UST Education Counseling and Career Office

𝙂𝙚𝙖𝙧 𝙪𝙥 𝙛𝙤𝙧 𝙖 𝙨𝙖𝙛𝙚𝙧, 𝙨𝙢𝙖𝙧𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙬𝙞𝙩𝙝 𝙀𝘿𝙐𝙆𝙖𝙡𝙞𝙜𝙩𝙖𝙨𝙖𝙣 🔍🚨

Join us this November 21, 2025 at the UST St. Raymund de Peñafort Building, 5/F, AVR as we dive into real-life insights on 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙𝙣𝙚𝙨𝙨, 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙨𝙖𝙛𝙚𝙩𝙮. Our speakers will break down essential topics designed to equip you with the knowledge, confidence, and right mindset to respond, react, and stay ready in any situation.

Let’s take part in building a community that values readiness, responsibility, and care — because knowledge saves lives and safety starts with awareness. 🎗️

🖌️: Jaeda Fortes
🖋️: Rhianna Vallo

Don't miss out on CCC Week this October 22-24, 2025!

🌟 CONGRATULATIONS, STUDENTS! You made it through Prelims Week! 🌟

The long nights, countless reviews, and endless determination have paid off. 💪 Through every challenge, you’ve shown resilience, faith, and the drive to keep going.

As you rest and recharge, take pride in how far you’ve come. Prelims may be over, but your journey continues — stronger, wiser, and more inspired than before. 💛

Celebrate your efforts 🎉 Keep that fire burning and let this victory remind you: you are capable of amazing things. ✨

Happy World Mental Health Day!

Today, Oct 10, we celebrate World Mental Health Day.

It’s amazing how far we’ve come in shattering the stigma that has inhibited communities from gaining access to crucial mental health support.

But our work is not yet done.

Let us continue championing mental health as a touchstone of healthy communities and support wellness-driven initiatives across the globe.

Happy World Mental Health Day!

How are you, College of Education Students? 💛

In light of the recent political protests, it's important to conduct self-checks to see how we're holding up. Surfacing emotions may differ from person to person, and it's alright.

We suggest conducting a quick self-check activity:
1. Acknowledge your emotions.
- Ask: "How do I feel right now"?
- Name your emotion
- Ask: Where is my emotion coming from?
- Check the pubmat on understanding difficult emotions and tips on how to manage it

2. Engage in activities that lessen negative emotions and promote positive emotions.
- Limit social media intake or interactions with certain people. If this is what is feeding your negative emotions, take a step back from it. - Keeping yourself updated about current events is good, but it's also important to take care of your psychological needs.
- Keep yourself productive. Do chores, engage in a positive hobby (journal, art, cook, exercise, read, tend to your plant), and interact with your pet.
- Take care of your physical needs - eat, sleep, hydrate. Remember that your physical needs affect your psychological well-being.

3. If you feel like your emotions are too difficult to handle on your own, get in touch with your go-to person (family, friend, significant other) and talk about how you're doing.

If, after doing this activity, you feel you need further processing through counseling, you may also schedule a session with your counselor upon resumption of work and classes.

If you are experiencing mental health concerns and require immediate support or medical assistance, please go to the nearest hospital emergency room.

For additional mental health support, you may also contact the following:
- HOPELINE Philippines at 2919 toll-free hotline for Globe and TM subscribers or 0917 558-HOPE (4673); 0918 873-HOPE (4673) for Smart and (02) 8804-HOPE (4673) for PLDT subscribers.
- National Center for Mental Health's (NCMH) 24/7 Crisis Hotlines: 1553 (Luzon-wide landline toll-free) for GLOBE / TM Subscribers, 0917-899-8727, 0966-351-4518 for SMART / SUN / TNT Subscribers, 0919-057-1553.
- In Touch Crisis Line: 0917-800-1123 for GLOBE Subscribers, 0922-893-8944 for SUN Subscribers, 0919-056-0709 for SMART Subscribers and 02-8893-7603 for Landline subscribers.
-Your attending psychiatrist (if any).

Keep safe, everyone.
💛 Education Counseling and Career Office

HAPPENING NOW: UST Career Fair 2025 🎉
Don't let this chance slip away! Hurry and visit the UST Career Fair 2025 at the UST Plaza Mayor
It will run from March 27–29, 2025, from 9:00 AM to 6:00 PM 📅
See you there, Thomasians! 👋

HAPPENING NOW: UST Career Fair 2025 🎉

Don't let this chance slip away! Hurry and visit the UST Career Fair 2025 at the UST Plaza Mayor

It will run from March 27–29, 2025, from 9:00 AM to 6:00 PM 📅

See you there, Thomasians! 👋

Are you excited? The UST Career Fair is happening at the Plaza Mayor from 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳-𝟮𝟵, 𝟮𝟬𝟮𝟱!
This is your chance to connect with top employers, land internships, and explore amazing career opportunities. Don’t let this incredible opportunity pass you by—your future is waiting! 🌟
Enhance your preparation by joining the 𝗠𝗼𝗰𝗸 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 on 𝗠𝗮𝗿𝗰𝗵 𝟮𝟴, 𝟮𝟬𝟮𝟱! To secure your spot and practice your interview skills in a real-world setting, be sure to pre-register by 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳, 𝟮𝟬𝟮𝟱. This opportunity is available for third year and graduating students only.
Here’s how to get yourself Career Fair-ready:
1. Bring plenty of copies of your resume!
2. Don’t forget to register as a job seeker on the Philjobnet website!
3. Stay hydrated! Drink plenty of water and bring your own tumbler.
4. Watch out for exciting company activities around the venue!
See you there, Thomasians! 🐯