PLMar Student Wellness & Counseling Office

17/07/2026

Hello, PLMARIAN!
We love seeing all your music requests for our
𝓜𝓾𝓼𝓲𝓬 𝓪𝓷𝓭 𝓜𝓲𝓷𝓭: 𝓡𝓱𝔂𝓽𝓱𝓶 𝓸𝓯 𝓻𝓮𝓵𝓪𝔁𝓪𝓽𝓲𝓸𝓷!🎶💙😊

Just a friendly reminder lang na not all requested songs or artists may make it to our playlist. Since school setting pa rin tayo, we'll prioritize non-explicit songs that everyone can enjoy. (iykyk) 😉

Salamat sa pag-intindi, and keep those requests coming! 🎧✨

17/07/2026

🎬 Now Showing at the Wellness Hub! 🍿💙

Take a break, relax, and enjoy a movie with us! Whether you’re looking to unwind, de-stress, or simply spend time with friends, our Wellness Hub is open for an enjoyable film screening.

✨ Everyone is welcome!
📍 Wellness Hub, Room 314
🕒 Ongoing Screening

Come by, grab a seat, and enjoy the show. Because taking care of your mental well-being can also mean giving yourself time to rest and recharge. 💙🍿

16/07/2026

𝐅𝐫𝐢𝐝𝐚𝐲 𝐢𝐬 𝐅𝐢𝐥𝐦 𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐃𝐚𝐲! 🎬🌿

📍 Location: Student Wellness Hub, Room 314
🗓️ Schedule: July 17, 2026
🎬 Featured Film: Captain Fantastic (2016)
🎞️ Directed by: Matt Ross

Plot:
After the death of his wife, Ben Cash, a devoted father who has raised his six children in the forests of the Pacific Northwest, takes his family into the outside world for the very first time. As they navigate modern society, each family member is challenged to question their beliefs, face unexpected realities, and discover what it truly means to live, love, and belong. Captain Fantastic is a heartfelt and thought-provoking story about family, resilience, individuality, and finding balance between ideals and reality.

Join us for a meaningful film experience followed by an open discussion on family relationships, grief, resilience, parenting, personal values, and adapting to life's unexpected changes.

See you at the Wellness Hub, PLMARians! 💚🎥

15/07/2026

📢 Hello, PLMARIANS!

𝐖𝐞'𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞!💙✨

Starting July 20, 2026, 𝙩𝙝𝙚 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙃𝙪𝙗 𝙬𝙞𝙡𝙡 𝙤𝙣𝙘𝙚 𝙖𝙜𝙖𝙞𝙣 𝙛𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡 𝙬𝙚𝙚𝙠𝙡𝙮 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚. That means you can now plan your visits and join your favorite wellness activities on their designated days!

To all our Hub regulars (and future regulars 😉), make sure to check the updated schedule so you won't miss out.

See you at the Student Wellness Hub! 🌿

15/07/2026

We are now featuring your requested artists. Tomorrow morning, you can jam and chill with "Cup of Joe". We'll be conducting a Listening workshop for our current Peer Helpers at 1 PM so you may drop by from 9 AM to 11 AM and 3 PM onwards. 🎧

See you, PLMARIANS!

10/07/2026

Maligayang Kaarawan Ma'am Tess Aggabao at Ma'am Chiyo Pedralvez ! Maraming salamat sa walang sawang paggabay, pang-unawa, at inspirasyon. Ipagpapatuloy niyo sana ang pagiging ilaw at sandigan ng mga estudyante. Nawa'y mas marami pa kayong matulungan at pagpalain pa kayo ng Panginoon!

10/07/2026

06/07/2026

💚 Looking Out for One Another Starts Here.

At the PLMar Student Wellness & Counseling Office, we believe that creating a supportive campus community is a shared responsibility.

Whether you are:
👥 A student who is concerned about the well-being of a fellow student, or
👨‍🏫 A faculty member or administrative personnel who has observed a student in need of additional support,

you may now conveniently submit a referral by scanning the appropriate QR code.

Your concern, no matter how small it may seem, can be the first step toward helping someone receive the support they need.

📍 Simply scan the QR code that applies to you and complete the referral form.

All referrals are handled with respect and confidentiality, in accordance with university policies and ethical guidelines.

06/07/2026

Another puzzle champs spotted! 🧩
Big shoutout to Marketing majors from 2BAM3H for turning their free time at the Wellness Hub into a masterpiece of focus and fun. Nice one, galing! 🎉👏

03/07/2026

A few moments from our visitors’ time at the Wellness Hub. 💙🌿

It was a pleasure to share our space and introduce the wellness initiatives that aim to promote mental health, self-care, and a supportive campus community. Here’s to creating more meaningful conversations and fostering a culture where everyone feels seen, heard, and valued.