PNU Psychology and Counseling Society

I got that sunshine in my pocket, got that good soul in my feet. 🎶⭐

Do you notice your mood getting better when you listen to music? Studies suggest that our favorite songs are not just catchy, they are often designed to boost mood. Songs written in a major key, paired with upbeat tempos around 140–150 BPM and uplifting lyrics, are commonly associated with happiness and positive emotional responses (Yang et al., 2025).

In celebration of Mental Health Awareness Month, here are a few songs you can add to your playlist to help turn that frown upside down. Because sometimes, healing can sound a little like your favorite chorus. 🎧💛

Playlist and Caption by EDRC Heads
Publication Material by Sophia Amor Quilnet

𝐏𝐍𝐔 𝐏𝐂𝐒 𝐆𝐄𝐍𝐄𝐑𝐀𝐋 𝐄𝐋𝐄𝐂𝐓𝐈𝐎𝐍 𝟐𝟎𝟐𝟔 🗳🫆

The 2026 General Elections of the Philippine Normal University – Psychology and Counseling Society (PNU-PCS) mark a vital opportunity to elect a visionary slate of student leaders committed to academic excellence and servant leadership. 📣

The official election timeline and guidelines are officially out! This is your map to navigating the election season, whether you're filing for candidacy or preparing to cast your ballot. 🗳️✨

Your voice matters. Your participation shapes the future of our organization.

Viva Sikolohiya! ❤️💛🔱

A basket of mental wellness is not only filled with care and love, but also with foods that help support emotional and cognitive health. From omega-3-rich Bangus and Galunggong that help lower the risk of depression, to fiber-packed Ginisang Munggo that supports the gut-brain connection, Filipino cuisine offers natural ways to care for our well-being. Malunggay and Talbos ng Kamote provide antioxidants that help reduce stress, while Nilagang Baka supplies nutrients that support mental clarity. Saging na Saba and Taho also help boost serotonin production, promoting a happier and more balanced mood. 🌱✨

Mental wellness starts from within, and sometimes, healing can begin right at the dining table. 🍲💚

Content and Caption by EDRC Head
Publication Material by Cheska Mae Aranda

𝐖𝐡𝐚𝐭 𝐝𝐫𝐢𝐯𝐞𝐬 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫𝐰𝐚𝐫𝐝? 𝐈𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞. 🧠✨

Something big is coming. Are you ready to lead the shift? 🌌
𝟎𝟓. 𝟐𝟓. 𝟐𝟔