CIIT GCC-Guidance & Counseling Center

🌱 𝗬𝗼𝘂’𝗿𝗲 𝗜𝗻𝘃𝗶𝘁𝗲𝗱! 🌱
𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗟𝗮𝗯: 𝗬𝗼𝘂𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗼𝗼𝗹𝗯𝗼𝘅 𝗼𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀

Kick off the 3rd term with a refreshed perspective and a focus on well-being, balance, and personal growth! Whether your first term was full of achievements or challenges, this program is your opportunity to reflect, reset, and explore practical tools to support your mind and body.

📅 Date: May 15, 2026
⏰ Time: 4:00-6:30
📍 Location: Room 401
Register through this link - https://bit.ly/GLMindfulness

Take a step toward a calmer, more focused, and energized 2026. Your self-care journey starts here!

🐾✨ It’s time for Paws to Pause! ✨🐶

Step away from the stress and give yourself a well-deserved break this Friday. Join us for an afternoon of calm, connection, and cuddles with our furry friends --because sometimes, the best way to reset is one paw at a time. 💛

📆March 6, 2026
🕓 4:00 PM – 6:30 PM
📍Room 506

Register here: https://bit.ly/gcc-03062026

See you there!

💌, Guidance and Counseling Center

𝑵𝒆𝒆𝒅 𝒂 𝑩𝒓𝒆𝒂𝒌? 🤔

𝗧𝗿𝘆 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘂𝘀 ✨

Whether it’s your first time trying journaling or you’re looking to start (or restart) the habit, everyone is welcome to join!

Join us this Friday for 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 𝙅𝙖𝙢, a guided journaling session where you can slow down, reflect, and recharge in a calm, supportive space. Scan the QR code below or register here: 🔗 https://bit.ly/GLMindfulness

📝 𝗣𝗹𝘂𝘀, 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝗙𝗥𝗘𝗘 𝗸𝗿𝗮𝗳𝘁 𝗻𝗼𝘁𝗲𝗯𝗼𝗼𝗸—𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝘀𝗸𝗲𝘁𝗰𝗵𝗲𝘀, 𝗼𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀!

Limited slots available- save yours and take this time for yourself💙

𝐏𝐚𝐮𝐬𝐞, 𝐁𝐫𝐞𝐚𝐭𝐡𝐞, 𝐚𝐧𝐝 𝐖𝐫𝐢𝐭𝐞 ✍🏼✨

Feeling stuck or overwhelmed? You’re not alone. Take a mindful break and join us at our 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 𝙅𝙖𝙢—a safe and supportive space to pause, reflect, and recharge through guided journaling.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆, 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲:
🔗 https://bit.ly/GLMindfulness

📆 January 23, 2026 (Friday)
⏰ 4:00 – 6:30 PM
📍 Library – Left Wing

Give yourself this time to slow down—you deserve it. 💙

🌱 𝗬𝗼𝘂’𝗿𝗲 𝗜𝗻𝘃𝗶𝘁𝗲𝗱! 🌱
𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗟𝗮𝗯: 𝗬𝗼𝘂𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗼𝗼𝗹𝗯𝗼𝘅 𝗼𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀

Kick off the 2nd term with a refreshed perspective and a focus on well-being, balance, and personal growth! Whether your first term was full of achievements or challenges, this program is your opportunity to reflect, reset, and explore practical tools to support your mind and body.

📅 𝗗𝗮𝘁𝗲: 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟯, 𝟮𝟬𝟮𝟲, 𝗙𝗿𝗶𝗱𝗮𝘆
⏰ 𝗧𝗶𝗺𝗲: 𝟰:𝟬𝟬 - 𝟲:𝟯𝟬 𝗣𝗠
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗟𝗶𝗯𝗿𝗮𝗿𝘆 - 𝗟𝗲𝗳𝘁 𝗪𝗶𝗻𝗴
Register through this link - https://bit.ly/GLMindfulness

Take a step toward a calmer, more focused, and energized 2026. Your self-care journey starts here!

✨𝗡𝗲𝘅𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗟𝗮𝗯 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘄𝗲’𝗿𝗲 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗘𝗺𝗼𝘁𝗶𝗼𝗻 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻. 𝗪𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗟𝗮𝗯: 𝗬𝗼𝘂𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗼𝗼𝗹𝗯𝗼𝘅 𝗼𝗻 𝗘𝗺𝗼𝘁𝗶𝗼𝗻 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗳𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗹𝗼𝘃𝗲𝗱 𝗣𝗮𝘄𝘀 𝘁𝗼 𝗣𝗮𝘂𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻! 🐶💛

Take a meaningful break and explore tools for managing your emotions — with the added comfort of gentle, grounding interactions with our furry friends.

🗓️ 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟭, 𝟮𝟬𝟮𝟱
🕓 𝟰:𝟬𝟬 𝗣𝗠 – 𝟲:𝟯𝟬 𝗣𝗠
📍 𝗥𝗼𝗼𝗺 𝟲𝟬𝟲

Join us for an afternoon of calm, connection, and intentional self-care.

✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 𝗼𝗻𝗹𝘆 — 𝗦𝗶𝗴𝗻 𝘂𝗽 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗖𝗵𝗲𝗰𝗸: https://bit.ly/GCC-Regulation 𝗮𝗻𝗱 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻!

Hello, CIITzens! 👋👋

In celebration of Drug Prevention Month, the Student Formation and Discipline Office invites you to an Information Seminar titled
“Break the Cycle, Invest in Prevention.”

This session aims to help students understand the science of addiction and explore health-based approaches to substance use — focusing on prevention, awareness, and the role each of us plays in building a healthy, drug-free campus community.

🎙️ Resource Speaker:
Dr. Raymond John Naguit, Doctor of Medicine
📅 Date: November 7, 2025 (Friday)
🕓 Time: 4:00 PM – 6:00 PM
📍 Venue: Room 504–505
📲 Scan the QR code on the poster to register.

Let’s learn, reflect, and act together in promoting a culture of health, responsibility, and care at CIIT. 💚

Hello, CIITzens! 👋👋

In celebration of Drug Prevention Month, the Student Formation and Discipline Office invites you to an Information Seminar titled
“Break the Cycle, Invest in Prevention.”

This session aims to help students understand the science of addiction and explore health-based approaches to substance use — focusing on prevention, awareness, and the role each of us plays in building a healthy, drug-free campus community.

🎙️ Resource Speaker:
Dr. Raymond John Naguit, Doctor of Medicine

📅 Date: November 7, 2025 (Friday)
🕓 Time: 4:00 PM – 6:00 PM
📍 Venue: Room 504–505

📲 Scan the QR code on the poster to register.

Let’s learn, reflect, and act together in promoting a culture of health, responsibility, and care at CIIT. 💚

🍄🌟 Power up with mindfulness and self-expression at 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗝𝗮𝗺-a space to pause, reflect, and recharge your mental well-being.

In celebration of 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, the Guidance and Counseling Center invites you to discover the power of journaling as a tool for reflection, release, and relief. 😌🍃

📅 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬, 2025-Friday
📍 𝗥𝗼𝗼𝗺𝘀 𝟲𝟬𝟰 & 𝟲𝟬𝟱 (Interweave Building)
🕒 𝟰:𝟬𝟬–𝟲:𝟯𝟬 𝗣𝗠

Let your thoughts flow, your feelings breathe, and your creativity shine. ✨ Register through this link - https://bit.ly/GLMindfulness

See you there!

🌍💙 𝗪𝗲𝗮𝗿 𝗕𝗹𝘂𝗲 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵! 💙🌍

This 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, let’s stand together in promoting awareness, compassion, and access to care for everyone’s mental well-being.

Join us on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬 (𝗙𝗿𝗶𝗱𝗮𝘆) as we —a simple act that shows your support for mental health advocacy and reminds others that help and hope are always within reach. 💪💙

Together, let’s power up our minds and hearts towards a community that values and protects mental wellness. 💚✨

Stressed? Tired? Curious? This journaling circle’s for you. 🫶

Maybe it’s time to pause, breathe, and let your thoughts flow on paper. ✍️

Join us for 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗝𝗮𝗺: 𝗬𝗼𝘂𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗼𝗼𝗹𝗯𝗼𝘅 𝗼𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 — a cozy journaling hangout where thoughts find their pages and people find their calm. 🌿

🗓️ 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬 | 𝟰:𝟬𝟬–𝟲:𝟯𝟬 𝗣𝗠 | 𝗥𝗼𝗼𝗺𝘀 𝟲𝟬𝟰 & 𝟲𝟬𝟱
In celebration of 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, we’re inviting all students to take this mindful break — a space to slow down, write freely, and reconnect with yourself in a circle of creatives.

You may bring your favorite journal for you full personal experience, and enjoy our 𝗖𝗿𝗮𝗳𝘁𝘀 𝗕𝗮𝗿 — a table full of free journaling materials like pens, tapes, paper scraps, and more. :sparkles: New to journaling? No worries! We’ve got paper ready for you to start your first page. 📖

Register through this link - https://bit.ly/GLMindfulness, and let’s fill the afternoon with stories, stillness, creativity, and self-care. See you there! 💚

👀Join us in welcoming the new CIITzens!✨

Be a student volunteer for freshman orientation👋
Sign up to welcome our newest trailblazers and be Part of the Welcome Crew!

Help us give our new CIITzens a warm welcome and an unforgettable first day! ⭐️

Sign up here:
https://airtable.com/appveRhbDscvbtxa2/shrKUBbgNBitbdiQY
https://airtable.com/appveRhbDscvbtxa2/shrKUBbgNBitbdiQY
https://airtable.com/appveRhbDscvbtxa2/shrKUBbgNBitbdiQY

Join the team that will guide them through the essentials of their CIIT journey 🎉📖

📆ORIENT DATES: September 1 to 4, 2025
📍VENUE: CIIT Interweave Building
⏰TIME: 9:00 AM to 3:00 PM