https://www.facebook.com/747155711821133/

HILOM, Plaza Rizal, Justice Ramon Jabson, Pasig (2026)

09/11/2025

"𝗔𝗹𝗹 𝗶𝘀 𝘄𝗲𝗹𝗹,"𝘢 𝘱𝘩𝘳𝘢𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘉𝘰𝘭𝘭𝘺𝘸𝘰𝘰𝘥 𝘮𝘰𝘷𝘪𝘦 3 𝘐𝘥𝘪𝘰𝘵𝘴. 𝘠𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴 𝘢𝘺 𝘵𝘢𝘭𝘢𝘨𝘢𝘯𝘨 𝘮𝘢𝘱𝘢𝘱𝘢𝘴𝘢𝘣𝘪 𝘬𝘢 𝘯𝘢 𝘭𝘢𝘯𝘨, "ɢᴀɴɪᴛᴏ ᴘᴀʟᴀ ᴅɪᴛᴏ... ᴘᴜɴᴏɴɢ-ᴘᴜɴᴏ ɴɢ ɢᴀʟɪᴛ!, ᴘᴏᴏᴛ!, ᴘᴀɢᴏᴅ🦅🦅🦅 ᴀᴛ 🌟ᴘᴀɴɢᴀʀᴀᴘ 🌟." ˜”*°•.˜”*°• Pero alalahanin natin na you can still enjoy while chasing your dreams •°*”˜.•°*”˜
𝘓𝘪𝘬𝘦🆁🅰🅽🅲🅷🅾 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘪𝘭𝘮, 𝘸𝘩𝘰 𝘸𝘦'𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 𝘵𝘰 𝘤𝘰𝘯𝘧𝘰𝘳𝘮, 𝘵𝘰 𝘤𝘩𝘢𝘴𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘣𝘺 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦'𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯.

𝚈𝚎𝚝, 𝚠𝚑𝚎𝚗𝚎𝚟𝚎𝚛 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚒𝚜 𝚊𝚐𝚊𝚒𝚗𝚜𝚝 𝚢𝚘𝚞, 𝚓𝚞𝚜𝚝 𝚌𝚑𝚊𝚗𝚗𝚎𝚕 𝚝𝚑𝚎 𝚒𝚗𝚗𝚎𝚛 𝚁𝚊𝚗𝚌𝚑𝚘 𝚠𝚒𝚝𝚑𝚒𝚗 𝚢𝚘𝚞.
Chanting "𝔸𝕝𝕝 𝕚𝕤 𝕨𝕖𝕝𝕝" to shift your perspective and find the 🅂🄸🄻🅅🄴🅁 🄻🄸🄽🄸🄽🄶 in every situation. 𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛, 𝚎𝚟𝚎𝚗 𝚒𝚗 𝚝𝚑𝚎 𝚑𝚎𝚊𝚛𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚝𝚘𝚛𝚖, 𝚓𝚘𝚢 𝚌𝚊𝚗 𝚋𝚎 𝚏𝚘𝚞𝚗𝚍—𝚊 𝚏𝚕𝚎𝚎𝚝𝚒𝚗𝚐 𝚛𝚊𝚒𝚗𝚋𝚘𝚠 𝚊𝚏𝚝𝚎𝚛 𝚊 𝚍𝚘𝚠𝚗𝚙𝚘𝚞𝚛 🌈. 𝙴𝚖𝚋𝚛𝚊𝚌𝚎 𝚝𝚑𝚎 "𝚒𝚍𝚒𝚘𝚝" 𝚠𝚒𝚝𝚑𝚒𝚗, 𝚝𝚑𝚎 𝚘𝚗𝚎 𝚠𝚑𝚘 𝚍𝚊𝚛𝚎𝚜 𝚝𝚘 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗, 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚕𝚘𝚟𝚎 𝚘𝚏 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐, 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚐𝚛𝚊𝚍𝚎 🤓. 𝙱𝚞𝚒𝚕𝚍 𝚢𝚘𝚞𝚛 𝚏𝚘𝚛𝚝𝚛𝚎𝚜𝚜 𝚘𝚏 𝚜𝚞𝚙𝚙𝚘𝚛𝚝, '𝚢𝚘𝚗𝚐 𝚖𝚐𝚊 𝚝𝚊𝚘𝚗𝚐 𝚖𝚊𝚐𝚙𝚊𝚙𝚊𝚕𝚊𝚔𝚊𝚜 𝚜𝚊'𝚢𝚘 💪, 𝚏𝚘𝚛 𝚒𝚗 𝚝𝚑𝚘𝚜𝚎 𝚜𝚝𝚎𝚊𝚍𝚏𝚊𝚜𝚝 𝚠𝚊𝚕𝚕𝚜 𝚕𝚒𝚎𝚜 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚝𝚘 𝚗𝚘𝚝 𝚘𝚗𝚕𝚢 𝚎𝚗𝚍𝚞𝚛𝚎 𝚋𝚞𝚝 𝚝𝚘 𝚛𝚒𝚜𝚎, 𝚝𝚘 𝚙𝚞𝚛𝚜𝚞𝚎 𝚎𝚡𝚌𝚎𝚕𝚕𝚎𝚗𝚌𝚎, 𝚊𝚗𝚍 𝚕𝚎𝚝 𝚜𝚞𝚌𝚌𝚎𝚜𝚜 𝚏𝚘𝚕𝚕𝚘𝚠! 🌟

🖼️: Leann Gabo
✍️: Leann Gabo

24/10/2025

𝙒𝙝𝙖𝙩 𝙖 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙖𝙣𝙙 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙞𝙩 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣!✨

We’re beyond grateful to share the success of our workshop, "𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬: 𝐇𝐞𝐚𝐥 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫,” with the amazing students of 12 – Pope St. Linus!

This day was filled with reflection, connection, inspiration and a reminder that it’s okay to pause, and give yourself the rest you deserve when life feels heavy.

A heartfelt gratitude to all the students who opened their hearts, participated, and shared their thoughts and energy throughout the session. To their adviser, thank you for warmly welcoming us and allowing us to hold this workshop with your class. Your support truly made this event possible. 🙏

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝗻𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿!💗

22/10/2025

"Deadlines are waving like crazy, tapos ang dami pang activities na dapat gawin! 😩 The pressure can feel super overwhelming, and it's a struggle to keep up, I know. Pero teka lang, breathe! 🙌 Remember, kailangan din nating i-prioritize ang self-care. Get enough sleep (kahit power nap lang!), and don't forget to eat well – brain food is a must! 🍎

But hey!!!, here's the real talk, you don't have to carry all that weight on your own. 💪 Building a solid support system is a key! Find that friend na magiging kakampi mo sa lahat ng laban, yung makakasama mong magpuyat para gumawa ng projects without hinihinging kapalit, and yung magpapaalala rin sa'yo na magpahinga. Having someone who understands what you're going through makes all the difference.

Remember, you are NOT alone in this. ❤️ We're all in this together, so reach out, connect, and let's conquer these deadlines as a team! ✨ Kaya natin 'to!

Here's a short film produce by HILOM entitled "NOT ALONE AFTER ALL" that encourages us to seek help and support from others.💗

✍️:Leann Gabo

21/10/2025

📢 ANNOUNCEMENT ❗

Senior High Students, the moment we’ve been waiting for has arrived! Our much-awaited workshop, "Heal and Grow Together” is happening later!🌸

Let’s make this time meaningful as we reflect, connect, and inspire one another — because this is all about students helping students heal and grow together. 🌱

Together, let’s create a space of healing, growth, and unity where everyone feels supported and heard. 💖

📍Happening soon for Senior High Students — don’t miss it!

🖼️: Charmaine Blanas
✍️: Celine Teodosio

07/10/2025

The world can feel so dull and meaningless sometimes.. In that dark, even the tiniest crack of light feels impossible. But when it does appear, when that ray of hope crosses paths with a surrendered heart, it's fuel to the drive to keep on living.

We won't truly know how much someone is going through. Why not share a laugh? Take a walk with someone? Say something sweet? It's not about fixing everything, it's about giving the strength that allows someone to find purpose once more.
That small ray may not erase the shadows all at once, but one tiny reason can be enough to keep someone breathing, to buy time for tomorrow to feel different.

Now, We want you to right down your reflection on this post with this following questions you might wanted to share.

(⁠｡⁠◕⁠‿⁠◕⁠｡⁠)⁠➜ How do you try to be a ray of hope for others? Can you share a moment when a small kindness changed everything?

Strive to be kind, Be that ray of
hope. 🌤️

🖼️: Alyanna Cajigas
✍🏼: Alyanna Cajigas

28/09/2025

Listening to your favorite music, especially when it's something that you used to rock to!🎸
music brings nostalgic memories, people together, and perhaps maybe YOU can make music of your own. 📝✍️ 🤍

Music can be anything, any genre of your own interest. People make music to make of their emotions and sometimes deep meaning behind it, like a story! 📖Some people relate to songs, and music expressing their situations, or maybe it reminds them of someone, even in a time where happy, sad, angry, or even more complex emotional moments were created with music. It is man's greatest creation in creating something only us can understand and listen. 🎧

🎤Music & Songs are sometimes our therapy in relating, or replaying our happy or sad times.

What's your favorite music? Why? 👀😍

🖼️: Penelope
✏️: Penelope

22/09/2025

Music has always been a safe space for healing, and through this cover, we hope to spread light, comfort, and positivity to everyone who listens.

In the midst of chaos, HILOM reminds you that you'll get by with a smile. Here's a short cover of the song With a Smile by Eraserheads covered by our talented HILOM members. Special thanks to Mr. Albert from BACJ for accompanying us with guitar!

Thank you for supporting HILOM as we continue to create healing opportunities and nurture mindful mindsets through music and community.

Let this simple melody remind you “no matter what you face, you’ll get through it—with a smile.”

✍️: Zsantha & Charmaine

19/09/2025

𝘽𝙚𝙞𝙣𝙜 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙘𝙤𝙢𝙚 𝙬𝙞𝙩𝙝 𝙨𝙢𝙤𝙤𝙩𝙝 𝙧𝙤𝙖𝙙𝙨. Sometimes, our journey has to be long and bumpy, and we must face obstacles along the way. However, these challenges don’t mean we should stop—they remind us that every setback is a chance to reroute, grow, and keep moving forward. 🚏✨

𝑶𝒇𝒕𝒆𝒏, 𝒊𝒕’𝒔 𝒕𝒉𝒆 𝒍𝒐𝒏𝒈𝒆𝒓 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔 𝒕𝒉𝒂𝒕 𝒃𝒓𝒊𝒏𝒈 𝒖𝒔 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒇𝒖𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔, 𝒑𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆𝒔, 𝒂𝒏𝒅 𝒍𝒆𝒔𝒔𝒐𝒏𝒔. Taking more time to reach your destination doesn’t mean you’re falling behind—it may be life’s way of testing your strength, building your hope, and reminding you of the true process. Life is not a race; it isn’t about who arrives first. What truly matters is choosing to keep moving forward, no matter how long the road may be. 🚧🚦🌟

𝐖𝐡𝐚𝐭 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐞𝐝, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐭𝐡𝐞𝐦? Feel free to reflect in the comments—we’d love to hear your thoughts! 💬🗯️

🖼: Zsantha Domingo
✍️: Andrea Panciles & Charmaine Blanas

15/09/2025

Behind every smile, every silence and every moment, there is a 𝘀𝘁𝗼𝗿𝘆 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝘁𝗼𝗹𝗱. Through 𝗛𝗜𝗟𝗢𝗠's 𝑺𝒕𝒐𝒓𝒚 𝑻𝒊𝒎𝒆, we invite you to share those stories—big or small—that reflect your journey of 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲. Each voice has the power to 𝗶𝗻𝘀𝗽𝗶𝗿𝗲, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹, not just yourself but also those who listen. 🌱

✨Everyone 𝗵𝗮𝘀 𝗮 𝘂𝗻𝗶𝗾𝘂𝗲 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆, and sometimes the first step toward 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 is sharing. 𝗘𝘃𝗲𝗿𝘆 𝙫𝙤𝙞𝙘𝙚 𝗶𝘀 𝘃𝗮𝗹𝘂𝗲𝗱 through HILOM's Story Time, we give importance to every voice, reminding everyone that 𝐧𝐨 𝐨𝐧𝐞 𝐢𝐬 𝐞𝐯𝐞𝐫 𝐭𝐫𝐮𝐥𝐲 𝐚𝐥𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 🌱

💬 This is a 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 where you can 𝐨𝐩𝐞𝐧 𝐮𝐩, 𝐥𝐢𝐬𝐭𝐞𝐧 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐧𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫. By breaking the stigma around mental health, we are also creating space for 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. 💚

🌟 Join us in this meaningful movement! Together, let’s create a 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 that value 𝗲𝗺𝗽𝗮𝘁𝗵𝘆, promotes 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, and uplifts each other through 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒔𝒕𝒐𝒓𝒊𝒆𝒔.

𝒚𝒐𝒖 𝒄𝒂𝒏 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒂𝒏𝒅 𝒗𝒊𝒔𝒊𝒕 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 : https://www.facebook.com/profile.php?id=61580395391852

🖼️: Zsantha Domingo
📝: Celine Teodosio

14/09/2025

𝘽𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚, 𝙁𝙞𝙣𝙙 𝙔𝙤𝙪𝙧 𝙋𝙚𝙖𝙘𝙚.

𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒂𝒓𝒓𝒚 𝒆𝒗𝒆𝒓𝒚 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒐𝒏𝒄𝒆. It’s okay to put things down, to pause, and to breathe. Pressure will always be there, but peace is something you choose for yourself.

Rest is not a waste of time — it’s part of healing. Every time you slow down, you give yourself the chance to recharge, to reflect, and to rise stronger than before.

Life isn’t about rushing to the finish line. It’s about finding balance, enjoying small victories, and protecting your well-being.

𝙃𝙀𝙍𝙀 𝙄𝙉 𝙃𝙄𝙇𝙊𝙈, we remind you that caring for your peace is just as important as chasing your dreams. Healing fuels the hustle, not the other way around.

🖼️: Charmaine Blanas
📝: Zsantha Domingo

HILOM

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