SDO-Panabo City Mental Health and Psychosocial Support

10/08/2026

Thanks Manay NHS!
indeed "There is no Health without Mental Health"

13/10/2025

Supporting our teachers and non-teaching personnel as they return to school after the earthquake — providing MHPSS to help heal minds, strengthen hearts, and rebuild hope. As work resume, we recognize that recovery begins with care. These sessions offer a safe space for the personnel to share, reflect, and regain the strength they need to continue inspiring and guiding their students toward healing and resilience.

10/10/2025

Been monitoring the Mental Health check In after earthquake. thanking God that you are safe. It is Normal to feel anxious and fear. here are some tips to keep you calm and ready.

Acknowledge Your Feelings – It’s normal to feel scared, anxious, or shaken. Labeling your emotions (“I am scared”) can help you process them.

Stay Connected – Talk to family, friends, or colleagues. Sharing your feelings reduces stress.

Practice Mindfulness or Grounding – Focus on senses: name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. This helps your mind stay in the present.

and above all PRAY. Stay safe everyone 💚💚💚

02/10/2025

23/09/2025

Hope and Help: Su***de Prevention Awareness
Panabo City Senior High School

23/09/2025

World Su***de Prevention Month
Don Manuel Javellana NHS

15/09/2025

Changing the Narrative on Su***de
making it a day to celebrate Life 💚💚💚

02/09/2025

💚

31/01/2025