SPSPS Center for Guidance and Career Services

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆!🫂💚

Today, let’s take a moment to reflect on the importance of mental well-being. As we navigate the challenges of school, work, and life, it’s essential to remember that mental health matters just as much as physical health.

In celebration of World Mental Health Day, we will hold a 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 for all First Year College Students on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟲, 𝟮𝟬𝟮𝟰 (𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆) 𝗳𝗿𝗼𝗺 𝟴:𝟬𝟬 𝗔𝗠 𝘁𝗼 𝟭𝟮:𝟬𝟬 𝗡𝗡 with the theme “Thriving in Transition: Building a Strong Mental Health Foundation” to address the challenges of adjusting to college life.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗖𝗚𝗖𝗦 𝘁𝗼𝗱𝗮𝘆 to choose from a variety of 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗾𝘂𝗼𝘁𝗲𝘀 that can help uplift your spirits and bring some positivity into your day. Whether you’re feeling stressed or just need a little encouragement, these quotes are here to remind you that you’re not alone and that every step forward counts.

At the Center for Guidance and Career Services, we’re here to support you on your journey to mental wellness. Whether you need someone to talk to, resources to manage stress, or strategies for balancing academics and life, we’re here for you.

✨ Reach out, prioritize self-care, and be kind to yourself and others. ✨

Together, let’s create an environment where everyone feels safe, supported, and understood.

𝙃𝙚𝙡𝙡𝙤, 𝙋𝙖𝙪𝙡𝙞𝙣𝙞𝙖𝙣𝙨! 𝙂𝙚𝙩 𝙍𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙊𝙧𝙞𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣 𝟭! 💚

Join us as we kick off the new academic year with an exciting introduction to our vibrant school community. Dive into campus life, discover resources, and set the stage for your success!

🗓 𝗠𝗮𝗿𝗸 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝘀:
• 𝗝𝘂𝗹𝘆 𝟭, 𝟮𝟬𝟮𝟰: Grade 11 Students
• 𝗝𝘂𝗹𝘆 𝟮, 𝟮𝟬𝟮𝟰: First Year College Students and Transferees

🕒 𝗘𝘃𝗲𝗻𝘁 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
• Morning Session (Speakers): 𝟴:𝟬𝟬 𝗔𝗠 - 𝟭𝟮:𝟬𝟬 𝗡𝗡
• Afternoon Session (Campus Tour): 𝟭:𝟯𝟬 𝗣𝗠 - 𝟱:𝟬𝟬 𝗣𝗠

📍 Venue: 𝗠𝗮𝗿𝘆 𝗡𝗴𝗼 𝗔𝘂𝗱𝗶𝘁𝗼𝗿𝗶𝘂𝗺

🔔 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻/𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲:
• Morning Session: 𝟳:𝟯𝟬 𝗔𝗠 – 𝟴:𝟬𝟬 𝗔𝗠 𝗼𝗻𝗹𝘆
• Afternoon Session: 𝟭:𝟬𝟬 𝗣𝗠 – 𝟭:𝟯𝟬 𝗣𝗠 𝗼𝗻𝗹𝘆

Attendance is 𝗠𝗔𝗡𝗗𝗔𝗧𝗢𝗥𝗬 for all Grade 11, First-Year College students, and Transferees.

Got questions? Swing by the Center for Guidance and Career Services!

🌟 𝗦𝗲𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲, 𝗖𝗹𝗮𝘀𝘀𝗺𝗮𝘁𝗲𝘀! 🌟

Calling all Grade 12 and 4th year college students who attended the Career and Personality Development Seminar last April 4, 2024. You may now get your certificates here at the guidance office!

EYES HERE PAULINIANS!

The Center for Guidance and Career Sevices will be conducting a Career and Personality Development Seminar on April 4, 2024, Thursday, at the Mary Ngo Auditorium. All Graduating Students are required to attend.

SHS students are invited to attend the morning session from 8:00 am to 12:00 nn, while 4th year students are welcome to join the afternoon session from 1:00 pm to 5:00 pm.

See you there!💚

Hello, Paulinians!

A Eucharistic Mass will be held tomorrow at the Mary Ngo Auditorium at 3:00 PM, marking our celebration of the First Wednesday of the month.

Attendance is encouraged for everyone meanwhile, Non-Catholics are invited to attend the preachings in their designated rooms:

Room 201: Jehovah's Witness
Room 202: Iglesia ni Cristo
Room 203: Church of Christ
Room 204: Seventh Day Adventist
Room 205: Muslim
Room 206: Baptist
Room 207: Christian
Room 208: Other Religions

Please be guided accordingly.

📢 Join us for a Mental Health Symposium organized by the Center for Health Services and Wellness in collaboration with the Center for Guidance and Career Services.

📌 Event: 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗠𝗶𝗻𝗱𝘀: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, SPSPS Mental Health Symposium
🗓 Date: 𝗠𝗮𝗿𝗰𝗵 𝟱, 𝟮𝟬𝟮𝟯
🕘 Time: 𝟵:𝟬𝟬 𝗔𝗠 (ARTIHUM); 𝟭:𝟬𝟬 𝗣𝗠 (Grade 11 and 3rd-year College students)
📍 Venue: 𝗠𝗮𝗿𝘆 𝗡𝗴𝗼 𝗔𝘂𝗱𝗶𝘁𝗼𝗿𝗶𝘂𝗺

This symposium will provide valuable insights into the current mental health landscape in the Philippines and offer practical strategies to address escalating rates of depression and su***de. For teachers, it's an opportunity to learn how to foster a supportive classroom environment.

Your presence matters! Let's come together to support mental health awareness and empowerment. See you there!

SPSPS joins the nation in celebrating the 2024 National Women’s Month with the theme: “WE for Gender Equality and Inclusive Society” from March 1-31, 2024.

This month, we honor the diverse roles that women play in our families, communities, workplaces, and nation-building efforts.

From mothers nurturing the next generation to leaders breaking barriers in various fields, Filipino women continue to inspire us with their courage, determination, and unwavering commitment to excellence.

Know more about the celebration here: https://pcw.gov.ph/2024-national-womens-month-celebration/

EYES HERE, PAULINIANS!

Calling all incoming Senior High School and Freshmen Students for the Academic Year 2024-2025! The entrance exam for the 1st semester is now ongoing at the Center for Guidance and Career Services. Secure your spot today by applying for admission and scheduling your entrance exam.

🗓️ Exam Schedule:
MONDAY - FRIDAY
Morning
8:30 AM - 11:00 AM
Afternoon
1:00 PM - 4:00 PM

SATURDAY
Morning
8:30 AM - 11:00 AM

Don't miss this chance to take the first step towards your future success! Spread the word by sharing this post with your friends, family, and acquaintances, and let’s inspire more individuals to join us in shaping brighter futures together!

Jumpstart your journey with our Senior High School Program!

The pre-enrollment for SHS Grade 11 & Transferees starts today, January 15, 2024.

Our SHS program provides a comprehensive ABM and GA strand curriculum that ensures our students to be college-ready.

ENROLL NOW and start your journey, Ever Onward!

You may check out our enrollment process here: https://tinyurl.com/y6pstxfr

For program and enrollment-related inquiries, contact us at (053)520-2558 for guidance and assistance.

You may also visit our website at www.spsps.edu.ph

You deserve to be part of our journey!

Pre-enrollment for SHS Grade 11 & Transferees begins on January 15, 2024!

With our comprehensive ABM and GA strand, we provide learning opportunities for students to create practical solutions to real-world problems. We mold our students into competent individuals who are ready for college education.

ENROLL NOW and start your journey, Ever Onward!

You may check out our enrollment process here: https://tinyurl.com/y6pstxfr

For program and enrollment-related inquiries, contact us at (053)520-2558 for guidance and assistance.

You may also visit our website at www.spsps.edu.ph

Welcome back, Paulinians!

Classes and office operations resume today.

"Kaya ko pa ba ini?"
"Tama ba inin akon hinihimo?"
"Pirme na man la ako kinukurian."

It is inevitable to feel inferior in the face of challenges and to question each step we take in the pursuit of our dreams. The path may be challenging, but our desire to succeed will never be threatened by worries and fear.

When the road to our seems tough, it is crucial to seek inspiration and support. We draw strength from the success stories of those who dared to dream amidst uncertainty. The achievements of others are not just a tale of triumph but guiding lights illuminating the path to our aspirations.

We can make it to the other side and be the individuals we dream of becoming. We may be miles away from reaching our dreams, but we've come closer to making them a reality.

So, dream boldly, classmates!

Words by Jasmyn Rose Mendoza
Illustration by Augustine Madelle Abad