Fit & Equip

The Only 5 exercises man need to build muscle
1. Squats - Strengthens your core, Reduces the risk of injury; Strengthens the muscle of your lower body
2. Deadlift - Reduce lower backpain. Increase core strength
3 .Bench press - Increses upper body strength
4. Pull up - Great for your back muscle and it can improve posture as well
5. Shoulder Press - strengthening your shoulders and upper back.

We have Barbell Set / Dumbbells Pair Detachable
Shopee: 🛒 https://tinyurl.com/3upn2a23

Types of People at The Gym
1. The Grunter
2. The Selfie-Obsessed
3. The Equipment Hoarder
4. The Ultra-Competitive
5. The Bodybuilder
6. The Fit Couple
7. The Regulars
8. The Social Butterfly
9. The Team Workout
10. January Gym Goers
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Need a Yoga mat? 𝘌𝘹𝘵𝘳𝘢 𝘛𝘩𝘪𝘤𝘬 𝘠𝘰𝘨𝘢 𝘔𝘢𝘵 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘞𝘪𝘵𝘩 𝘊𝘢𝘳𝘳𝘺𝘪𝘯𝘨𝘴 𝘴𝘵𝘳𝘢𝘱 (𝟲𝟯% 𝗢𝗙𝗙): https://tinyurl.com/2p83zjcn

6 Simple Exercises to Get Rid of Hanging Belly Fat (Daily Workout - Best in morning)
- Regular Crunches (10 reps)
- Bicycle Crunch (10 reps)
- Crunch Twist (10 reps)
- Reverse Crunches (10 reps)
- Vertical Leg Crunch (10 reps)
- Long Arm Crunch (10 reps)
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Need a Yoga mat? 𝘌𝘹𝘵𝘳𝘢 𝘛𝘩𝘪𝘤𝘬 𝘠𝘰𝘨𝘢 𝘔𝘢𝘵 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘞𝘪𝘵𝘩 𝘊𝘢𝘳𝘳𝘺𝘪𝘯𝘨𝘴 𝘴𝘵𝘳𝘢𝘱 (𝟲𝟯% 𝗢𝗙𝗙): https://tinyurl.com/2p83zjcn

"Being positive won't guarantee you'll succeed, But being negative will guarantee you won't." - Feed Your Mind
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Optimum Nutrition Gold Standard 100% Whey Protein Powder 2Lbs (𝟭𝟱% 𝗢𝗙𝗙 + 𝗦𝗵𝗮𝗸𝗲𝗿)
(𝙁𝙤𝙧 𝙈𝙪𝙨𝙘𝙡𝙚 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 & 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮)
🛒 Shopee: https://tinyurl.com/y2zu9vnm
For more details: https://tinyurl.com/y2zu9vnm
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𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: The amino acids in protein are building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Gym Etiquette 101 🏋‍♀🏋🏅🥇🥈🥉🏆
1. Set: Don't talk to people when they're in the middle of a set
2. Equipment: Wipe off equipment
3: Squat Rack: The Squat rack is for squats
4. Mirror Space: Don't black mirror space
5. Weights: Put your weights back
6. Must have: Wear deodorant & shower
7. Given: Try not to fart
8. Oh 🙂 : Don't hit on anyone
9. Stare: Don't awkwardly stare
10. Awareness: Be aware of your surroundings
11. People: Allow people to work in
"It's about etiquette and the gym is a great place to cultivate both self-awareness and your awareness of others."
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Sale Fitness equipment >> Shopee 🛒: https://tinyurl.com/55t2m26e or https://invle.co/clb5drb

𝗛𝗶𝗴𝗵 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 (For 𝗠𝗲𝗻 & 𝗪𝗼𝗺𝗲𝗻)
Retailmnl Kettlebell 2-10kg Heavy Duty PVC Coated Stylish Design Gym Equipment
🛒 Shopee: https://tinyurl.com/ypedp9vh or https://invle.co/clb4hmb

𝗙𝗮𝗰𝘁𝘀: Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.

DeadLift Variations
- Conventional: Feet shoulder width apart, Hips above knees.
- Sumo: Much wider stance with feet turned out
- Romanian: Strict hip hinge movement
Facts: Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment.