Immersed in Verse - PCSHS

01/08/2026

Panabo City Senior High School recently conducted a meaningful meditation activity aimed at nurturing the holistic well-being of our students.

This initiative highlights the importance of mental health, as meditation helps reduce stress and anxiety, improves focus and concentration, and promotes emotional balance. Through mindfulness practices, students learn to pause, reflect, and build inner calm—essential skills for both academic success and personal growth.

Special thanks to our facilitators for the training on Sunya Meditation, led by Tina Suelto and Darlene Suelto, for guiding our students toward a more mindful and centered way of living.

Panabo City Senior High School remains committed to fostering a supportive and healthy learning environment for all.

01/08/2026

Meditation brings you more laughter, more joy, more playfulness.

Panabo City Senior High School conducted a meditation activity—one of the school’s best practices in promoting students’ wellness.

Meditation helps reduce stress, improve focus, and support emotional balance—essential for students’ mental health.

Special thanks for the training on Sunya Meditation led by Tina Suelto and Darlene Suelto, and to Zai Chan for their generous sharing of time, wisdom, and wholehearted support.

28/01/2025

12/01/2025

RESET YOURSELF: MANAGING STRESS THROUGH MEDITATION AND RELEASING LIMITATIONS

Tina Suelto, Darlene Suelto, and Zai Chan are Sunya Representatives for the Philippines and facilitators of Access Bars. They conducted a workshop on managing stress and releasing limitations through meditation and Access consciousness. The students and leaders of Panabo City Senior High School participated in the activity on Thursday, January 9, 2025.

The co-hosts of the meditation session were Ma'am Neng Suelto, chairman of Access Possibilities Consulting Inc. and Mr. Josh Diaz, CEO of Abunda Diaz. The Sunyatee and Access Bars Practitioners generously extended their service to the students and leaders of PCSHS as part of their mission to promote the people's mental and spiritual wellbeing.

17/11/2024

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸!👀

𝐏𝐂𝐒𝐇𝐒 students from Grade 11 to 12 showcased their diverse talents during the screenings for the 𝑰𝒏𝒔𝒑𝒊𝒓𝒂𝒓𝒆 𝑻𝒂𝒍𝒆𝒏𝒕 𝑺𝒉𝒐𝒘✨, held from November 4 to 7, 2024. The stage is set for an unforgettable display of creativity and passion! 🎭✨
Pt.3

17/11/2024

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸!👀

𝐏𝐂𝐒𝐇𝐒 students from Grade 11 to 12 showcased their diverse talents during the screenings for the 𝑰𝒏𝒔𝒑𝒊𝒓𝒂𝒓𝒆 𝑻𝒂𝒍𝒆𝒏𝒕 𝑺𝒉𝒐𝒘✨, held from November 4 to 7, 2024. The stage is set for an unforgettable display of creativity and passion! 🎭✨
Pt.2

17/11/2024

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸!👀

𝐏𝐂𝐒𝐇𝐒 students from Grade 11 to 12 showcased their diverse talents during the screenings for the 𝑰𝒏𝒔𝒑𝒊𝒓𝒂𝒓𝒆 𝑻𝒂𝒍𝒆𝒏𝒕 𝑺𝒉𝒐𝒘✨, held from November 4 to 7, 2024. The stage is set for an unforgettable display of creativity and passion! 🎭✨
Pt.1

17/11/2024

𝐕𝐀𝐋𝐔𝐄𝐒 𝐅𝐎𝐂𝐔𝐒 𝐎𝐅 𝐓𝐇𝐄 𝐖𝐄𝐄𝐊✨

𝑹𝒆𝒔𝒑𝒆𝒄𝒕 𝒇𝒐𝒓 𝒍𝒊𝒇𝒆✨starts with recognizing its value in every form. This Values Week, let’s stand for compassion, understanding, and the dignity of all living beings.

🖼️: Rowena Gella

16/11/2024

𝙂𝙀𝙏 𝙏𝙊 𝙆𝙉𝙊𝙒 | 𝙑𝙍𝙋 𝙊𝙁𝙁𝙄𝘾𝙀𝙍𝙎 ✨👀🎉

Say ✨Hellooo✨ to the Coordinator and Officers of 𝐕𝐑𝐏: 𝐕𝐚𝐥𝐮𝐞𝐬 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐂𝐥𝐮𝐛 𝐨𝐟 𝐏𝐂𝐒𝐇𝐒 for the 𝙎.𝙔. 2024-2025, leading with 𝘷𝘢𝘭𝘶𝘦𝘴 𝘢𝘯𝘥 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 to drive our school community towards new heights.☝️🤗

Get to know the team pursuing their mission and the passionate faces behind the effort. 💯🗣️

🖋️: Jasmine Love
📸: Mikyla Macaduyan

07/11/2024

Are you ready to be entertained? See you tomorrow, City High! 1pm @ PCSHS GYM