FTLSHS-Social Science Club

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FTLSHS-Social Science Club Official page of Filemon T. Lizan SHS Social Science Club / Kagimongan Adalan

Come say hi to the Social Science Club booth right in front of the library โ€” we've got stickers to grab and a photobooth...
25/09/2026

Come say hi to the Social Science Club booth right in front of the library โ€” we've got stickers to grab and a photobooth to strike a pose in. Bring a friend, bring your best smile, and let's make some memories together. See you there!

๐Ÿ“ข ๐“๐š๐ฐ๐š๐  ๐ฌ๐š ๐ฅ๐š๐ก๐š๐ญ ๐ง๐  ๐ฆ๐š๐ค๐š๐›๐š๐ฒ๐š๐ง๐  ๐ฆ๐š๐ -๐š๐š๐ซ๐š๐ฅ ๐ง๐  ๐…๐ข๐ฅ๐ž๐ฆ๐จ๐ง ๐“. ๐‹๐ข๐ณ๐š๐ง ๐’๐‡๐’! ๐Ÿ‡ต๐Ÿ‡ญPanahon na para ipakita ang ating pagmamahal sa sari...
08/09/2026

๐Ÿ“ข ๐“๐š๐ฐ๐š๐  ๐ฌ๐š ๐ฅ๐š๐ก๐š๐ญ ๐ง๐  ๐ฆ๐š๐ค๐š๐›๐š๐ฒ๐š๐ง๐  ๐ฆ๐š๐ -๐š๐š๐ซ๐š๐ฅ ๐ง๐  ๐…๐ข๐ฅ๐ž๐ฆ๐จ๐ง ๐“. ๐‹๐ข๐ณ๐š๐ง ๐’๐‡๐’! ๐Ÿ‡ต๐Ÿ‡ญ

Panahon na para ipakita ang ating pagmamahal sa sariling kultura! Bilang bahagi ng pagdiriwang ng Buwan ng Wika at Kasaysayan, inihahandog sa inyo ng Social Science Club ang proyektong: "๐—›๐—”๐—•๐—œ ๐—ก๐—š ๐—Ÿ๐—”๐—›๐—œ: ๐‘ท๐’‚๐’ˆ๐’•๐’‚๐’•๐’‚๐’๐’ˆ๐’‰๐’‚๐’ ๐’๐’ˆ ๐‘ป๐’“๐’‚๐’…๐’Š๐’”๐’š๐’–๐’๐’‚๐’ ๐’๐’‚ ๐‘ฒ๐’‚๐’”๐’–๐’๐’•๐’‚๐’๐’ˆ ๐‘ท๐’Š๐’๐’Š๐’‘๐’Š๐’๐’."

๐Ÿ‘— ๐†๐š๐›๐š๐ฒ ๐ฉ๐š๐ซ๐š ๐ฌ๐š ๐ฆ๐ ๐š ๐Š๐š๐ฅ๐š๐ก๐จ๐ค:
โ€ข Ang bawat section sa Filemon T. Lizan Senior High School ay pipili ng kinatawan na ilalaban nila.
โ€ข Magsusuot ng Barong Tagalog, Baro't Saya, o iba pang tradisyunal at katutubong kasuotan mula sa iba't ibang rehiyon ng Pilipinas..
โ€ข Gaganapin ang pagtatanghal sa ground ng paaralan, sa oras ng tabulation ng Bayani Serye.

๐Ÿ“… ๐๐ž๐ญ๐ฌ๐š: Setyembre 9, 2026 |
๐‹๐ฎ๐ ๐š๐ซ: Ground floor ng school

Ang tatlong (3) pangunahing kampeon mula sa buong paaralan ay tatanggap ng sertipiko sa Awarding Ceremony.

Buhayin natin ang Habi ng Lahi!

๐Ÿ“ข ๐“๐š๐ฐ๐š๐  ๐ฌ๐š ๐ฅ๐š๐ก๐š๐ญ ๐ง๐  ๐ฆ๐š๐ฅ๐ข๐ค๐ก๐š๐ข๐ง๐  ๐ฆ๐š๐ -๐š๐š๐ซ๐š๐ฅ ๐ง๐  ๐…๐ข๐ฅ๐ž๐ฆ๐จ๐ง ๐“. ๐‹๐ข๐ณ๐š๐ง ๐’๐‡๐’! ๐ŸŽจIpakita ang iyong galing sa sining sa ating Poster Ma...
01/09/2026

๐Ÿ“ข ๐“๐š๐ฐ๐š๐  ๐ฌ๐š ๐ฅ๐š๐ก๐š๐ญ ๐ง๐  ๐ฆ๐š๐ฅ๐ข๐ค๐ก๐š๐ข๐ง๐  ๐ฆ๐š๐ -๐š๐š๐ซ๐š๐ฅ ๐ง๐  ๐…๐ข๐ฅ๐ž๐ฆ๐จ๐ง ๐“. ๐‹๐ข๐ณ๐š๐ง ๐’๐‡๐’! ๐ŸŽจ

Ipakita ang iyong galing sa sining sa ating Poster Making Contest na may temang: "๐—ช๐—ถ๐—ธ๐—ฎ๐—ป๐—ด ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—ฎ๐˜ ๐—”.๐—œ: ๐‘ฒ๐’‚๐’”๐’‚๐’๐’ˆ๐’Œ๐’‚๐’‘๐’‚๐’ ๐’”๐’‚ ๐‘ท๐’‚๐’๐’‚๐’๐’‚๐’๐’Š๐’Œ๐’”๐’Š๐’Œ ๐’‚๐’• ๐‘ป๐’–๐’๐’‚๐’š ๐’”๐’‚ ๐’€๐’‚๐’Ž๐’‚๐’ ๐’๐’ˆ ๐‘ฐ๐’Ž๐’‘๐’๐’“๐’Ž๐’‚๐’”๐’š๐’๐’."

๐Ÿ–Œ๏ธ ๐†๐š๐›๐š๐ฒ ๐ฉ๐š๐ซ๐š ๐ฌ๐š ๐ฆ๐ ๐š ๐Š๐š๐ฅ๐š๐ก๐จ๐ค:
Bukas sa lahat ng Grade 11 at 12 students ng Filemon T. Lizan Senior High School.

Gumawa ng tradisyunal na poster sa 1/4 size illustration board (bawal ang digital art).

Huwag kalimutang ilagay ang iyong pangalan at section sa iyong pisikal na obra para sa identity.

Magpasa ng 2-minutong time-lapse o video ng proseso ng paggawa.

๐Ÿ“… ๐“๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž: Setyembre 4-8
Ipasa ang pisikal na copy ng iyong 1/4 illustration board sa mga opisyal ng Social Science Club, at i-submit ang digital entry ayon sa alituntunin. I-lipad ang sining ng pananaliksik!

๐“๐ก๐ž ๐’๐จ๐œ๐ข๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐‚๐ฅ๐ฎ๐› is joining the rest of the country today in honoring ๐‘ต๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ฏ๐’†๐’“๐’๐’†๐’” ๐‘ซ๐’‚๐’š! It's easy to think of ...
31/08/2026

๐“๐ก๐ž ๐’๐จ๐œ๐ข๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐‚๐ฅ๐ฎ๐› is joining the rest of the country today in honoring ๐‘ต๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ฏ๐’†๐’“๐’๐’†๐’” ๐‘ซ๐’‚๐’š! It's easy to think of heroes as names in a textbook, but most of them were just ordinary people who refused to stay silent. Their fight is our pride, honoring the past and the brave souls that shaped our culture and gave freedom to us.

"๐“๐ก๐ž ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐๐ฒ๐ข๐ง๐  ๐Ÿ๐จ๐ซ."
โ€” ๐‘ต๐’Š๐’๐’๐’š ๐‘จ๐’’๐’–๐’Š๐’๐’

BEHIND EVERY ACTIVITY IS A COMMUNITY THAT LEARNS, LEADS, AND GROWS TOGETHERToday, we celebrate not only a special day bu...
31/08/2026

BEHIND EVERY ACTIVITY IS A COMMUNITY THAT LEARNS, LEADS, AND GROWS TOGETHER

Today, we celebrate not only a special day but also a special person who has been an important part of our journey as the Social Science Club.

Happy Birthday to our dear Club Adviser! Your guidance, patience, and support continue to inspire us to learn, lead, and grow together. Thank you for believing in our ideas, encouraging us to do our best, and always being there to guide us through every activity and challenge.

Your dedication reminds us that being part of a club is more than just participating, it is about building friendships, discovering our potential, and making meaningful contributions together.

May your birthday be filled with happiness, blessings, and the same warmth that you generously share with us. We are truly grateful to have you as part of our Social Science Club family.

MAGANDANG BALITA, MGA MAKATA AT MANLILIKHA! ๐Ÿ“ขโœจDahil sa dami ng mga nagnanais sumali at humihiling ng karagdagang oras pa...
17/08/2026

MAGANDANG BALITA, MGA MAKATA AT MANLILIKHA! ๐Ÿ“ขโœจ

Dahil sa dami ng mga nagnanais sumali at humihiling ng karagdagang oras para pagandahin ang kanilang mga piyesa, EXTENDED na ang ating Spoken Poetry Competition!

Mayroon na kayong mas mahabang panahon para pag-isipan at i-record ang inyong mga makapangyarihang salita. Ang bagong deadline ng pasahan ng output ay sa Miyerkules, Agosto 19, hanggang alas-12:00 ng hatinggabi (12:00 MN).

Bago ipasa ang inyong mga obra, siguradong nakapagparehistro na muna sa ating opisyal na Google

Form link sa ibaba:
๐Ÿ”— https://docs.google.com/forms/d/10VnYDann_hNXTXa8Y4zjUFRCPIu-wF9yNBmfUjV3EkI/viewform?usp=sf_li

Huwag nang palampasin ang pagkakataong ito upang ibahagi ang iyong tinig at talento sa mundo. I-pasa na ang inyong mga entry at sabay-sabay nating ipagdiwang ang ganda ng ating wika at sining!

Para sa mga katanungan, mag-comment lamang o mag-message sa aming pahina.

Good luck, mga makata!

๐ŸŽ™๏ธ ๐ˆ๐๐€๐‡๐€๐˜๐€๐† ๐€๐๐† ๐ˆ๐˜๐Ž๐๐† ๐“๐ˆ๐๐ˆ๐† ๐€๐“ ๐ƒ๐ˆ๐–๐€! ๐ŸŒŸHanda ka na bang ipakita ang husay mo sa Spoken Word Poetry? Sumali na sa Tinig ng...
11/08/2026

๐ŸŽ™๏ธ ๐ˆ๐๐€๐‡๐€๐˜๐€๐† ๐€๐๐† ๐ˆ๐˜๐Ž๐๐† ๐“๐ˆ๐๐ˆ๐† ๐€๐“ ๐ƒ๐ˆ๐–๐€! ๐ŸŒŸ

Handa ka na bang ipakita ang husay mo sa Spoken Word Poetry? Sumali na sa Tinig ng Diwa 2026 sa ilalim ng temang: "๐–๐ข๐ค๐š๐ง๐  ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐š๐ญ ๐€๐ˆ: ๐Š๐š๐ฌ๐š๐ง๐ ๐ค๐š๐ฉ๐š๐ง ๐ฌ๐š ๐๐š๐ง๐š๐ง๐š๐ฅ๐ข๐ค๐ฌ๐ข๐ค ๐š๐ญ ๐“๐ฎ๐ฅ๐š๐ฒ ๐ฌ๐š ๐˜๐š๐ฆ๐š๐ง ๐ง๐  ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ฆ๐š๐ฌ๐ฒ๐จ๐ง."

๐Ÿ“ Para sa lahat ng Grade 11 at Grade 12 students ng FTLSHS.
๐Ÿ—“๏ธ Huling araw ng pagpasa: Agost 15, 2026

Basahin ang buong mekanika at ipasa ang inyong entry sa gdrive link na ito: https://drive.google.com/drive/folders/1oJWumFbbWnS1h7fsxOFKNu_3qn7tmDp3?usp=sharing

๐๐ฎ๐ฐ๐š๐ง ๐ง๐  ๐–๐ข๐ค๐š๐ง๐  ๐๐š๐ฆ๐›๐š๐ง๐ฌ๐šNgayong Buwan ng Wikang Pambansa ay pinagdiriwang natin ang kahalagahan ng Wikang Filipino sa at...
08/08/2026

๐๐ฎ๐ฐ๐š๐ง ๐ง๐  ๐–๐ข๐ค๐š๐ง๐  ๐๐š๐ฆ๐›๐š๐ง๐ฌ๐š

Ngayong Buwan ng Wikang Pambansa ay pinagdiriwang natin ang kahalagahan ng Wikang Filipino sa atin, ito ay daan ng pagkakaisa, pagkatuto sa nakaraan, at pagpapahalaga sa ating mayamang pamana. Sa patuloy na pag-unlad ng modernisadong panahon, nananatili pa ring mahalagang bahagi ng ating pagkatao ang ating pambansang wika, dahil ๐’Š๐’•๐’ ๐’‚๐’š ๐’•๐’–๐’๐’‚๐’š ๐’๐’‚ ๐’๐’‚๐’ˆ-๐’–๐’–๐’ˆ๐’๐’‚๐’š ๐’”๐’‚ ๐’‚๐’•๐’Š๐’๐’ˆ ๐’Ž๐’ˆ๐’‚ ๐’๐’‚๐’Œ๐’‚๐’“๐’‚๐’‚๐’, ๐’Œ๐’‚๐’”๐’‚๐’๐’–๐’Œ๐’–๐’š๐’‚๐’, ๐’‚๐’• ๐’”๐’‚ ๐’‰๐’Š๐’๐’‚๐’‰๐’‚๐’“๐’‚๐’‘.

Sana ay maging paalala sa atin na gamitin, alagaan, pahalagahan, at ipagmalaki natin ang Wikang Filipino sa bawat pagkakataong mayroon tayo.

Kaya naman, mga kapwa ko Lizanians, panatilihin nating buhay ang ating sariling wika at kulturang Pilipino para sa mga susunod pa na henerasyon.

"๐—”๐—ป๐—ด ๐˜„๐—ถ๐—ธ๐—ฎ ๐—ฎ๐˜† ๐˜€๐—ถ๐˜†๐—ฎ๐—ป๐—ด ๐—ป๐—ฎ๐—ด๐—ฝ๐—ฎ๐—ฝ๐—ฎ๐—ต๐—ฎ๐˜†๐—ฎ๐—ด ๐—ป๐—ด ๐—บ๐—ด๐—ฎ ๐—ธ๐—ฎ๐—ถ๐˜€๐—ถ๐—ฝ๐—ฎ๐—ป ๐—ฎ๐˜ ๐—บ๐—ถ๐˜๐—ต๐—ถ๐—ถ๐—ป ๐—ป๐—ด ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ฏ๐—ฎ๐˜†๐—ฎ๐—ป" โ€” ๐Œ๐š๐ง๐ฎ๐ž๐ฅ ๐‹. ๐๐ฎ๐ž๐ณ๐จ๐ง

แด˜ส€แด‡แด˜แด€ส€แด‡แด… ส™ส:
Jhean May Lacsa
Trixie Bernardo
Mark John Rain Velez

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐— ๐—ฎ๐˜๐˜๐—ต๐—ฒ๐˜„๐˜„! HAPPY NA BIRTHDAY MO PA, HAPPY NA BIRTHDAY MO PA! ๐‘ฏ๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐‘ฉ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š ๐’•๐’ ๐’๐’–๐’“ ๐‘บ๐’๐’„๐’Š๐’‚๐’ ๐‘บ๐’„๐’Š๐’†๐’๐’„๐’† ๐‘ช๐’๐’–๐’ƒ ...
26/07/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐— ๐—ฎ๐˜๐˜๐—ต๐—ฒ๐˜„๐˜„!

HAPPY NA BIRTHDAY MO PA, HAPPY NA BIRTHDAY MO PA!

๐‘ฏ๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐‘ฉ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š ๐’•๐’ ๐’๐’–๐’“ ๐‘บ๐’๐’„๐’Š๐’‚๐’ ๐‘บ๐’„๐’Š๐’†๐’๐’„๐’† ๐‘ช๐’๐’–๐’ƒ ๐‘บ๐’†๐’„๐’“๐’†๐’•๐’‚๐’“๐’š ๐‘ด๐’‚๐’•๐’•๐’‰๐’†๐’˜๐’˜๐’˜! ๐‘ด๐’‚๐’š ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’š ๐’ƒ๐’† ๐’‰๐’‚๐’‘๐’‘๐’š ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’† ๐’ƒ๐’† ๐’ƒ๐’๐’†๐’”๐’”๐’†๐’… ๐’‚๐’” ๐’š๐’๐’– ๐’•๐’–๐’“๐’ 17 ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’‚๐’“. ๐‘พ๐’† ๐’˜๐’Š๐’”๐’‰ ๐’š๐’๐’– ๐’‚ ๐’‰๐’‚๐’‘๐’‘๐’š ๐’…๐’‚๐’š, ๐’Ž๐’‚๐’š ๐’‚๐’๐’ ๐’š๐’๐’–๐’“ ๐’˜๐’Š๐’”๐’‰๐’†๐’” ๐’…๐’ ๐’„๐’๐’Ž๐’† ๐’•๐’“๐’–๐’†!

๐ถ๐‘œ๐‘›๐‘“๐‘–๐‘‘๐‘’๐‘›๐‘ก? โœ…๏ธ
๐‘…๐‘’๐‘™๐‘–๐‘Ž๐‘๐‘™๐‘’? โœ…๏ธ
๐น๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’ ๐‘ƒ๐‘ ๐‘ฆ๐‘โ„Ž๐‘œ๐‘™๐‘œ๐‘”๐‘ฆ ๐‘†๐‘ก๐‘ข๐‘‘๐‘’๐‘›๐‘ก?โœ…๏ธ
๐ท๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘ก๐‘’๐‘‘? โœ…๏ธ
๐‘†๐‘’๐‘๐‘Ÿ๐‘’๐‘ก๐‘Ž๐‘Ÿ๐‘ฆ? โœ…

That's our Sexytary, Matthew Pagalan!

The Social Science/Kagimongan Adalan Club celebrates today one of its dedicated officers. With a new chapter about to begin, may this year bring you many opportunities, experiences that matter and success in all that you do. May each goal be an achievement and every goal step closer to reality, especially on the path to becoming a Psychology student.

Thank you for your dedication to serve with Kagimongan Adalan this school year. May confidence inspire others. Happy new year of life. Wishing him happiness, good health and blessings.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐’๐จ๐œ๐ข๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐‚๐ฅ๐ฎ๐› ๐Ÿ๐š๐ฆ, ๐ฐ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐ก๐š๐ฉ๐ฉ๐ฒ 17๐ญ๐ก ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ!

๐™ฟ๐š›๐šŽ๐š™๐šŠ๐š›๐šŽ๐š ๐š‹๐šข:
๐™ผ๐šŠ๐š›๐š” ๐™น๐š˜๐š‘๐š— ๐š๐šŠ๐š’๐š— ๐š…๐šŽ๐š•๐šŽ๐šฃ
๐šƒ๐š›๐š’๐šก๐š’๐šŽ ๐™ผ. ๐™ฑ๐šŽ๐š›๐š—๐šŠ๐š›๐š๐š˜

โ„•๐•Œ๐•‹โ„๐•€๐•‹๐•€๐•†โ„• ๐•„๐•†โ„•๐•‹โ„, ๐”ธโ„•๐•† ๐•‹๐”ธโ„๐”ธ!?๐—ฃ๐—ฎ๐—ด๐—ผ๐—ฑ ๐˜€๐—ฎ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น, ๐—ด๐—ฎ๐˜„๐—ฎ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ต๐—ฎ๐˜†, ๐—ฎ๐˜ ๐—ฝ๐˜‚๐˜†๐—ฎ๐˜!? ๐—ฃ๐˜„๐—ฒ๐˜€๐˜€, ๐—ต๐˜‚๐˜„๐—ฎ๐—ด ๐—ธ๐—ฎ๐—น๐—ถ๐—บ๐˜‚๐˜๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ถ๐˜†๐—ผ๐—ป๐—ด ๐—ธ๐—ฎ๐—น๐˜‚๐˜€๐˜‚๐—ด๐—ฎ๐—ป! ๐“๐š๐ค๐ž ๐œ...
11/07/2026

โ„•๐•Œ๐•‹โ„๐•€๐•‹๐•€๐•†โ„• ๐•„๐•†โ„•๐•‹โ„, ๐”ธโ„•๐•† ๐•‹๐”ธโ„๐”ธ!?

๐—ฃ๐—ฎ๐—ด๐—ผ๐—ฑ ๐˜€๐—ฎ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น, ๐—ด๐—ฎ๐˜„๐—ฎ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ต๐—ฎ๐˜†, ๐—ฎ๐˜ ๐—ฝ๐˜‚๐˜†๐—ฎ๐˜!? ๐—ฃ๐˜„๐—ฒ๐˜€๐˜€, ๐—ต๐˜‚๐˜„๐—ฎ๐—ด ๐—ธ๐—ฎ๐—น๐—ถ๐—บ๐˜‚๐˜๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ถ๐˜†๐—ผ๐—ป๐—ด ๐—ธ๐—ฎ๐—น๐˜‚๐˜€๐˜‚๐—ด๐—ฎ๐—ป! ๐“๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ๐จ, ๐’‰๐’–๐’˜๐’‚๐’ˆ ๐’๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐’Š๐’ƒ๐’‚๐’๐’ˆ ๐’•๐’‚๐’ ๐’Š๐’๐’‚๐’‚๐’๐’‚๐’ˆ๐’‚๐’‚๐’ ๐’Ž๐’! Kung kulang ka sa enerhiya (carbohydrates), kumain ng tsokolate, kanin, o tinapay para sumigla. Kung nanghihina ang kalamnan at gustong lumakas (protein), kumain ng manok, karne, isda, o itlog. Kung madaling magkasakit at ayaw magpatalo sa lagnat o ubo (vitamins), ugaliin kumain ng gulay at prutas araw-araw para sa matatag na resistensya!

๐“๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐จ๐Ÿ ๐‰๐ฎ๐ฅ๐ฒ, we are reminded to continue nourishing our bodies while we are building habits that will create healthy patterns.

Let us all enjoy nutrition month in a healthy way. Not just only ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜† but a ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—บ๐—ถ๐—ป๐—ฑ too!

Ika nga ni ๐๐ซ๐จ๐Ÿ. ๐“.๐‚๐จ๐ฅ๐ข๐ง ๐‚๐š๐ฆ๐ฉ๐›๐ž๐ฅ๐ฅ โ€”

"๐‘ฎ๐’๐’๐’… ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐’„๐’“๐’†๐’‚๐’•๐’†๐’” ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’Š๐’ ๐’‚๐’๐’ ๐’‚๐’“๐’†๐’‚๐’” ๐’๐’‡ ๐’๐’–๐’“ ๐’†๐’™๐’Š๐’”๐’•๐’†๐’๐’„๐’†. ๐‘จ๐’๐’ ๐’‘๐’‚๐’“๐’•๐’” ๐’‚๐’“๐’† ๐’Š๐’๐’•๐’†๐’“๐’„๐’๐’๐’๐’†๐’„๐’•๐’†๐’…."

๐™ฟ๐š›๐šŽ๐š™๐šŠ๐š›๐šŽ๐š ๐š‹๐šข:

๐“๐ซ๐ข๐ฑ๐ข๐ž ๐Œ. ๐๐ž๐ซ๐ง๐š๐ซ๐๐จ, ๐.๐ˆ.๐Ž ๐ข๐ง ๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก

๐Œ๐š๐ซ๐ค ๐‰๐จ๐ก๐ง ๐‘๐š๐ข๐ง ๐•๐ž๐ฅ๐ž๐ณ, ๐.๐ˆ.๐Ž ๐ข๐ง ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ

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