What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Guidance and Counseling Services-CAPSU Pilar

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Guidance and Counseling Services-CAPSU Pilar

Guidance and Counseling Services - CAPSU Pilar is the official FB page of the Guidance Office headed by Dr. Jay Ann B.

Gregorio, SAS Director, offering programs and services that promote student wellness and growth.

18/08/2026

💛 Even the strongest people get tired, too.

Sometimes, the people who always make us laugh, give advice, help everyone, and stay strong through difficult days are also the ones quietly carrying their own worries. 🌧️

Just because someone looks okay doesn’t always mean they feel okay. 🤍

That’s why it’s important to check on your strong friends, too. 🫶
Send them a message. 💬
Ask how they’re really doing. 🌱
Listen without judgment. 👂
Remind them that they don’t always have to be strong. 🤍

The people who are always there for others also deserve support, comfort, and a safe space to simply be themselves. 🌷

✨ Even the strongest souls need rest.
🤍 Even the helpers need care.
🌿 Even the strong deserve to be supported.

So today, check on that friend who always says, “I’m okay.”
A simple “How are you, really?” can mean more than you know. 💛🫶

Be someone’s safe place today. 🌈

17/08/2026

🌸 “Que Sera, Sera” — Whatever will be, will be. 🌿✨

We can’t control everything in life—and that’s okay. 🤍 Sometimes, we spend so much time worrying about tomorrow, trying to plan every little detail, that we forget to simply live today. 🌤️

Not everything needs an answer right away.
Not everything needs to go according to plan.
And not everything is meant to be within our control. 🌱

So, take a deep breath. 🫶
Do what you can.
Give your best.
Then, let go of what you cannot control. 🍃

Trust that life will unfold one step at a time. ✨ Whatever happens, there will always be something to learn, something to appreciate, and another day to look forward to. 🌷

13/08/2026

🌿 You’ve made it through every moment when you thought, “I can’t do this.” 🤍

There were days when you felt overwhelmed, tired, scared, and unsure of yourself. 🌧️ But somehow, one day at a time, you kept moving forward. 🌱

Maybe not perfectly.
Maybe not easily.
But you made it through. ✨

So, if life feels heavy again right now, pause for a moment. 🫶 Remember the version of yourself who once thought they wouldn’t make it through those difficult days — and yet, here you are. 🌤️

You’ve learned. You’ve grown. You’ve become stronger along the way. 💪🌿

Be gentle with yourself. Keep going at your own pace, and remember: you are stronger than you think, even on the days you doubt yourself the most. 🤍✨

🌟 One day at a time. One step at a time. You’ve got this. 🌱

12/08/2026

✨ “Per Aspera, Ad Astra” — Through hardships, to the stars. 🌟

Life is not always easy. 🌧️ There will be struggles, failures, disappointments, and moments when you feel like giving up. But remember: difficult roads can lead to beautiful destinations. 🌱✨

Every challenge carries a lesson.
Every setback can shape your strength.
Every difficult season can help you grow. 💪🌿

🌱 Through hardships, we grow.
📖 Through hardships, we learn.
💫 Through hardships, we become stronger.
🌟 And through hardships, we eventually reach the stars.

So, keep going. 🤍 Trust your journey, embrace the lessons, and believe that brighter days are ahead. 🌤️✨

09/08/2026

FYI‼️

07/08/2026

❤️‍🩹 It's always the simplest messages that carry the deepest love.

💌 Sometimes, it's not the long paragraphs or grand gestures that mean the most. It's the quiet words like "How are you?", "Have you eaten?", "I'm here.", or "Take care."

The simplest messages often hold the greatest comfort because they're filled with genuine care, thoughtfulness, and love. Never underestimate the power of a few heartfelt words. They can brighten someone's day, ease a heavy heart, and remind a person that they're never alone. ✨

Love isn't always loud. Often, it's found in the little things we say and the quiet ways we choose to care.💛

06/08/2026

🌿 Never go back to the place where you lost your smile.

💛 Familiarity isn't always a sign that you should return. Sometimes, the places, situations, or relationships that once hurt you are meant to be left behind.

✨ Choose what brings you peace, not what reopens old wounds. Healing means giving yourself permission to move forward, even when the past feels familiar.

🌅 Protect the happiness you've worked hard to rebuild. Your peace is worth choosing—again and again.

🤍 Some chapters are meant to stay closed so better ones can begin.

05/08/2026

🌿 Find something that completes you beyond your phone—that's where peace begins.

📚 Read a book. 🚶 Take a walk. 🎨 Create something. 🌱 Spend time in nature. 💬 Have real conversations. 🤍 Sit with your thoughts.

✨ The world becomes quieter when you stop scrolling and start living. Your best moments aren't always on a screen—they're often in the life happening right in front of you.

💛 Disconnect to reconnect—with yourself, with the people you love, and with the little things that bring genuine joy.

🌅 Sometimes, the peace you're searching for begins the moment you put your phone down.

04/08/2026

💛 You deserve to be treated with the same love you so freely give.

Never settle for relationships where your kindness is taken for granted or your efforts go unnoticed. The love, respect, and care you pour into others are things you deserve to receive, too. Don't chase people who make you question your worth. The right people will value your heart, appreciate your presence, and love you without making you beg for it.✨🌿

🤍 Keep loving with a genuine heart—but never forget to save some of that love for yourself. You deserve the same compassion, patience, and kindness that you so willingly give to others.

03/08/2026

📣 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗖𝗔𝗣𝗦𝗨 𝗣𝗜𝗟𝗔𝗥 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦! 🎉💙💛

The wait is over—it's time to kick off another exciting academic year! Join us for the School Opening Activities 2026 from August 10–13, 2026, at the CAPSU Pilar Gymnasium, from 7:00 AM to 5:00 PM.

Here's what awaits you throughout the week:

📅 August 10 (Monday)
✨ Opening Program: PAG ABI-ABI 2026 (Morning)
🎓 EMPOWERED: Student Transition and Orientation Program for Freshmen, Transferees, and Returning Students (Afternoon)

📅 August 11 (Tuesday)
🎓 EMPOWERED: Student Transition and Orientation Program (Morning)
🏫 Campus Tour (Morning)
🚫 Forum on Drugs: Its Nature and Effects (Afternoon)

📅 August 12 (Wednesday)
⚖️ College and the Law: Empowering students through CHED policies, institutional updates, and understanding relevant national laws

📅 August 13 (Thursday)
⚖️ College and the Law: Empowering students through CHED policies, institutional updates, and understanding relevant national laws (Morning)
🤝 SSC Activity (Afternoon)

🌟 This week is designed to help you transition smoothly into college life, become familiar with university policies, connect with fellow students, and prepare for a successful academic journey.

📍 Venue: CAPSU Pilar Gymnasium
🕖 Time: 7:00 AM – 5:00 PM

✅ Attendance is highly encouraged for all students, especially freshmen, transferees, and returning students.

See you there, Capsunians! Let's begin the Academic Year 2026–2027 with enthusiasm, learning, and school spirit! 💙💛🎓

Address

Natividad
Pilar Town
5804

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.capsu.edu.ph/

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