SILCS Center for Guidance Services

🎧 𝗡𝗼𝘄 𝗣𝗹𝗮𝘆𝗶𝗻𝗴: 𝗦𝗲𝗺𝗯𝗿𝗲𝗮𝗸 – 𝗘𝗿𝗮𝘀𝗲𝗿𝗵𝗲𝗮𝗱𝘀 🎶
𝗗𝗲𝗮𝗿, 𝗦𝗜𝗟𝗖𝗦𝗶𝗮𝗻𝘀! 𝗞𝘂𝗺𝘂𝘀𝘁𝗮 𝗮𝗻𝗴 𝗯𝗮𝗸𝗮𝘀𝘆𝗼𝗻 𝗻𝗶𝘆𝗼? 😎

Sa wakas, tapos na ang exams at mga PETA na pinaghirapan mo buong quarter! It’s time to rest and finally do the things na lagi mong sinasabing gagawin “pag may time.” 🫠

‘Pag tutuusin, iba-iba talaga tayo pag sembreak — may tulog buong araw, gala buong linggo, binge-watch warrior. 🤔 Kaya pili ka na, SILCSian, anong vibe niyo this sembreak? React below! 👇

👍 – Finally, pahinga! Wala munang alarm, wala munang recitation 😴
♥️ – Miss ko na tropa ko! Pero sige, sa GC na lang muna magtawanan.
😢 – Sembreak nga, pero wala nang baon...
😆 – WOOO! Deserve na deserve ko 'to!
😮 – Heh, stay-at-home lang muna ako.
🤗♥️ – Mag-aaral pa rin ako, kahit sembreak!

You earned this break, SILCSians! So take that nap, eat that snack, and enjoy your break—𝘩𝘢𝘯𝘨𝘨𝘢𝘯𝘨 𝘴𝘢 𝘣𝘶𝘮𝘢𝘭𝘪𝘬 𝘢𝘯𝘨 𝘳𝘦𝘢𝘭𝘪𝘵𝘺. 😭

✍🏻 Written by: Amyra Ysabel Q. Secillano
🎨 Designed by: Prince Emmanuel Sumadia

🌿 World Mental Health Day 2025 🌿
Today, we are reminded that mental health matters just as much as physical health. 💭💚

Let’s take this day to pause, breathe, and check in with ourselves and the people around us. Everyone is fighting battles we may not see — so let’s choose kindness, empathy, and understanding every day.

Remember:
✨ It’s okay to not be okay.
✨ Seeking help is a sign of strength, not weakness.
✨ Small acts of care — listening, smiling, encouraging — can make a big difference.

Together, let’s break the stigma and build a world where talking about mental health feels safe, normal, and empowering. 🌈💬

☀️ 𝐓𝐨𝐝𝐚𝐲 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐟𝐞𝐚𝐬𝐭 𝐨𝐟 𝐒𝐭. 𝐋𝐨𝐫𝐞𝐧𝐳𝐨 𝐑𝐮𝐢𝐳, 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬' 𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐚𝐢𝐧𝐭 𝐚𝐧𝐝 𝐟𝐢𝐫𝐬𝐭-𝐞𝐯𝐞𝐫 𝐅𝐢𝐥𝐢𝐩𝐢𝐧𝐨 𝐬𝐚𝐢𝐧𝐭.

St. Lorenzo Ruiz was a devoted Catholic and an active member of his parish in Manila, serving as an altar boy and participating in community He may have been an ordinary man, but his unwavering faith and service made him extraordinary—a saint.🪽

From him, we learn the virtues of humility and faith, that our devotion and hard work will always be seen, and that we should work, help, and expect nothing in return for our kindness. Our kindness is a gift that we should share with others, especially with those who need it most.

As we reflect on his life, works, teachings, and virtues, let us honor his memory and be inspired to live out our faith through acts of kindness and service to God and to the people.

As St. Lorenzo Ruiz once said, “𝘐 𝘢𝘮 𝘢 𝘊𝘢𝘵𝘩𝘰𝘭𝘪𝘤 𝘢𝘯𝘥 𝘸𝘩𝘰𝘭𝘦𝘩𝘦𝘢𝘳𝘵𝘦𝘥𝘭𝘺 𝘥𝘰 𝘢𝘤𝘤𝘦𝘱𝘵 𝘥𝘦𝘢𝘵𝘩 𝘧𝘰𝘳 𝘎𝘰𝘥; 𝘏𝘢𝘥 𝘐 𝘢 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥 𝘭𝘪𝘷𝘦𝘴, 𝘢𝘭𝘭 𝘵𝘩𝘦𝘴𝘦 𝘵𝘰 𝘏𝘪𝘮 𝘴𝘩𝘢𝘭𝘭 𝘐 𝘰𝘧𝘧𝘦𝘳.”

Blessed Feast of St. Lorenzo Ruiz! 🏵️

✍️ Written by: Arvin R. Santos
🎨 Designed by: Prince Emmanuel Sumadia

𝐒𝐚𝐛𝐢 𝐧𝐠𝐚 𝐧𝐢𝐥𝐚, 𝐤𝐚𝐩𝐚𝐠 𝐦𝐚𝐡𝐚𝐥 𝐦𝐨, 𝐢𝐩𝐚𝐠𝐥𝐚𝐥𝐚𝐛𝐚𝐧 𝐦𝐨. ✊

"Bayan Ko,
Mahal Ko,
Ipaglalaban Ko!"

Sa bigat ng buhay, mahalaga ang karamay. Makinig, unawain, at damayan ang mga nangangailangan. Isang simpleng "𝓐𝓷𝓭𝓲𝓽𝓸 𝓵𝓪𝓷𝓰 𝓪𝓴𝓸" ay liwanag sa dilim.

Kung pagod ka, magpahinga. Hindi ka mahina. Hindi ka nag-iisa. May pag-asa. May bukas.