The Sea Breeze

The Sea Breeze This is the Official School Publication of Paracale National High School

๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—š๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—™๐—ฟ๐—ฒ๐—ฒ. ๐—ช๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ผ๐—ป๐—ฒ? Back then, we usually thought that bullies wore varsity jackets, hung out in groups,...
11/08/2026

๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—š๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—™๐—ฟ๐—ฒ๐—ฒ. ๐—ช๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ผ๐—ป๐—ฒ?

Back then, we usually thought that bullies wore varsity jackets, hung out in groups, stole our lunch money, and did their signature move: snapping their fingers while they slowly crept towards you.

But in reality, none of that applies to this generation. As we slowly creep towards the โ€œDigital World,โ€ our perspective on โ€œbulliesโ€ slowly changes.

Amidst the ongoing situations where violence is prominent in Philippine schools, the Paracale National High School conducted its โ€œProject S.E.C.U.R.E Campusโ€ held in the Paracale National High School court. The event lasted for two days, starting from August 10 to 11, 2026. The projectโ€™s insight was to raise awareness about bullying, cyberbullying, cybersecurity, and campus safety.

Moreover, the Paracale National High School and the Paracale Municipal Police Station collaborated to convey a message to students from Grades 7 to 12. Students were not the only subjects to receive this treatment; teachers did as well. The program was led by PMAJ Emil S. Yebra, OIC of the station, as the guest speaker. Resource speakers who contributed to the event were Pcol John Ryan V. Pamesa, Assistant PCAD PNCo; PSSg Beverly Ann G. Trojillo, WCPD Officer; and PSSg Michael De Vera, investigator.

This was not your usual presentation, as many people think. But this event was a talk where the students had the chance to express their feelings, emotions, thoughts, ideas, and questions about bullying. The event was lively, with students exchanging information, experiences, and adding jokes as well. Itโ€™s like adding your favorite seasoning to your well-cooked meal. Very humorous!

This event also highlighted the procedures for stopping or preventing bullying from happening, and overall how to be an accepted student on the school premises. Not only that, but they also addressed the problems regarding social media, how internet trolls and false news trick people's minds into believing false information, and gave solutions to these problems as the talk continues.

Although there are solutions, there are always flaws coming in their way. There have been threats made from social media that can cause bodily harm and anxiety among audiences. These are posted in dummy accounts, which are their way to evade detection from the authorities. This is a huge problem, specifically in framing. Because it can cause misunderstanding, confusion, and conflict.

And lastly, the speakers covered how to keep your banking, online accounts, passwords, and information safe from malicious entities on the internet and how to act when there is an active shooting in the school.

We can be bullies; we can bully, but we choose not to. A lot of bullies do it for pride, ego, status, and pleasure. But having these things does not mean that youโ€™re good. We can achieve these even if we do not engage in bullying other people either personally or digitally. It is normal for us to make mistakes, sometimes. But being accountable, having empathy, and proving ourselves shows that we can still make a change in our fast-paced, growing environment. Being good is free. Why not try being one?

๐Ÿ“ธ&โœ๏ธ: Crisanto De Mata Jr.

๐—ฃ๐—ก๐—›๐—ฆ ๐—–๐—”๐—ฃ๐—ฆ ๐——๐—”๐—ฌ ๐Ÿญ ๐—œ๐—ก๐—ง๐—ฅ๐—”๐— ๐—ฆ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒParacale, Camarines Norte โ€” Paracale National High School successfully caps off its Intramur...
09/08/2026

๐—ฃ๐—ก๐—›๐—ฆ ๐—–๐—”๐—ฃ๐—ฆ ๐——๐—”๐—ฌ ๐Ÿญ ๐—œ๐—ก๐—ง๐—ฅ๐—”๐— ๐—ฆ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Paracale, Camarines Norte โ€” Paracale National High School successfully caps off its Intramurals 2026 on August 8, 2026, with nearly all scheduled activities concluding within the day.

The main event officially began at 7:30 AM with a parade going through the streets of Paracale, marking the start of the much-awaited sports meet. Participants were then moved to the PNHS Covered Court for the opening ceremony, hosted by Head Teacher I and organizer Sir Jonathan F. Tuibeo and Master Teacher I Ma'am Vhanessa B. Flores from the JHS MAPEH Department. This was followed by the National Anthem, a prayer, the PNHS Hymn, and two inspirational messages from Assistant School Principal II Maโ€™am Magdalena F. Fremista and SPTA President Jerry Ceraos. Each group showed boundless energy during their yell presentations. Eight teams competed for the champion title in 13 different competitions in their respective divisions.

The competitions included were a Toothbrushing/Handwashing video competition, a team yell competition, and 11 different sports including Athletics, Arnis, Badminton, Basketball, Billiards, Chess, E-Games, Gymnastics, Table Tennis, Taekwondo, and Volleyball. All competitions concluded within the day, except for badminton due to minor flooding on the court and volleyball because of the noise disturbance during a chapel mass. Every athlete and player gave their best efforts across all events, striving to earn medals for their respective teams. The Grade 7 Green Dragons, Grade 8 Golden Tigers, Grade 9 Red Phoenix, and Grade 10 Blue Leopards competed in the Junior High School division while the Grade 11 Inferno Bulls and Fierce Falcons, and Grade 12 Grey Hounds and Black Panthers competed in the Senior High School division.

Overall, the day ended in success with minor problems, showing strong teamwork and solidarity within PNHS.

๐Ÿ“ธ: Humphrey Ian Andaya & Charmaine Russel Cabate
โœ: Charmaine Russel Cabate

ANNOUNCEMENT!Selection of Sea Breeze Campus JournalistsThis is to inform all registered applicants of for The Sea Breeze...
26/07/2026

ANNOUNCEMENT!

Selection of Sea Breeze Campus Journalists

This is to inform all registered applicants of for The Sea Breeze that the selection process will be held on Thursday, July 30, 2026, according to the schedule below:

Group A: Grade 7, Grade 10, STE 7, SPJ 7, STE 10
๐Ÿ“ SPJ 7 Room No. 7 (Second Floor)
๐Ÿ•“ 4:00 PM โ€“ 5:00 PM

Group B: Grade 8, Grade 9, STE 8, SPJ 8, STE 9
๐Ÿ“ SPJ 8 Room No. 8 (Second Floor)
๐Ÿ•— 8:00 AM โ€“ 9:00 AM

Note: Junior High School students should attend according to their grade level and section as listed above.

Senior High School (SHS) students may attend either Group A or Group B, depending on their free time.

Reminder: Please bring paper and pens.

Only students who registered/signed up to join are required to attend.

24/07/2026

โ€ผ๏ธ๐‘จ๐‘ต๐‘ต๐‘ถ๐‘ผ๐‘ต๐‘ช๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ปโ€ผ๏ธ

Applications to be part of ๐“๐‡๐„ ๐’๐„๐€ ๐๐‘๐„๐„๐™๐„, Paracale NHS School Publication will be ๐—–๐—จ๐—ง-๐—ข๐—™๐—™ on ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฒ (๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†), ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ at ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌ๐—ฝ๐—บ. Be sure to ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ your registration by then. We already have our official GC so make sure to contact us once you want to join.

๐—š๐—ข๐—ข๐—— ๐—Ÿ๐—จ๐—–๐—ž to our future ๐’๐„๐€ ๐๐‘๐„๐„๐™๐„ Campus Journalistsโ€ผ๏ธ๐Ÿ€๐Ÿคž

โ€ผ๏ธ๐‘จ๐‘ต๐‘ต๐‘ถ๐‘ผ๐‘ต๐‘ช๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ปโ€ผ๏ธAre ๐™”๐™Š๐™ an ๐—ฎ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ๐—ฟ? A ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ฟ๐—ถ๐˜€๐˜? A ๐—ฑ๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ฝ๐—ต๐—ผ๐˜๐—ผ๐—ด๐—ฟ๐—ฎ๐—ฝ๐—ต๐—ฒ๐—ฟ? Or maybe a ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฏ๐—ฟ๐—ผ๐—ฎ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ?...
19/07/2026

โ€ผ๏ธ๐‘จ๐‘ต๐‘ต๐‘ถ๐‘ผ๐‘ต๐‘ช๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ปโ€ผ๏ธ

Are ๐™”๐™Š๐™ an ๐—ฎ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ๐—ฟ? A ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ฟ๐—ถ๐˜€๐˜? A ๐—ฑ๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ฝ๐—ต๐—ผ๐˜๐—ผ๐—ด๐—ฟ๐—ฎ๐—ฝ๐—ต๐—ฒ๐—ฟ? Or maybe a ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฏ๐—ฟ๐—ผ๐—ฎ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ?

Your ๐š†๐™พ๐š๐™ณ๐š‚, your ๐™ฐ๐š๐šƒ, your ๐š…๐™พ๐™ธ๐™ฒ๐™ด โ€” your ๐ญ๐š๐ฅ๐ž๐ง๐ญ๐ฌ ๐——๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ to be ๐—ฅ๐—˜๐—–๐—ข๐—š๐—ก๐—œ๐—ญ๐—˜๐——.

๐™Ž๐™๐™€๐™‹ ๐™๐™‹ ๐˜ข๐˜ฏ๐˜ฅ ๐™…๐™Š๐™„๐™‰ ๐™๐™Ž ๐™๐™Š๐˜ฟ๐˜ผ๐™”!

๐“๐‡๐„ ๐’๐„๐€ ๐๐‘๐„๐„๐™๐„ is officially recruiting new and returning journalists to serve our editorial board! Be the one to amplify voices, tell our school's stories, and serve every ๐๐๐‡๐’๐ข๐š๐ง through campus journalism!

๐‘ช๐‘ถ๐‘ต๐‘ป๐‘จ๐‘ช๐‘ป ๐‘ผ๐‘บ ๐‘ต๐‘ถ๐‘พโ€ผ๏ธ

๐—ฃ๐—ก๐—›๐—ฆ ๐—๐—ข๐—œ๐—ก๐—ฆ ๐—œ๐—ก๐——๐—˜๐—ฃ๐—˜๐—ก๐——๐—˜๐—ก๐—–๐—˜ ๐——๐—”๐—ฌ ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก June 12, 2026 - ๐˜—๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ข๐˜ญ๐˜ฆ ๐˜•๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜๐˜ช๐˜จ๐˜ฉ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ...
12/06/2026

๐—ฃ๐—ก๐—›๐—ฆ ๐—๐—ข๐—œ๐—ก๐—ฆ ๐—œ๐—ก๐——๐—˜๐—ฃ๐—˜๐—ก๐——๐—˜๐—ก๐—–๐—˜ ๐——๐—”๐—ฌ ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก

June 12, 2026 - ๐˜—๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ข๐˜ญ๐˜ฆ ๐˜•๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜๐˜ช๐˜จ๐˜ฉ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ 128๐˜ต๐˜ฉ ๐˜—๐˜ฉ๐˜ช๐˜ญ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ ๐˜๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜‹๐˜ข๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ญ ๐˜ฉ๐˜ข๐˜ญ๐˜ญ.

On the morning of June 12, 2026, the Municipality of Paracale held its celebration in commemoration of the 128th anniversary of Philippine Independence.

Teaching and non-teaching personnel from different schools in Paracale, led by Public Schools District Supervisor Dr. Glenda N. Rito, joined the observance.

Paracale National High School, under the leadership of Dr. Arminda G. David, actively participated in the activity together with its teachers and students.

The parade was led by the PNHS Drum and Lyre Corps (DLC) and Citizen Army Training (CAT) cadets who marched along the streets with other participants who brought energy and pride to the celebration.

Despite the intense heat, the participants persevered and completed the route around the town, showing their dedication and deep respect for the countryโ€™s history and freedom.

The event concluded with a short break and an announcement for the evening program at the ๐˜Ž๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜ต๐˜ถ๐˜ข๐˜ฏ๐˜จ ๐˜‰๐˜ถ๐˜ญ๐˜ธ๐˜ข๐˜จ๐˜ข๐˜ฏ, ending the day with a strong sense of unity among everyone involved. For PNHS, the celebration was more than just an activity โ€” it was a meaningful reminder of the sacrifices of the past and a renewed commitment to uphold the values of liberty, unity, and love for the nation.

โœ๏ธ & ๐Ÿ“ธCharmaine Russel Cabate

25/11/2025
๐ŸŒŠ The Sea Breeze joins the call for GOOD GOVERNANCE!From school to the community, our voices matter. We stand with every...
21/09/2025

๐ŸŒŠ The Sea Breeze joins the call for GOOD GOVERNANCE!

From school to the community, our voices matter. We stand with every Filipino who refuses to be silent!

To these corrupt leaders, the YOUTH are watching, the truth will surface and justice will catch up.

The Sea Breeze believes that public service is a DUTY, not a BUSINESS! We, the future journalists, say NO to corruption and YES to accountability.



Ang THE SEA BREEZE ay nakikiisa sa panawagan para sa malinis at tapat na pamahalaan!

Mula paaralan hanggang komunidad, mahalaga ang aming tinig. Kasama kami ng bawat Pilipinong hindi pumapayag manahimik!

Sa mga tiwaling pinuno: Bantay ang kabataan, makikita ang KATOTOHANAN at hahabulin ng KATARUNGAN ang kasinungalingan.

Naniniwala ang The Sea Breeze na ang paglilingkod-bayan ay TUNGKULIN, hindi NEGOSYO!

Kami, ang mga mamamahayag ng kinabukasan, ay sumusuporta laban sa KORAPSYON!

Hinubog ng Pagsubok, Kumikislap sa Pamumuno: Panunumpa 2025Katulad ng gintong dumaraan sa matinding proseso bago magning...
04/09/2025

Hinubog ng Pagsubok, Kumikislap sa Pamumuno: Panunumpa 2025

Katulad ng gintong dumaraan sa matinding proseso bago magningning, ganoon din hinuhubog ang mga kabataang lider ng Paracale. Nitong Setyembre 4, 2025, sa Ginintuang Bulwagan ng Paracale, Camarines Norte, idinaos ang taunang Mass Induction ng mga bagong halal na pinuno na may temang โ€œPaglikha ng mga Ginto โ€“ Hinubog ng Pagsubok, Kumikislap sa Layunin.โ€ Dinaluhan ito ng mga ulong g**o at dalubhasang g**o mula sa ibaโ€™t ibang asignatura, kabilang si Sir Francis Donald P. Danila, tagapayo ng SSLG, na naging katuwang sa matagumpay na pagbubuo ng programa.

Pinangunahan ang induction ng mga tagapanumpa: si Hon. John Eric O. Salen para sa Baitang 7 at 8, si Hon. Kaye Molina para sa Baitang 9 at 10, si Hon. Megan F. Moreno para sa Baitang 11 at 12, si Hon. Jerry Ceraos para sa ibaโ€™t ibang samahan ng mga mag-aaral, at si Ron Zamudio na kumatawan kay Mayor Romeo V. Moreno para sa Supreme Secondary Learner Government. Kasabay nito ay ang mga mensahe ng panauhin na nagbigay-diin: โ€œKatulad ng isang ginto, dumadaan sa matinding proseso ang isang lider upang magningning. Hindi lamang ito tungkol sa kapangyarihan, kundi sa kakayahang harapin ang maraming pagsubok at hamon ng panahon.โ€

Nagbigay rin ng makahulugang mensahe at hamon si Maโ€™am Arminda G. David, Punong G**o III, na taos-pusong tinanggap ng Pangulo ng SSLG na si Jomarie Laguerta. Ibinahagi rin ni Laguerta ang isang madamdaming pananalita na nagpaalala ng kahalagahan ng pamumuno na may malasakit, katatagan, at layunin.

Bilang tampok na bahagi ng programa, isinagawa ang halalan para sa Binibini at Ginoong Kinatawan para sa Pagbabago 2025. Sa pamamagitan ng botohan sa mismong araw, itinanghal sina G. Benedict C. De Viana mula sa Golden Gears (tagapayo: Maโ€™am Carren S. Villar) at Bb. Johanna Potot mula sa Trailblazers (tagapayo: Maโ€™am Cristalyn De Jesus).

Nagtapos ang kaganapan sa masayang sayawan para sa lahat, sagisag ng pagkakaisa at sama-samang pagharap sa bagong hamon ng pamumuno. Tunay ngang ang mga kabataang lider ng Paracale ay hinubog ng panahon, at ngayon ay handa nang magningning sa paglilingkodโ€”isang pamumunong may layunin, tapang, at ginto ang kinang.

โœ๏ธ: Earliel Mikka Lamadrid
๐Ÿ“ธ: Rhaine Jade Bravo, Kyedzeer Bryce Dasco, Krystyl Joy Santos
๐Ÿ–ผ๏ธ: Trisha A. Lamadrid

12/08/2025

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