DNSC - Guidance, Counseling and Testing Unit

Here are 3 tips to support your and wellbeing at work.

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

Proud of me and my short list of achievements.

They may not look big to everyone, but I know how much hard work, patience, and faith it took to get here. Every small win, every lesson, and every step forward matters.

And for that, I’m proud of myself. 🤍

🌟 When we’re focused on what’s still missing, it’s easy to overlook what’s already carrying us forward.

This simple check-in is an invitation to pause and notice the people, places, moments, and hopes that support you along the way. The journey isn’t only about where you’re going—it’s also about appreciating what’s helping you get there.

✨ One act of self-care.
🤗 Two people you can lean on.
😊 Three things that bring you joy.
🌱 Three things to look forward to.
💡 Two things that light you up.
❤️ One thing you pour your heart into.

Sometimes the “good stuff” isn’t hidden. It just needs a moment of attention.

Take a few minutes today to fill this in—and see what you discover about your journey. 💛

💭 Which section was the easiest for you to complete? Which one made you stop and think?

💜💜💜

It’s been hard, but you chose to continue.

These past few months have been full of ups and downs. There were days you felt tired, overwhelmed, and unsure of yourself. But somehow, you kept going.

And you’re still here.

Maybe that’s something you don’t give yourself enough credit for. You didn’t have to have everything figured out. You just had to keep showing up.

And for now, that’s enough.

It’s all about perspective my gal 👀✨

Cheers, Steph x