Nutr1Diaries

"𝐈𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬, 𝐇𝐚𝐫𝐫𝐲, 𝐭𝐡𝐚𝐭 𝐬𝐡𝐨𝐰 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐭𝐫𝐮𝐥𝐲 𝐚𝐫𝐞, 𝐟𝐚𝐫 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬."
— 𝐀𝐥𝐛𝐮𝐬 𝐃𝐮𝐦𝐛𝐥𝐞𝐝𝐨𝐫𝐞 🪄🔮

And WanDi’s choice was to 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘢𝘯𝘥 𝘴𝘩𝘪𝘯𝘦 𝘭𝘪𝘬𝘦 𝘴𝘵𝘢𝘳𝘴! 🌟 As a result, we 𝗽𝗿𝗼𝘂𝗱𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗮𝗻𝗱 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗲 𝗕𝗦𝗡𝗗 𝟭-𝟭𝗗’𝘀 𝙋𝙧𝙚𝙨𝙞𝙙𝙚𝙣𝙩’𝙨 𝙇𝙞𝙨𝙩𝙚𝙧𝙨, 𝘿𝙚𝙖𝙣’𝙨 𝙇𝙞𝙨𝙩𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙖𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙧𝙨 for the 1st Semester, A.Y. '25 - '26!! 📚🧠

Their hardwork seen through sleepless nights 🌙, working lunch breaks 🍚, and endless study sessions 📖 are proof that effort bears positive results. This win was not achieved through magic— but through 𝘨𝘳𝘰𝘸𝘵𝘩, 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺, 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 each of us have cultivated in this 1st Semester journey. 💛💚

To our future RNDs, this is only the beginning: 𝙈𝙖𝙡𝙖𝙮𝙤 𝙥𝙖, 𝙥𝙚𝙧𝙤 𝙢𝙖𝙡𝙖𝙮𝙤 𝙣𝙖!

Once again, Congratulations to our
🏅𝟭𝗗𝗲𝗿𝗳𝘂𝗹 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗿𝘀!🏅

🎨: Bito, J.P.
✍️: Francisco, A.

🫀𝐒𝐚 '𝐲𝐨 𝐥𝐚𝐧𝐠 𝐚𝐧𝐠 𝐩𝐮𝐬𝐨 𝐤𝐨, 𝐊𝐚𝐡𝐢𝐭 𝐤𝐚𝐢𝐧𝐢𝐧 𝐦𝐨 🎶

💖 Happy Valentine's Day to everyone! 𝗔𝗻𝗼𝗻𝗴 𝗸𝗮𝗻𝘁𝗮𝗻𝗴 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲𝘀 𝗺𝗼? 🎧

Sa mga taken, single, or its complicated status man, nawa'y makahanap tayo ng ligaya at pag-ibig! Sulitin natin ang araw na ito hanggang 𝗯𝘂𝘀𝗼𝗴 𝗻𝗮 𝘁𝗮𝘆𝗼 𝘀𝗮 𝗽𝗮𝗴𝗺𝗮𝗺𝗮𝗵𝗮𝗹 😋💓



🎨: R.A. CRISTOBAL
✍️: A. FRANCISCO

𝗛𝗔𝗣𝗣𝗬 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬, 𝗗𝗢𝗥𝗘𝗘𝗡 𝗔𝗠𝗣𝗢! 😝

We wanted to wish you a day that’s 100% stress-free and 0% academic. Thank you for being such a vital part of our block and for all the memories we’ve made so far. We’re all rooting for you today and every day—let’s make this year the best one yet! 🥂🎊

— WanDi

𝑯𝑨𝑷𝑷𝒀 𝑩𝑰𝑹𝑻𝑯𝑫𝑨𝒀, 𝑲𝑬𝑰𝑻𝑯 𝑺𝑬𝑮𝑭𝑹𝑬𝑫 𝑩𝑨𝑹𝑹𝑶𝑮𝑶!

Happy birthday to an angel in human form 😇! Wishing you a day filled with love, laughter, and all the things that make your heart smile 💖. You're a gem to our class, and we're lucky to have you 🌟. Here's to another year of good vibes and great memories 🎂!

-Wandi

𝙆𝙞𝙣𝙖𝙮𝙖. 𝘼𝙩 𝙠𝙖𝙠𝙖𝙮𝙖𝙣𝙞𝙣 𝙥𝙖!

And that's a wrap! Congratulations BSND 1-1D for surviving the first semester! 📚🎊
Bawat all-nighter, bawat breakdown, at bawat gising, buong tapang niyong hinarap ang lahat. 💪

The first chapter of our college journey has closed 📖, but our story is far from over. The road ahead may still be long, difficult, and full of obstacles, but never let your passion for learning and spirit for service fade!🔥

Let's make more 𝟭𝗗𝗲𝗿𝗳𝘂𝗹 memories and reach for our dream together! 𝘚𝘢 𝘣𝘢𝘸𝘢𝘵 𝘱𝘢𝘨𝘬𝘢𝘬𝘢𝘵𝘢𝘰𝘯, 𝘬𝘢𝘺𝘢 𝘯𝘢𝘵𝘪𝘯 '𝘵𝘰𝘩, 𝘭𝘢𝘨𝘪'𝘵 𝘭𝘢𝘨𝘪. 💪✨

😝

🎨: Cristobal, R.A.
✍️: Francisco. A.

𝘼𝙫𝙞𝙨𝙖𝙡𝙖! 🌿
Sana ay nasiyahan kayo sa munting team building noong January 11, 2025!

May mga pagsubok man, nanaig ang saya, pakikisama, at malasakit natin sa isa’t isa 🫂✨

Gamit ang talino ng 𝗗𝗶𝘄𝗮𝘁𝗮 🧠, lakas ng 𝗦𝗮𝗽𝗶𝗿𝘆𝗮𝗻 💪, kalma ng 𝗔𝗱𝗮𝗺𝘆𝗮𝗻 🌊, at bangis ng 𝗛𝗮𝘁𝗵𝗼𝗿 ⚔️, nanatiling matatag ang puso at isip ng bawat isa— sa laro man o responsibilidad 💙

𝘏𝘢𝘴𝘵𝘦 𝘭𝘪𝘷𝘦, 𝘉𝘚𝘕𝘋 1-1𝘋! 🔥✨



🎨: Bito, J.P.
✍️: Francisco, A.
📸: Yap, M.A.

𝗛𝗔𝗣𝗣𝗬 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬, 𝗞𝗔𝗟𝗜 𝗚𝗢𝗡𝗜𝗗𝗔! 😝

Wrapped in a golden frame of elegance and celebration, today we toast to another fabulous year of life, love, and luminous moments! 🎂💫 Wearing green confidence and black sophistication, you shine brighter than any birthday sparkle. May this special day be filled with sweet memories, delicious treats, and endless joy. Cheers to making every chapter golden and unforgettable! ✨👑🎈

— WanDi

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗩𝗶𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗩𝗼𝗶𝗰𝗲 𝗼𝗳 𝗡𝘂𝘁𝗿𝟭𝗗𝗶𝗮𝗿𝗶𝗲𝘀! ✨📢

Today is a very special day as we celebrate the birthday of our dedicated Public Information Officer, Pritz Niña Montopar! 🎂🍎

As the PIO of Nutr1Diaries, Pritz is the creative force that ensures our advocacy for health and nutrition isn’t just heard, but truly felt. Being the “voice” of an organization is no small feat, yet she handles it with such grace and artistry. From the vibrant visuals that catch the eye to the perfectly crafted messages that keep our community informed, her work is the thread that connects us all.

Thank you for being such a vital part of this journey and for always representing us with such professionalism and style. May your birthday be as wonderful and "nutrient-rich" as the energy you bring to this team every single day! 🥂✨

Happy Birthday, Pritz! Here’s to a year of even bigger milestones and more beautiful creations! 🎈🥳

𝗪𝗵𝗲𝗿𝗲 𝗳𝗹𝗮𝘃𝗼𝗿 𝗺𝗲𝗲𝘁𝘀 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆—𝘄𝗲’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗿𝗲𝗱 𝘀𝘂𝗺𝗺𝗲𝗿! 🍓🍒

Who said eco-friendly has to be boring? We’re keeping it fresh, fruity, and full of flavor this time around…very much giving 𝙍𝙚𝙙 𝙁𝙡𝙖𝙫𝙤𝙧 energy, where every choice is sweet, bold, and refreshing. 🍉💋

We know some habits are 𝙄𝙧𝙧𝙚𝙨𝙞𝙨𝙩𝙞𝙗𝙡𝙚, but it’s time to get 𝙀𝙮𝙚𝙨 𝙇𝙤𝙘𝙠𝙚𝙙, 𝙃𝙖𝙣𝙙𝙨 𝙇𝙤𝙘𝙠𝙚𝙙 as we commit to sustainability for our future. 🌱

Even if you’re a 𝙍𝙤𝙤𝙠𝙞𝙚 at practicing sustainability, 𝙔𝙤𝙪 𝘽𝙚𝙩𝙩𝙚𝙧 𝙆𝙣𝙤𝙬 that every mark in SustainaBINGO matters! ♻️

We’ve curated a list of sustainable "flavors" for you to try. Here’s how to participate:
1. *Check the Bingo Card:* Look at the sustainable activities listed in the bingo card.
2. *Mark Your Progress*: Cross off or "check" every activity you’ve already mastered (like using a tumbler, recycling, or thrifting).
3. *Share the Flavors*: Comment your marked bingo card at this post.

Let’s *ZOOM* toward a world where flavor meets consciousness. Every mark on your Bingo card is a step toward a "_*Queendom*_" that’s clean, green, and thriving. ❤️✨

Are you ready to be the next 𝑹𝒆𝒅 𝑽𝒆𝒍𝒗𝒆𝒕 𝒔𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒊𝒄𝒐𝒏? 🍰

𝗕𝗘 𝗥𝗘𝗔𝗟. 💯♻️

Hey! 👋🏻 Do you think you are 𝒆𝒄𝒐-𝒂𝒘𝒂𝒓𝒆 enough? Or have you been aware of what seems to be a 𝙢𝙞𝙨𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙞𝙤𝙣 all this time? 🙉

Worry not! In line with the course Food System and Sustainable Dining, we, students from PUP BS Nutrition and Dietetics 1-1D, are here to test your knowledge about some REAL 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙞𝙡𝙞𝙩𝙮. 👀✨

Check how many you got right! Remember, not every popular belief is 𝒕𝒓𝒖𝒆, and it's about time we start believing in 𝒕𝒓𝒖𝒕𝒉. 🤍

So... let's 𝗗𝗘𝗕𝗨𝗡𝗞 it now, shall we? 🌿

Created by: PUP BSND 1-1D, Group 1
Bito, Jhon Paul
Buenaventura, Joan Rocel
Cacabilos, Josepha Camille
Cesar, Marianne Julia
De Guzman, Kirsten Anne
Dela Cruz, Chelsea Sapphire
Gruta, Erica Reb
Montopar, Pritz Niña
Pedron, Vhievs Larenz
Porras, Van Excel
Ronquillo, Lyka Mae
Quizon, Jhullia