows:
● Children 6 months old: 1 meal of diluted powder.
● Children 7-9 months: 2-3 meals of solid powder.
● Children 10-12 months: 3-4 meals of solid powder.
● Children 1-2 years old: in addition to breast-feeding, they need to eat 4 more meals/day (if breast milk is cut, children should drink 400-500ml of milk/day).
Mothers should note that weaning should only be given to babies after 6 months of age, starting with thin powder and eggs, then gradually increasing the amount of nutrients. In addition to cereals to cook porridge and flour, mothers also need to add other foods such as meat, eggs, fish and oils or animal fats.
Pre-puberty and puberty
This is the period when children develop very well in height, mothers need to provide enough nutrients and essential substances to help children grow to their maximum height.

Why are children anorexic?
Anorexia has many degrees: Children eat less than usual, eat only very little of some foods or more seriously refuse to eat, fear, vomiting when seeing food. There are main causes of anorexia in children such as:
1.1. Unbalanced diet or weaning too early
Many parents give their children complementary foods too early, the diet is unbalanced such as eating only one food group or not eating enough 4 main food groups including protein, fat, starch and minerals. This causes children to be deficient in B vitamins (including B1, B2, B6 and B12), slowing down the food metabolism; lack of zinc and selenium makes children lazy to eat, limiting nutrient absorption; Lack of fiber causes children to become constipated, bloated, uncomfortable leading to anorexia, or lack of protein makes children slow to gain weight, ...
1.2. Physiological changes or disease
The physiological changes of children between the stages of turning over, sitting, crawling, walking, teething,... are all causes of anorexia.
Children with teething, mouth ulcers, tooth decay, ... will feel pain and discomfort when eating, so they often stop eating.
Children with digestive dysfunction such as intestinal disorders or lack of digestive enzymes should be full of stomach, indigestion, poor absorption of food, so they do not feel like eating, leading to anorexia and growth retardation.
Children infected with parasites (worms, flukes) or respiratory tract infections (pharyngitis, tonsillitis, bronchitis, pneumonia), ... often eat less or stop eating because they do not feel hungry or want to eat.
Anorexia in children can be encountered when they take antibiotics for a long time, take iron tablets, take vitamin A, or vitamin D overdose.

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How to prevent anorexia, low weight, stunting
To help children avoid anorexia, underweight, and stunting, mothers can apply the following measures:

4.1 Encourage your child to be active
Active activities will help children expend a lot of energy, make them hungry faster, and stimulate the child's natural desire to eat. Every day, mothers should let their children be outdoors for 30-60 minutes to help them be more agile and active.
4.2 Coloring the meal
Coloring the meal means that the mother gives the child a variety of dishes, with 1-2 additional snacks per day. Make sure your child eats enough of the 5 main food groups: starches, grains, meat, vegetables, and fruits. Parents should create a happy atmosphere, help children find joy in the colorful and enthusiastic dishes prepared by the mother.
4.3 Add protein and calcium
With stunted children, mothers need to pay more attention to supplementing with foods rich in protein and calcium such as eggs, milk, beef, chicken, fish, shrimp, crab, oysters and legumes. . In particular, mothers can give their children milk regularly every day, to both provide calcium and other important micronutrients, to create momentum for bone development.

4.4 Sleep well, children will grow up fast
Sleep greatly affects height as well as stimulates brain development. Accordingly, for children aged 1 year and older, children need to sleep at least 8-10 hours/day. Getting enough sleep will help children be more interested and excited in learning, playing and being physically active to grow taller.

Baby eats well but not need control

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