Mama Hez’s Diary

Mama Hez’s Diary Lyiel’s Mother

19/03/2026

A recent study reveals that breastfeeding moms are the most affected by zinc deficiency in the Philippines—highlighting how nutrition gaps can directly impact both mothers and their babies.

Learn more in the comments.

19/03/2026

Behind every ounce pumped is a mother’s patience, sacrifice, and unwavering dedication. 💪

’sDiary🤱
👶

15/03/2026

Preparing soup for my little one👶

’sDiary🤱
👶

13/03/2026

Children don’t need fancy toys, they need chances to explore.

’sDiary🤱
👶

10/03/2026

Sensory play doesn’t have to be expensive. Sometimes the simplest materials bring the greatest discoveries.

Rice+curious mind= Meaningful learning and discovery

’sDiary

Baked rolled oats, blueberries, banana, and oatmilk for my baby’s dinner 🍽️ ’sDiary🤱 👶
28/02/2026

Baked rolled oats, blueberries, banana, and oatmilk for my baby’s dinner 🍽️

’sDiary🤱
👶

23/02/2026

The hardest part of being a working mom isn’t the workload — it’s kissing my child goodbye every single day and pretending my heart doesn’t stay behind.💪

’sDiary🤱
👶

No sugar, no dairy, no white flour. Just pure baked banana, oats, oatmilk, blueberries, greek yogurt, and cashew nuts go...
20/02/2026

No sugar, no dairy, no white flour. Just pure baked banana, oats, oatmilk, blueberries, greek yogurt, and cashew nuts good for breastfeeding mom 🤱 Good also for my baby👶

’sDiary🤱
👶

19/02/2026

When my baby starts rubbing his eyes, I already know sleep is calling. It’s one of the clearest signs that he’s getting sleepy. 😴

’sDiary🤱
👶

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