10/09/2026
September 10 is World Su***de Prevention Day.
You don't have to go through it alone. Reach out.
๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐ข๐ฌ ๐๐ฎ๐ข๐๐ข๐๐ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ญ๐ก.
If you think someone is struggling and having thoughts of su***de, hereโs what you can do.
1. ๐๐ฌ๐ค. If you think someone is thinking of su***de, it may help to ask, โare you thinking about su***de?โ Asking about su***de does not increase suicidal behavior or thoughts. Acknowledging or talking about su***de may reduce these thoughts.
2. ๐๐ ๐ญ๐ก๐๐ซ๐. Listen without judgement.
3. ๐๐๐ฅ๐ฉ ๐ค๐๐๐ฉ ๐ญ๐ก๐๐ฆ ๐ฌ๐๐๐. Reduce access to lethal items or places. Ask the person if they have a plan. keep the person away from objects or places that might bring them harm when suicidal thoughts arise.
4. ๐๐๐ฅ๐ฉ ๐ญ๐ก๐๐ฆ ๐๐จ๐ง๐ง๐๐๐ญ. Link the person to mental health centers or hotlines, or to other community resources that may provide them the safety that they need. Connect them to trusted family members or friends, or to a mental health professional.
5. ๐
๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฉ. Stay in touch with the person after the crisis. Be part of their supportive environment.
If you or someone you know is struggling with suicidal thoughts, reach out to the following hotline numbers:
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐ป๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต (๐๐ข๐) ๐๐ฟ๐ถ๐๐ถ๐ ๐๐ผ๐๐น๐ถ๐ป๐ฒ
1553 (Landline)
0919-057-1553
๐๐ผ๐ฝ๐ฒ๐น๐ถ๐ป๐ฒ ๐ฃ๐
(02) 8804-4673 (Landline)
0917-558-4673
0918-873-4673
๐๐ป ๐ง๐ผ๐๐ฐ๐ต ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐ฆ๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐
(02) 8893-7603 (Landline)
0917-800-1123
0919-056-0709
0917-108-5412
If you are a student at the University of the Philippines Visayas, talk to your counsellor at the Office of Student Affairs.
๐๐๐ ๐๐๐๐๐๐. ๐๐๐ ๐
๐๐โ๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐.
Source: National Institute of Mental Health. (2024). 5 Action Steps to Help Someone Having Thoughts of Su***de (NIMH Identifier No. OM 24-4315). U.S. Department of Health and Human Services, National Institutes of Health. Retrieved September 1, 2026, from https://www.nimh.nih.gov/health/publications/5-action-steps-to-help-someone-having-thoughts-of-su***de