UST Angelicum - Guidance Counseling and Testing Center

𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐢𝐧 𝐒𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 𝐚𝐧𝐝 𝐋𝐨𝐯𝐞 : 𝐔𝐒𝐓 𝐀𝐧𝐠𝐞𝐥𝐢𝐜𝐮𝐦 𝐇𝐨𝐧𝐨𝐫𝐬 𝐄𝐢𝐝 𝐚𝐥-𝐀𝐝𝐡𝐚

UST Angelicum College stands united with our Muslim brothers and sisters in the sacred observance of Eid al-Adha (Feast of Sacrifice).

As we pause together, we honor this holy feast of faith, sacrifice, and love. May the spirit of Eid al-Adha inspire unity across cultures, inclusivity in community, compassion in service, and gratitude in our Thomasian Angelican family. Let us carry forward its timeless message that true strength is found in sacrifice, true leadership is rooted in compassion, and true community is built on love and inclusivity.

In line with Proclamation No. 1264, s. 2026, declaring Wednesday, May 27, 2026 as a regular holiday nationwide, classes and work operations at UST Angelicum College are suspended on this day. Regular classes and office operations shall resume on the next working day.

Pubmat By: Vincent Paul Cham (OBS Intern-Letran)

Understanding others begins with having compassion and understanding. Today, let us recognize 𝐖𝐨𝐫𝐥𝐝 𝐒𝐜𝐡𝐢𝐳𝐨𝐩𝐡𝐫𝐞𝐧𝐢𝐚 𝐃𝐚𝐲—a day dedicated for raising awareness and showing support to those who experience this mental illness. 💜

Schizophrenia is a serious condition that deserves attention, support, and care. It is not something that we should set aside or even ignore.

Let us all break the stigma, promote change, and educate one another. As one Thomasian-Angelican community, may we continue to strengthen our community as a kind that values the mental health and well-being of one another. 🫂

Caption by: Hannah Avelene Tubon (STEM2A)

𝐖𝐄’𝐑𝐄 𝐇𝐈𝐑𝐈𝐍𝐆! 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞 (𝐅𝐮𝐥𝐥‑𝐓𝐢𝐦𝐞)

Be part of a team that champions student success and well‑being. UST Angelicum College is looking for a Guidance Associate (Full‑time) to join our Academic Non‑Teaching staff.

Qualifications:
✅ Bachelor of Science in Psychology, Guidance & Counseling
✅ At least 1 year of experience in guidance and counseling
✅ Collaborative, student‑centered, and committed to inclusive learning environments

For inquiries, call 8732‑4243 loc 127. Apply today and help shape futures with care, guidance, and Thomasian Angelican pride.

We think meditation requires a perfectly quiet room, crossed legs, and a completely blank mind. 𝐑𝐞𝐚𝐥 𝐥𝐢𝐟𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲.

Meditation can happen while you wait for your coffee to brew, sit in traffic, or take a 5-minute break between tasks. It’s not about turning off your thoughts, it’s just about noticing them, letting them go, and resetting your focus.

💡 𝐐𝐮𝐢𝐜𝐤 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰:
➡️ Drop your shoulders away from your ears.
➡️ Unclench your jaw and soften your eyes.
➡️ Take one deep, slow inhale, hold it for a second, and let out a long exhale.

No perfect setup required. Close your eyes, take a breath, and start right where you are. 🧘🏻‍♀️✨

💙💛

It was a pleasure welcoming the Our Lady of Perpetual Succor College - Guidance Center (OLOPSC) Junior High School Guidance for a benchmarking session today as our school’s commitment to excellence in Guidance and Counseling. We had an incredibly insightful time sharing our respective guidance services and discussing the best practices that shape effective student support.

These exchanges are vital for strengthening our community of practice. It was a truly meaningful dialogue that reminded us of our shared mission: 𝘁𝗵𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝘂𝗱𝗲𝗻𝘁.

We’re grateful for the opportunity to learn from one another and to build a network rooted in service. We’re looking forward to more milestones and a continued partnership in excellence!

The schoolwork is finally over, but it’s hard to just switch off when you have been busy for so long. 📑

It is normal to feel restless or even guilty for sitting still after months of deadlines. But remember: 𝗥𝗲𝘀𝘁 𝗶𝘀 𝗮 𝗻𝗲𝗲𝗱, 𝗻𝗼𝘁 𝗮 𝗿𝗲𝘄𝗮𝗿𝗱. Rest isn't something you have to earn. Taking a break isn't wasting time, it’s how you recharge for what’s ahead. 🔋✨

Use this checklist to help you unplug and recharge. If you find it hard to stop worrying about your schoolwork or next year’s plans, try to focus on the present moment.

You’ve worked hard all year. Now, give your mind the space it needs to just breathe. ✨

On 𝗘𝗴𝗼 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆, let's take a quiet moment to look inward. While our ego often acts as a shield to protect us, it can sometimes become a barrier to genuine connection and personal growth.

Today, let’s practice:
📌 Listening to understand, rather than to "win."
📌 Embracing mistakes as our best teachers.
📌 Accepting that it’s okay not to have all the answers.

True confidence speaks softly. Remember, it’s okay to be a work in progress! ✨

Motherhood takes many forms, and today, we honor every one of them. To all the moms, grandmothers, aunts, guardians, and mother-figures who guide, nurture, and inspire us every day, thank you. Your support makes a world of difference. 🌸

Words are not enough to express how thankful we are to have you as a parent, best friend, mentor, and number one supporter. We hope your day is filled with well-deserved moments of rest, joy, and connection.

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 🌷

𝘞𝘦 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘰𝘥𝘢𝘺 𝘤𝘢𝘯 𝘣𝘦 𝘢 𝘩𝘢𝘳𝘥 𝘥𝘢𝘺 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘱𝘦𝘰𝘱𝘭𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘴𝘦𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.

Pubmat by: Hannah Avelene Tubon (STEM2A)

You’ve navigated this year with remarkable courage and dedication.

As you head into these final weeks, remember:
📌 Prioritizing your rest is just as important as meeting your deadlines.
📌 Celebrate every small win, breathe, and trust the progress you’ve made.

You’ve worked hard to get here, and take a moment to acknowledge that.

You’re nearly there, and you’ve got this! ✨