29/08/2026
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๐๐ ๐๐๐๐ ๐๐๐
๐ ๐๐๐๐จ๐ซ๐ ๐ญ๐ก๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐!
Due to the harsh weather, our end term exams have been postponed and moved several days to next week (โโธโผโถ). Because of that, we have been given extra days to prepare. There are a few reminders we'd like to give you while reviewing:
โฐโ ๐๐ฅ๐๐ก๐ ๐ช๐๐ง๐๐ฅ
Proper hydration is a must ๐ฆ! Water keeps our body functioning and our mind clear. It boosts concentration and improves memory retention. You can put reminders โฐ so you won't forget to drink!
โฐโ ๐ง๐๐๐ ๐๐ฅ๐๐๐๐ฆ
When you panic about the upcoming exams and try to review TONS ๐ฑ of information in one sitting or two, you feel burned out and stressed. Take a break, even 15-20 minutes every hour will be significant. It'll help you focus more!
โฐโ ๐๐๐ง ๐๐ก๐ข๐จ๐๐ ๐ฆ๐๐๐๐ฃ
Stayed up late? BAM! Brain fog and unfocused mind. When you receive less amount of sleep, the brain struggles to process information and you'll feel like you're high ๐ตโ๐ซ. Make sure to get 7-8 hours of sleep and ace that test!
โฐโ ๐๐ฉ๐ข๐๐ ๐๐ข๐ข๐ ๐ฆ๐๐ฅ๐ข๐๐๐๐ก๐
Scrolling on social media is fun, but for HOURS ON END๐คฏ? It has its consequences. For example, it can disrupt your sleep cycle, lead to headaches, and cause stress. Does it not only waste your time, it also reduces productivity! Seriously, avoid doomscrolling and prepare for the exams.
๐ง๐๐ฃ!
Briefly read your notes before sleeping as it can help consolidate memories and retain more information! (Mallogie et al., 2026)
๐ฆ๐๐ฎ๐ ๐๐ฎ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ฑ๐ฟ๐! (โฯโ)
๐จ๐๏ธ ๐บ๐๐๐๐๐๐๐ ๐ณ๐๐๐๐ ๐ต. ๐น๐๐๐๐๐๐
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