Mental Health Matters

06/05/2024

𝐏𝐑𝐀𝐘, 𝐇𝐎𝐏𝐄, 𝐀𝐍𝐃 𝐃𝐎𝐍'𝐓 𝐖𝐎𝐑𝐑𝐘.
A wonderful example of total faith in God and His plan for our life is St. Padre Pio. Even though his physical condition was crippling, he put his life in God's hands and committed himself to serving God's people via the Sacraments rather than worrying about his health. It is important to remember that although we too may suffer from pain, whether physical or mental, it is all for the greater glory of God. Padre Pio understood that there was no reason to worry. Instead of worrying we can use our time more productively to pray. Through our prayer we can deepen our relationship with God and learn to find comfort, peace, and joy in Him during times of hardship.

Read this enlightening article all about turning to God in times of anxiety and being like Saint Padre Pio.

✍️: Josaphat Christian F. Borja
Thanks rejoicecounselling.com for this heartfelt article.

https://www.rejoicecounseling.com/turn-to-god-in-times-of-anxiety-and-you-can-be-like-st-padre-pio/

“Pray, hope, and don’t worry.” – St. Padre Pio From an early age, St. Padre Pio lived a pious and humble life. He grew up in a poor home and at the age of five, this young boy named Francesco Forgione, dedicated his life to God.

06/05/2024

𝓢𝓗𝓐𝓚𝓔 𝓘𝓣 𝓞𝓕𝓕!
Worry no more! Listen to Taylor Swift's 𝙈𝙊𝙎𝙏 𝙀𝙈𝙋𝙊𝙒𝙀𝙍𝙄𝙉𝙂 𝘼𝙉𝙏𝙃𝙀𝙈 𝙊𝙁 𝘼𝙇𝙇 𝙏𝙄𝙈𝙀 - Shake It Off (Taylor's Version).
Happiness is the best medicine.

✍️: Josaphat Christian F. Borja
Credits to Taylor Swift for this wondrous song!

Taylor Swift · Song · 2023

06/05/2024

𝐈𝐓'𝐒 𝐎𝐊𝐀𝐘 𝐓𝐎 𝐁𝐄 𝐍𝐎𝐓 𝐎𝐊𝐀𝐘!
Though not every day will be sunny, make an effort to improve your own perspective. Remind yourself of all the good deeds you do for other people and cultivate gratitude. Spend time with the people who bring you joy and affection. Examine your values, beliefs, and life goals. Keep in mind that everyone makes errors, so be kind to yourself.
✍️: Josaphat Christian F. Borja
Credits to uprisehealth.com for this indeed inspiring article!
https://uprisehealth.com/resources/mental-health-awareness-its-okay-not-to-be-okay/

How we react to our emotions affects our mental health. Understanding your emotional wellness can guide you in answering important question

02/05/2024

𝓢𝓤𝓡𝓟𝓡𝓘𝓢𝓔! 🥳
Since it’s May☀️, the Mental Health Awareness month, it’s the perfect time to release Mental Health Matters’ first ever podcast series: 𝐈𝐭’𝐬 𝐎𝐤𝐚𝐲 𝐓𝐨 𝐁𝐞 𝐍𝐨𝐭 𝐎𝐤𝐚𝐲: 𝐓𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭. 🧠🎙️

In this first episode, I’m going to tackle about 𝙁𝙄𝙑𝙀 great ways to manage and cope with anxiety. 🙌🏻
Listening to this podcast will help you learn how to conquer its feeling or whenever someone is sadly dealing with it. 👌

Without further ado, enjoy my podcast! 😊

🎙️: Josaphat Christian F. Borja
✍🏻: Josaphat Christian F. Borja

18/04/2024

𝓢𝓸𝓬𝓲𝓪𝓵 𝓐𝓷𝔁𝓲𝓮𝓽𝔂 𝓓𝓲𝓼𝓸𝓻𝓭𝓮𝓻 - 𝓬𝓪𝓾𝓼𝓮𝓼, 𝓼𝔂𝓶𝓹𝓽𝓸𝓶𝓼, 𝓭𝓲𝓪𝓰𝓷𝓸𝓼𝓲𝓼, 𝓽𝓻𝓮𝓪𝓽𝓶𝓮𝓷𝓽, 𝓹𝓪𝓽𝓱𝓸𝓵𝓸𝓰𝔂

Explore the powerful intersection of social anxiety and technology, and how it shapes our perception of self and others in the digital age 📱

Credits: Osmosis from Elsevier

What is social anxiety disorder? Social anxiety disorder is characterized by a fear of social situations. Find our full video library only on Osmosis: http:...

18/04/2024

𝓗𝓸𝔀 𝓭𝓸𝓮𝓼 𝓪𝓷𝔁𝓲𝓮𝓽𝔂 𝓲𝓶𝓹𝓪𝓬𝓽 𝓹𝓮𝓸𝓹𝓵𝓮'𝓼 𝓵𝓲𝓿𝓮𝓼?
Narrated in first person, this film explores the impact of anxiety and how it can affect your life. Watching this will let you know what anxiety really feels like. With this, we can be more aware with this and start on spreading compassion and positivity with each one another across the world, particularly through mental health challenges such as anxiety.
✍️: Josaphat Christian F. Borja
Credits to Anna Freud for this truly eye-opening animation in regards with our advocacy on anxiety awareness.

This animation is designed for use in schools, to help students aged 11 to 13 to normalise, understand and manage anxious feelings. A set of teaching resourc...

18/04/2024

𝓣𝓱𝓮𝓻𝓮 𝓲𝓼 𝓷𝓸 𝓼𝓱𝓪𝓶𝓮 𝓲𝓷 𝓻𝓮𝓪𝓬𝓱𝓲𝓷𝓰 𝓸𝓾𝓽.
There is totally no shame in reaching out and asking for help.
The only thing that will set us free is if we try to open up and normalize mental health conversations. Let's learn to focus more on discussions that can alleviate someone's mental health challenges rather than judging or simply ignoring them.

✍️: Josaphat Christian F. Borja
🎨: Josaphat Christian F. Borja

Credits to Canva for their astonishing graphics!

17/04/2024

𝑶𝒗𝒆𝒓𝒄𝒐𝒎𝒆 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 𝒂𝒏𝒅 𝒘𝒐𝒓𝒓𝒚𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒕𝒉𝒊𝒔 𝑭𝑹𝑬𝑬 𝑬-𝑩𝒐𝒐𝒌 𝒃𝒚 𝑫𝒓. 𝑺𝒂𝒓𝒂𝒉 𝑨𝒍𝒍𝒆𝒏! 🙂📖✨

Read this free e-book by Dr. Sarah Allen to be guided on the simple steps to overcome anxieties and worries in life. With this, we would live life to the fullest!

✍️: Josaphat Christian F. Borja

Grab my free anxiety booklet to kickstart your journey towards peace. It's packed with insights and practical tips that can help you overcome your struggles.

17/04/2024

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒓𝒆𝒂𝒍𝒍𝒚 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆? 🤔
Delve into the world of anxiety and be able to understand what really causes it and the tips that we can practice whenever anxiety hits us with this another FREE E-Book by Dr. David Maloney.

I hope this helps!
Credits to Dr. David Maloney

✍️: Josaphat Christian F. Borja

Ever find it difficult to understand what it is you really want from life? If you're unsure about what your emotional needs are, feel disconnected or numbed out, this eBook outlines a model you can use to start exploring what you may have overlooked. This content is not abstract or philosophical. It...

17/04/2024

𝑺𝒕𝒓𝒆𝒔𝒔𝒆𝒅? 𝑨𝒏𝒙𝒊𝒐𝒖𝒔? 𝑫𝒐𝒏’𝒕 𝒘𝒐𝒓𝒓𝒚, 𝒘𝒆 𝒈𝒐𝒕 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒐𝒖! 🎁😊

Here’s a FREE E-Book offered by New Connections Counseling Center. This electronic book focuses on how to manage stresses and anxieties which we experience from time to time in our everyday lives.

I hope this helps!
Credits to New Connections Counseling Center

✍️: Josaphat Christian F. Borja

Do you feel constantly worried, anxious, or stressed? Get our Free E-Book: Stress and Anxiety, and learn new coping skills to manage it.

17/04/2024

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞 𝐰𝐚𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐧 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐥𝐚𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡?

𝐑𝐞𝐩𝐮𝐛𝐥𝐢𝐜 𝐀𝐜𝐭 𝐍𝐨. 11036 𝐨𝐫 𝐭𝐡𝐞 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐂𝐓 affirms the basic right of all Filipinos to mental health as well as the fundamental rights of people who require mental health services.

The state commits itself to promoting the well-being of people by ensuring that mental health is valued, promoted and protected rather than being stigmatized and discriminated in the society.

Mental health is truly just as important as physical health.
Be an advocate for mental health awareness!

Read more of the important details below in the pictures!

Captioned by: Josaphat Christian F. Borja
Layouts by: Josaphat Christian F. Borja
Researched by: Josaphat Christian F. Borja
Ephraim R. Ramos
J.Max Renne R. Imperial