DBQ Powerlifting

Hello everyone! I'm very proud to introduce this weekly segment called Technique Tuesdays! (For this week's episode we will be posting it today due to slight delays) Every Tuesday, I will be discussing different techniques lifters use, giving form tips, breaking down different cues and more in order to help you the best I can. If you have any further questions or topics you would like me to cover, feel free to comment down below or send me a message! Episodes 1 - 5 will be up on Facebook in the coming days but if you'd like to see them, they are available on my Instagram page . I hope you find this helpful and enjoy!

Technique Fridays Ep - 6: Ultra Wide Grip for the Benchpress

We're finally back with another Technique Tuesday video (on a Friday for this week) and we are trying out something new!

For today, we will be discussing the benefits of the Ultra Wide Grip also known as the Bulldog grip or Japanese style benchpress! If you're having trouble finding a grip that works for you or want to try something new, hopefully this video helps you!