OKD Healthy MIMAROPAns

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Close game threatening to bust your bracket? This mindful breathing technique can help lower stress.

Did you know that mental health challenges and substance use often go hand in hand? Trauma, anxiety, and depression can increase vulnerability to drug use - and substance use can make mental health worse.

⚠️ They Share Common Risk Factors
🔁 Substance Use Can Worsen Mental Health
🌱 Integrated Support is Key

Let’s break the cycle. Learn the link. Support recovery. 💙

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Para sa mga may sakit sa bato (CKD) na hindi pa nag-dialysis, mahalaga ang tamang nutrisyon at pamumuhay. Regular na mag-ehersisyo at isama ang mga aktibidad na nakatutulong sa pag-manage ng stress.

Ang wastong pangangalaga at pagsunod sa mga medikal na payo ay susi sa pagpapanatili ng kalusugan ng inyong mga bato. "Prevention is better than cure." Ang tamang nutrisyon, healthy lifestyle, at regular check-up ay maaaring makatulong upang maiwasan ang pag da-dialysis.

Many parents assume that kids will drink enough water naturally, but studies show that 60% of children fail to meet their daily hydration needs. This is not just about quenching thirst; it's about keeping the brain functioning optimally.

Even mild dehydration can have significant effects on a child’s cognition, mood, and behavior. Children who are dehydrated may experience difficulty concentrating, slower reaction times, and increased irritability. Their ability to learn, solve problems, and manage emotions can be impaired, making everyday tasks and schoolwork more challenging.

Encouraging regular water intake is essential. Simple strategies like keeping a water bottle in their backpack, offering water alongside meals and snacks, and modeling healthy hydration habits can make a real difference. Flavored water or fruit-infused water can also motivate children to drink more.

Parents should pay attention to subtle signs of dehydration, such as fatigue, dry lips, or dark urine. By helping children stay properly hydrated, we support not just their physical health, but their cognitive development, emotional regulation, and overall well-being.

Hydration is a simple habit with a profound impact on a child’s brain.

𝗠𝗴𝗮 𝗞𝗮-𝗣𝗵𝗶𝗹𝗛𝗲𝗮𝗹𝘁𝗵!

Simulan na ang inyong paglalakbay tungo sa mas mabuting kalusugan! Tuklasin kung paano ka matutulungan ng PhilHealth YAKAP na makamit ang tuloy-tuloy at de-kalidad na pangangalaga!

Para sa listahan ng mga accredited YAKAP Clinics sa buong bansa, bisitahin ang link na ito:
https://www.philhealth.gov.ph/partners/providers/facilities/accredited/YAKAP.pdf

Para sa karagdagang impormasyon, bisitahin ang aming website:
🌐 www.philhealth.gov.ph