01/11/2025
Osteoarthritis, the most common knee arthritis, mainly affects people over 50 but can also occur in younger individuals. It causes the cartilage in the knee to wear down, leading to bone-on-bone contact and painful bone spurs. The condition worsens gradually over time.
24/11/2024
Say goodbye to neck pain and hello to relief! Our physiotherapy treatments help restore mobility, ease discomfort, and get you back to feeling your best.
For more information:
🖇️ Clinic Hours: 10 a.m.– 1:00 p.m. / 2:00 p.m. - 7:00 p.m. (Mon-Sat)
📞 Contact us: 0915 966 3743 / (02) 8733 - 0193
📍 Visit us: 3rd floor, CTTM Square, Quezon City, Philippines
14/11/2024
Meet Dr Carlo Fernandez , our in-house Orthopaedic Doctor to experience expert guidance and personalized treatment plans.
- Dedicated to patient care and recovery
- Offers personalized treatment plans
Consultation Details:
- Strictly by appointment only
- Orthopedic doctor consultations available every Saturday from 3pm to 5pm
Clinic Hours:
- Monday to Saturday, 10am to 1pm, and 2pm to 7pm
Contact Information:
- Phone: 0915 966 3743 / (02) 8733 - 0193
- Address: 3rd floor, CTTM Square, Quezon City, Philippines
01/11/2024
Smoking is associated with an increased risk of nonunion and deep surgical site infections following treatment for non-pathological fractures. Quitting smoking at least four weeks prior to surgery is linked to a reduced risk of wound infections in various surgeries. However, evidence regarding the effects of alcohol consumption on these outcomes remains limited.
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00459-4/fulltext
31/10/2024
Exercises that stretch and strengthen the muscles attached to the injured tendon help the healing process. The program should last 6 to 12 weeks and aims to build endurance and resistance to repetitive stress. After recovery, these exercises can be continued for lifelong elbow health. It's important not to ignore pain during exercise; consult your doctor or therapist if pain occurs.
chrome-extensio://efaidnbmnnnibpcajpcglclefindmkaj/https://orthoinfo.aaos.org/globalassets/pdfs/2022-therapeutic-exercise-program-for-epicondylitis.pdf
26/10/2024
Plantar fasciitis occurs when the plantar fascia, a strong band of tissue that supports the arch of your foot, becomes irritated and inflamed
22/10/2024
The McKenzie method of lumbar extension exercises provides pain relief during the first 2 weeks. Core stability and Lumbar Strengthening exercises at 3rd week prevents recurrence of symptoms. Exercises are adjusted according to patient tolerance. All exercises are advised to be started with the advice of your doctor.
17/10/2024
Tennis elbow is caused by the wear or small tears in tendons connecting forearm muscles to the outer elbow, typically from repetitive overuse, leading to pain and tenderness.
https://orthoinfo.aaos.org/en/diseases--conditions/tennis-elbow-lateral-epicondylitis/
16/10/2024
Healing in non-operatively managed fractures is monitored by reduced pain, immobility, and visible callus on X-rays. Callus appears after 6–8 weeks, and bone union is confirmed when bridging callus is seen on at least three out of four cortices, usually after three months.
Nicholson, J. A., Yapp, L. Z., Keating, J. F., & Simpson, A. H. R. W. (2021). Monitoring of fracture healing. update on current and future imaging modalities to predict union. Injury, 52. https://doi.org/10.1016/j.injury.2020.08.016