Phinma RCL Health Services Unit

Phinma RCL Health Services Unit Your on-campus partner in health and wellness.

PHINMA RCL Health Services Unit is here to care, guide, and educate โ€” keeping every student safe, healthy, and ready to learn.

๐Ÿ“šโœจ ๐„๐—๐€๐Œ ๐–๐„๐„๐Š ๐ˆ๐’ ๐‚๐Ž๐Œ๐ˆ๐๐†! โœจ๐Ÿ“šAs exam week gets closer, itโ€™s normal to feel a little stressed or overwhelmed. Remember that ...
01/08/2026

๐Ÿ“šโœจ ๐„๐—๐€๐Œ ๐–๐„๐„๐Š ๐ˆ๐’ ๐‚๐Ž๐Œ๐ˆ๐๐†! โœจ๐Ÿ“š
As exam week gets closer, itโ€™s normal to feel a little stressed or overwhelmed. Remember that taking care of your mental and physical well-being is also part of preparing for success. ๐Ÿ’™

๐Ÿ“ Keep a daily routine
๐Ÿ˜ด Get plenty of sleep
๐Ÿ’ฌ Talk to someone when you need support

Youโ€™ve prepared for thisโ€”now take it one step at a time. ๐’๐ญ๐ฎ๐๐ฒ ๐ฌ๐ฆ๐š๐ซ๐ญ, ๐ซ๐ž๐ฌ๐ญ ๐ฐ๐ž๐ฅ๐ฅ, ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ! ๐ŸŒŸ

Good luck on your exams, everyone! ๐Ÿ€๐Ÿ“–๐Ÿ’™

Reference: Stress. (2025, October 8). World Health Organization. Retrieved July 29, 2026, from https://www.who.int/news-room/questions-and-answers/item/stress


The Philippines celebrates Nutrition Month 2026 with the theme โ€œ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ด๐˜บ๐˜ฐ๐˜ฏ ๐˜ข๐˜ต ๐˜’๐˜ข๐˜ญ๐˜ช๐˜ฌ๐˜ข๐˜ด๐˜ข๐˜ฏ, ๐˜ˆ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข๐˜ข๐˜ฏ!,โ€ highlightin...
22/07/2026

The Philippines celebrates Nutrition Month 2026 with the theme โ€œ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ด๐˜บ๐˜ฐ๐˜ฏ ๐˜ข๐˜ต ๐˜’๐˜ข๐˜ญ๐˜ช๐˜ฌ๐˜ข๐˜ด๐˜ข๐˜ฏ, ๐˜ˆ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข๐˜ข๐˜ฏ!,โ€ highlighting the urgent need to protect the environment to ensure sustainable, nutritious food for all. Addressing the impact of climate change on food systems, the campaign calls for collective action to adopt sustainable practices, support local agriculture, and strengthen food security for Filipino families.

๐ŸŒฑ ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง! ๐ŸŒŠ
This ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก 2026, we highlight how climate change directly threatens our food security and increases malnutrition risks. Global food systems drive 30% of greenhouse emissions, proving we must change how we eat and produce food.

Under the Philippine Plan of Action for Nutrition (PPAN), let's protect our environment to secure sustainable food systems for every Filipino.

๐‡๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง:
๐‘๐ž๐๐ฎ๐œ๐ž daily food waste.
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ local, seasonal food.
๐‚๐ก๐จ๐จ๐ฌ๐ž climate-resilient crops.
๐๐ซ๐จ๐ญ๐ž๐œ๐ญ our natural resources.

Letโ€™s build a healthier, climate-resilient Philippines together!

Reference: 2026 Nutrition Month Sub-Theme: Nutrisyon at Kalikasan, Ating Pangalagaan! (n.d.). National Nutrition Council. Retrieved July 9, 2026, from https://nnc.gov.ph/2026-national-nutrition-month-celebration/

๐“๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐ฆ๐จ๐ฌ๐ญ! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’™Hypertension affects millions of people, but it can be manag...
09/07/2026

๐“๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐ฆ๐จ๐ฌ๐ญ! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’™

Hypertension affects millions of people, but it can be managed. Letโ€™s look out for each other by spreading awareness and encouraging our friends and family to check their blood pressure regularly.

Have you had your blood pressure checked lately? ๐•๐ข๐ฌ๐ข๐ญ ๐ญ๐ก๐ž ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ช๐ฎ๐ข๐œ๐ค ๐๐ ๐œ๐ก๐ž๐œ๐ค. ๐Ÿฉบ

Letโ€™s work together for a healthier, heart-safe school.

Reference: World Health Organization (WHO). (2025, September 25). Hypertension. https://www.who.int/news-room/fact-sheets/detail/hypertension



๐“๐ก๐ž ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ก๐š๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐จ๐ฏ๐ž๐! You can now access all health and medical services at our new, easily accessible...
09/07/2026

๐“๐ก๐ž ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ก๐š๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐จ๐ฏ๐ž๐! You can now access all health and medical services at our new, easily accessible space in Horizon Hall, Room 109. Drop by for any of your wellness needs!

๐ŸฆŸ ๐ƒ๐ž๐ง๐ ๐ฎ๐ž ๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐›๐ฅ๐žโ€”๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ!Stay informed about the signs, symptoms, and simple ways to protect ...
22/06/2026

๐ŸฆŸ ๐ƒ๐ž๐ง๐ ๐ฎ๐ž ๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐›๐ฅ๐žโ€”๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ!

Stay informed about the signs, symptoms, and simple ways to protect yourself and your family from dengue. Together, let's keep our school and community safe, healthy, and dengue-free. ๐Ÿ’™



References:
World Health Organization: WHO & World Health Organization: WHO. (2025, August 21). Dengue. https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue

DOH urges public to practice 4-S against dengue. (n.d.). Department of Health National Nutrition Council. Retrieved June 22, 2026, from https://nnc.gov.ph/luzon-region/doh-urges-public-to-practice-4-s-against-dengue/

๐Ÿ“ข ๐—ข๐—™๐—™๐—œ๐—–๐—œ๐—”๐—Ÿ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜Please refer to the updated official consultation schedule of our Physician and D...
15/06/2026

๐Ÿ“ข ๐—ข๐—™๐—™๐—œ๐—–๐—œ๐—”๐—Ÿ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜

Please refer to the updated official consultation schedule of our Physician and Dentist.

โœ… Clinic consultations conducted within the school premises are completely ๐—™๐—ฅ๐—˜๐—˜ ๐—ข๐—™ ๐—–๐—›๐—”๐—ฅ๐—š๐—˜ for all students and personnel.

For scheduled appointments, health concerns, dental concerns, or other inquiries, kindly send us a message through this page or visit the School Clinic.

๐Ÿ“Œ ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—ก๐—ข๐—ง๐—˜:
While the consultation schedules posted below are our official clinic hours, they may occasionally change depending on the availability of the Physician or Dentist. To avoid inconvenience, we highly encourage everyone to message the clinic first to confirm their appointment schedule before visiting.

Thank you, and stay healthy! ๐Ÿฅ๐Ÿ’™

๐Ÿ“ข ๐’๐“๐”๐ƒ๐„๐๐“ ๐‡๐„๐€๐‹๐“๐‡ ๐‘๐„๐‚๐Ž๐‘๐ƒ ๐…๐Ž๐‘๐Œ (๐’๐˜ 2026โ€“2027)To all students, please complete your Health Record Form for School Year 2026...
15/06/2026

๐Ÿ“ข ๐’๐“๐”๐ƒ๐„๐๐“ ๐‡๐„๐€๐‹๐“๐‡ ๐‘๐„๐‚๐Ž๐‘๐ƒ ๐…๐Ž๐‘๐Œ (๐’๐˜ 2026โ€“2027)

To all students, please complete your Health Record Form for School Year 2026โ€“2027.

Simply scan the QR code below to access and fill out the online form.

โœ… Please ensure that all information provided is accurate and complete.
โœ… Accomplish the form as soon as possible to help us update your health records.

Thank you for your cooperation!

28/01/2026

๐Ÿš‘ ๐๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐จ ๐š๐œ๐ญ. ๐๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž๐ฌ. ๐Ÿš‘

Ready to make a real difference on campus and beyond? ๐Ÿ’ช
๐‘๐„๐’๐ is now inviting students who are passionate about service, leadership, and lifesaving skills to join our First Aid Organization!

โœจ Learn essential first aid and emergency response
โœจ Gain hands-on training and real-life skills
โœจ Serve the school community and build confidence
โœจ Be part of a team that truly saves lives

๐Ÿ“ข ๐€๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐Ž๐๐„๐!
If you have the heart to help and the courage to respondโ€”๐‘๐„๐’๐ ๐ง๐ž๐ž๐๐ฌ ๐˜๐Ž๐”. You may fill out the application form via this link https://docs.google.com/forms/d/e/1FAIpQLSecLkPlfDCz05wKa_lzt2_GPx4-OHSAywBrH4nXhQkRlKrAFw/viewform?usp=header .

๐Ÿ“ Apply now and be part of the lifesavers of tomorrow!




Hey everyone! ๐Ÿ‘‹Happy New Year! ๐ŸŽ‰โœจStarting the year right with good health in mind? Hereโ€™s the January schedule for physi...
05/01/2026

Hey everyone! ๐Ÿ‘‹

Happy New Year! ๐ŸŽ‰โœจ

Starting the year right with good health in mind? Hereโ€™s the January schedule for physician and dentist consultations at the campus clinic to guide your visits this month. ๐Ÿฉบ๐Ÿฆท

๐Ÿšจ ๐๐ฎ๐ข๐œ๐ค ๐‡๐ž๐š๐๐ฌ ๐”๐ฉ! ๐Ÿšจ
These schedules ๐’Ž๐’‚๐’š ๐’„๐’‰๐’‚๐’๐’ˆ๐’†, so make sure to follow our official page for the latest updates and announcements.

๐Ÿ“Œ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐˜๐จ๐ฎ ๐‚๐จ๐ฆ๐ž ๐ˆ๐ง! (๐’๐ฎ๐ฉ๐ž๐ซ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ โš ๏ธ)
For any check-up or consultation, you ๐Œ๐”๐’๐“ accomplish the ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐œ๐จ๐ซ๐ ๐…๐จ๐ซ๐ฆ online before heading to the clinic.
Completing it in advance helps us access your records quicklyโ€”saving you time and making your visit smoother. ๐Ÿƒ๐Ÿ’จ

Letโ€™s keep ourselves healthy and strong this New Year 2026! ๐Ÿ’ช๐ŸŒฑ

See you at the clinic!


19/12/2025

Tis' the season to be jolly dahil bakasyon na!

Our dreams continue but rest is also part of the process so take this time to unwind and create happy holiday memories with your families.

See you next year!



Address

National Highway, Calamba City, Laguna
Parian
4027

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 8am - 5pm

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