Conscious Living & Awareness with Coach Rose

FOOD FOR THOUGHT

You can avoid alcohol, drugs, sugar, salt, wheat,
dairy and carbohydrates your whole entire life,
You can exercise, meditate
and focus half your day on your health...

But if you are swallowing your dreams,
your ambitions, your regrets, your fears,
your desires and your bitterness on a daily basis,
you will suffer my friend.

For nothing,
nothing,
rots the flesh more,
than the negative emotions,
we ram down our own throats,
on a daily basis.

Food for thought.

Say your truths,
live your own way,
be yourself,
accept who you are,
accept who others are too,
share your dreams,
honour your desires,
chase your ambitions,
or don’t.

Perhaps your ambition is quite simply to be peaceful.
Whatever it is you choose to do,
give yourself peace.

It’s the most healing and rejuvenating path of them all.

Donna Ashworth
From ‘The Right Words’

Art by Duy Huynh

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When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasies, fears, wounds, false programs, flaws, icky moods, fat thighs, sweaty armpits etc and supports her unique imperfect self instead of judging, rejecting and wishing that she were different or like somebody else, she has entered the promised land of freedom and self empowerment.

She starts to drop the posing, defence mechanisms, competitiveness, jealousy and all the false gods that she previously used as crutches, false images or places to hide parts of herself... What is left is a Woman of Strength, courage, fortitude and a woman that is compassionately understanding towards others because she is able to give to others what she has given to herself...

She becomes fearlessly authentic, she finds her Voice, there is no longer shame, therefore she no longer needs to hide or change any part of herself... She's able to overcome any fears of rejection for being true to herself.

Ironically, when a woman claims and accepts her shadow, that which she rejected and suppressed about herself transforms from being dysfunctional to being a strength and the energy that it was previously draining from her becomes available to her.

Such a woman gives others permission to accept themselves as they are, her own freedom becomes contagious.
Through being openly relaxed in her Power she empowers others.

Caroline de Lisser
Artwork: Haylee Morice

With Free Shaker!

Things I wish to never lose ;
my passion, my dreams, my childish spirit ;
the little things that keep me going,
my curiosity to keep wondering and questioning,
my ability to get up again even when I wish not to,
the art within my soul,
the power to love against all the hatred around,
and most of all my capability to adapt, accept, change
and my will to learn and heal ..
~Yasmine Lasheen~
Artist Kerry Darlington

THIS IS NO RACE

Don’t be fooled into thinking
that your life should follow theirs
that your wisdom should arrive in time
to choose the best career.

Don’t be rushed into feeling
that your time is running thin
that your white knight should arrive
before your body clock grows dim.

Don’t be worried in your twenties
if your day has not arrived
if you still don’t know the answers
to your deepest heart’s desires.

In your thirties you don’t need
to tick the boxes on the list
doors don’t always open
despite your hardest wish.

In your forties you will see
that the doors you did walk through
were the ones you were supposed to
and that path is right for you.

And as the years abound
and you read your story back
it will suddenly appear
that your life was right on track.

Don’t be fooled into thinking
that all paths should look the same
you’re not here to walk their road
you are here to change the game.

Donna Ashworth from ‘I Wish I Knew’