SIPA-in COVID, A UP CHK Initiative

We're back from a long hiatus. Plans for expanding this initiative are in the works. We hope to reach out to more people soon to help everyone in their health and fitness journey.

In the mean time, here are some guidelines from the American College of Sports Medicine and Exercise is Medicine..

Physical Activity is important especially when recovering from illnesses , even COVID-19. We do need to ease into it based on our physical capacity and vital signs.

It’s not too late. Jumpstart your fitness journey this 4th quarter.
Visit the page for details on the classes!

We are launching 🥰
Are you ready to get fit?

Limited slots only!
Stay tuned for more details😊

We are what we eat, they say.
What do brain research say?
Here's a fascinating documentary about how the food we eat affects our brain.

Better brain health | DW Documentary Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It app...

UP-CHK Alumnae Rica and Divine share Recovery and Mobility routines you can do anywhere.

Check, Like and subscribe to their page for Daily workouts, too!

Recovery & Mobility Share your videos with friends, family, and the world

Be mindful.
Your phone can be ruling your life.
It affects you more than you think it does.

How Is Your Phone Changing You? Should you be worried about your cellphone?6 Reasons For A Cellphone Vacation: https://youtu.be/RpmIkWfH2ksSubscribe: http://bit.ly/asapsciWritten by Annik C...

It's the end of the week. It might have been overwhelming. It's time to settle down and check yourself.
How are you?

Thanks to Faith Ayuyao for sharing this infographic on Mindfulness through the Sport & Exercise Psychology class.

Is stretching only good for warming-up? Check this video on what stretching actually does for your body.

What stretching actually does to your body ft. Sofie Dossi Sofie’s video: https://www.youtube.com/watch?v=790uPstACBESofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtAYou can learn more about C...

Start your week right! Here's a playlist for 7 minute HIIT workouts from Strong Nation.

7 Minutes to Stronger: Full Workout - YouTube

Here's something about eating healthy.
Because weight gain and weight loss is both about energy expenditure AND energy metabolism.

Myths You Learned in Health Class Remember learning about the food pyramid in health class? As it turns out, it was based on a lot of misinformation about nutrition. In this episode, we explo...

We told you so!
.
Prevention is Key!
Exercise is just what we need to keep Physically and mentally healthy!

Regular Exercise May Help Protect Against Severe Covid People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.