Mercedarian School Inc. Guidance and Counseling Office

"Your mental health needs rest too! Prioritize sleep to recharge both your mind and body. 🛏️ What helps you wind down at night? "

"Seeking help is the first step towards healing. Our guidance office is here to support you—don’t hesitate to reach out. 💬

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Feeling anxious? It’s okay. Try these small steps to regain your calm. 🌿 What helps you relax when anxiety hits? Share your tips!

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We’re in this together. You are never alone in your journey. Speak up, seek support, and let’s break the stigma. 💪


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"This Mental Health Month, prioritize YOU. Your mental health matters! Small moments of self-care can make a big difference. 💆‍♀️💖

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"🗣️ Listen more, speak with intention, and connect on a deeper level. Master the art of communication and watch your relationships thrive.

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"💖 You deserve the same kindness you give to others. Embrace self-compassion and let go of self-criticism. "

It's OCTOBER and its-----

🌿 Mental Health Awareness Month 🌿

This month, let's break the stigma and make mental health a priority! 💚

Your mental well-being is as important as your physical health. It is acceptable to seek help, take pauses, and prioritize self-care. Whether you’re facing anxiety, depression, or just feeling overwhelmed, know that you’re not alone. 💬

From Mercedarian Family,

Let’s be kind to ourselves and each other. Remember, it’s okay not to be okay. Seeking help is a sign of strength, not weakness. 💪

"🌍 Protect our planet for future generations. Start with small, eco-friendly changes today. Every action counts!"

Mag-iingat ang lahat!

"📚 Never stop learning! Embrace every opportunity to grow your knowledge and skills. Education is a lifelong journey.

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"🌸 Don’t let stress take over. Discover the power of relaxation and find your calm in the chaos.

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"🎯 Set your sights high and aim for success! With clear goals and consistent effort, anything is possible.

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