IHMC Parañaque Guidance Office

Take a moment to pause and breathe. 🍃 Remember, taking care of yourself is just as important as everything else you do. Have a well-deserved break, Immaculatinians! 🫰🏽🫰🏽🫰🏽

𝐁𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝, 𝐧𝐨𝐭 𝐬𝐜𝐚𝐫𝐞𝐝!
The 𝐈𝐦𝐦𝐚𝐜𝐮𝐥𝐚𝐭𝐞 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐌𝐚𝐫𝐲 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐏𝐚𝐫𝐚ñ𝐚𝐪𝐮𝐞 reminds everyone to stay alert and ready in times of emergencies. Earthquakes may strike without warning, but being prepared can save lives. Remember the essential steps: 𝐃𝐫𝐨𝐩, 𝐂𝐨𝐯𝐞𝐫, 𝐚𝐧𝐝 𝐇𝐨𝐥𝐝 𝐎𝐧! Secure heavy items, prepare emergency kits, and know the safest exits in your area. Awareness and readiness are keys to safety. Let’s work together as one IHMCP community to promote disaster preparedness and protect one another. 💙

𝐁𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝, 𝐧𝐨𝐭 𝐬𝐜𝐚𝐫𝐞𝐝!

The 𝐈𝐦𝐦𝐚𝐜𝐮𝐥𝐚𝐭𝐞 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐌𝐚𝐫𝐲 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐏𝐚𝐫𝐚ñ𝐚𝐪𝐮𝐞 reminds everyone to stay alert and ready in times of emergencies. Earthquakes may strike without warning, but being prepared can save lives. Remember the essential steps: 𝐃𝐫𝐨𝐩, 𝐂𝐨𝐯𝐞𝐫, 𝐚𝐧𝐝 𝐇𝐨𝐥𝐝 𝐎𝐧! Secure heavy items, prepare emergency kits, and know the safest exits in your area. Awareness and readiness are keys to safety. Let’s work together as one IHMCP community to promote disaster preparedness and protect one another. 💙

𝙿𝚊𝚗𝚊𝚑𝚘𝚗 𝚗𝚐 𝚙𝚊𝚐-𝚒𝚒𝚗𝚐𝚊𝚝!
𝙿𝚊𝚝𝚞𝚕𝚘𝚢 𝚊𝚗𝚐 𝚙𝚊𝚐𝚝𝚊𝚊𝚜 𝚗𝚐 𝚔𝚊𝚜𝚘 𝚗𝚐 𝙸𝙻𝙸 (𝙸𝚗𝚏𝚕𝚞𝚎𝚗𝚣𝚊-𝙻𝚒𝚔𝚎 𝙸𝚕𝚕𝚗𝚎𝚜𝚜) 𝚜𝚊 𝚋𝚊𝚗𝚜𝚊 𝚔𝚊𝚢𝚊 𝚑𝚞𝚠𝚊𝚐 𝚔𝚊𝚕𝚒𝚖𝚞𝚝𝚊𝚗𝚐 𝚊𝚕𝚊𝚐𝚊𝚊𝚗 𝚊𝚗𝚐 𝚜𝚊𝚛𝚒𝚕𝚒 𝚊𝚝 𝚔𝚊𝚙𝚠𝚊. 𝙺𝚞𝚗𝚐 𝚖𝚊𝚢 𝚕𝚊𝚐𝚗𝚊𝚝, 𝚞𝚋𝚘, 𝚜𝚒𝚙𝚘𝚗 𝚘 𝚑𝚒𝚛𝚊𝚙 𝚜𝚊 𝚙𝚊𝚐𝚑𝚒𝚗𝚐𝚊, 𝚖𝚊𝚗𝚊𝚝𝚒𝚕𝚒 𝚖𝚞𝚗𝚊 𝚜𝚊 𝚋𝚊𝚑𝚊𝚢 𝚊𝚝 𝚖𝚊𝚐𝚙𝚊𝚑𝚒𝚗𝚐𝚊. 𝚄𝚐𝚊𝚕𝚒𝚒𝚗𝚐 𝚖𝚊𝚐𝚑𝚞𝚐𝚊𝚜 𝚗𝚐 𝚔𝚊𝚖𝚊𝚢, 𝚖𝚊𝚐𝚜𝚞𝚘𝚝 𝚗𝚐 𝚖𝚊𝚜𝚔 𝚔𝚊𝚙𝚊𝚐 𝚖𝚊𝚢 𝚜𝚒𝚗𝚝𝚘𝚖𝚊𝚜, 𝚊𝚝 𝚞𝚖𝚒𝚠𝚊𝚜 𝚜𝚊 𝚖𝚊𝚝𝚊𝚝𝚊𝚘𝚗𝚐 𝚕𝚞𝚐𝚊𝚛. 𝚄𝚖𝚒𝚗𝚘𝚖 𝚗𝚐 𝚝𝚞𝚋𝚒𝚐, 𝚔𝚞𝚖𝚊𝚒𝚗 𝚗𝚐 𝚖𝚊𝚜𝚞𝚜𝚝𝚊𝚗𝚜𝚢𝚊, 𝚊𝚝 𝚖𝚊𝚐𝚙𝚊𝚑𝚒𝚗𝚐𝚊 𝚗𝚊𝚗𝚐 𝚜𝚊𝚙𝚊𝚝.
𝙰𝚗𝚐 𝚔𝚊𝚕𝚞𝚜𝚞𝚐𝚊𝚗 𝚊𝚢 𝚑𝚒𝚗𝚍𝚒 𝚍𝚊𝚙𝚊𝚝 𝚙𝚒𝚗𝚊𝚐𝚠𝚊𝚠𝚊𝚕𝚊𝚗𝚐-𝚋𝚊𝚑𝚊𝚕𝚊. 𝙼𝚊𝚐𝚒𝚗𝚐 𝚊𝚕𝚎𝚛𝚝𝚘, 𝚖𝚊𝚐𝚒𝚗𝚐 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚊𝚋𝚕𝚎, 𝚊𝚝 𝚝𝚞𝚖𝚞𝚕𝚘𝚗𝚐 𝚜𝚊 𝚙𝚊𝚐𝚙𝚒𝚐𝚒𝚕 𝚗𝚐 𝚙𝚊𝚐𝚔𝚊𝚕𝚊𝚝 𝚗𝚐 𝚜𝚊𝚔𝚒𝚝. 𝙰𝚕𝚊𝚐𝚊𝚊𝚗 𝚊𝚗𝚐 𝚜𝚊𝚛𝚒𝚕𝚒 𝚙𝚊𝚛𝚊 𝚛𝚒𝚗 𝚜𝚊 𝚙𝚊𝚖𝚒𝚕𝚢𝚊 𝚊𝚝 𝚔𝚘𝚖𝚞𝚗𝚒𝚍𝚊𝚍. # # #
🖼️ 𝙰𝚗𝚊𝚒𝚊𝚑 𝙲𝚕𝚊𝚛𝚒𝚜𝚎 𝙶𝚛𝚊𝚗𝚊𝚍𝚘𝚜

"Safety begins with awareness. The best protection is to stay alert."

Thank you, Philippine Mental Health Association, Inc., for featuring our participation in the Light Up Blue for Mental Health campaign. We are grateful for the opportunity to be part of such a meaningful initiative that promotes mental health awareness and spreads hope. Here's to continuing to shine bright together for mental health! 💙💙💙

Where despair fades, hope glimmers. ✨

Immaculate Heart of Mary College Parañaque joins the Philippine Mental Health Association’s Light Up Blue for Mental Health campaign.

Celebrating World Mental Health Day reminds us of the importance of being present for others.

As counselors and helping professionals, we play a vital role in supporting those who struggle and in guiding them toward healing and growth, one day at a time.

Let us remember that the ability to help others is both a gift and an opportunity, to share compassion, offer understanding, and bring hope in our own ways.

May we continue to care not only for others but also for ourselves, nurturing our physical and mental well-being so we can keep being that light for others.

"Be Kind Always in All Ways."

Caption by Dan Talusan
Poster by Crizel John Torio

Today, September 10 is World Su***de Prevention Day. Let’s check in on our friends, our loved ones, and ourselves. Reach out, you are not alone. 💛💛💛

Know where to seek help.
NCMH Crisis Hotline: 1553 (landline) | 0917-899-8727
HOPELINE: 0917-558-4673



***dePreventionDay

💖

Happy Birthday, Mama Mary! 🫰🫰🫰

Happy Birthday Mama Mary ❤️
We love you Ma 🙂

Dear Immaculatinians,

We are cheering you on as you take your First Quarterly Assessment! ☺️ As you go through this season of testing, may this simple reminder give you encouragement and confidence to do your best. Believe in yourself, you’ve got this! 💪 And of course, don't forget to pray. 🙏

With love and support,
Your Guidance Services Office 🫰🫰🫰