PSU Narra Campus' Health Services

PSU Narra Campus' Health Services Palawan State University
Health Services
Campus Nurse - Nancy M. Garcia, RN, LPT, MAEd
NIA-MBBRIS Compound, Poblacion, Narra, Palawan

🫰 Avoid stress whenever you can. Take care of your mental health, give yourself time to rest, and don’t forget to priori...
26/09/2026

🫰 Avoid stress whenever you can. Take care of your mental health, give yourself time to rest, and don’t forget to prioritize your well-being.

🫰 Did you know that lack of sleep can cause:😴 Daytime fatigue and sleepiness🧠 Poor concentration, memory, and decision-m...
25/09/2026

🫰 Did you know that lack of sleep can cause:
😴 Daytime fatigue and sleepiness
🧠 Poor concentration, memory, and decision-making
😟 Mood changes, irritability, and increased stress
🤕 Headaches and dizziness
🛡️ A weaker immune system, making you more prone to infections
🍔 Increased appetite and weight gain due to changes in hunger hormones
❤️ Higher risk of high blood pressure and heart problems when sleep deprivation is chronic
🩸 Poor blood sugar regulation, which can increase the risk of type 2 diabetes over time

Health reminder: Most adults need about 7–9 hours of sleep each night. Good sleep is an important part of staying healthy.

🫰 Frequent and prolonged exposure to computer monitors, laptops, and cellphones can strain our eyes. Make sure to take r...
24/09/2026

🫰 Frequent and prolonged exposure to computer monitors, laptops, and cellphones can strain our eyes. Make sure to take regular breaks and consider using eye protection (blue-light blocking eyeglasses) to help protect your eyes.

🫰 Make it a habit to drink enough water every day. Water is essential for our body and provides many health benefits. Ke...
23/09/2026

🫰 Make it a habit to drink enough water every day. Water is essential for our body and provides many health benefits. Keep yourself hydrated and take care of your health. Stay hydrated! 💧

🫰 A PANIC ATTACK can cause sudden intense fear and physical symptoms. If the symptoms are new, severe, or unclear, seek...
22/09/2026

🫰 A PANIC ATTACK can cause sudden intense fear and physical symptoms. If the symptoms are new, severe, or unclear, seek medical attention to make sure there is no underlying health problem.

🫰 Su***de doesn’t have a look.Someone can be smiling, laughing, showing up, and still be fighting a battle no one else c...
22/09/2026

🫰 Su***de doesn’t have a look.

Someone can be smiling, laughing, showing up, and still be fighting a battle no one else can see. Check on your strong friends. Check on your happy friends. Check on the people who always seem okay.

A simple “how are you, really?” can mean more than you know. 💜

This Su***de Prevention Month, let’s keep reminding each other that no one has to struggle alone.

🫰 Yes, that’s right. Healing does not always come from medicines or medication. Much of it comes from the healthy choice...
22/09/2026

🫰 Yes, that’s right. Healing does not always come from medicines or medication. Much of it comes from the healthy choices and habits we practice every day.

🫰 Identify what you are feeling, then find a healthy outlet for those emotions. Talk to someone you trust and share what...
21/09/2026

🫰 Identify what you are feeling, then find a healthy outlet for those emotions. Talk to someone you trust and share what you’re going through.

GOODLUCK on your MIDTERM WEEK guys. . .don't forget to eat your breakfast and sleep well at night. . .bring water with y...
20/09/2026

GOODLUCK on your MIDTERM WEEK guys. . .don't forget to eat your breakfast and sleep well at night. . .bring water with you and a piece of dark chocolate 🫰🫰🫰

Address

National Highway
Narra
5303

Telephone

+639669728022

Website

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