Momentum Fitness Manila

Momentum Fitness Manila Advanced Exercise Science

It took awhile for the team to assemble, but the industry’s mightiest coaches are officially here. No hammers or shields...
05/09/2026

It took awhile for the team to assemble, but the industry’s mightiest coaches are officially here. No hammers or shields required—their true superpowers are listening, analyzing, programming and coaching.

We can’t wait to deliver top-tier fitness and S&C coaching. Send us a DM to pick your Super Coach and start training at Momentum Fitness.👊🏽

Huge shoutout to Ken Go for the photoshoot. Feel free to reach out him for your photography requirements.🙏🏽

It took awhile for the team to assemble, but the industry’s mightiest coaches are officially here. No hammers or shields...
04/09/2026

It took awhile for the team to assemble, but the industry’s mightiest coaches are officially here. No hammers or shields required—their true superpowers are listening, analyzing, programming and coaching.

We can’t wait to deliver top-tier fitness and S&C coaching. Send us a DM to pick your Super Coach and start training at Momentum Fitness.👊🏽

02/09/2026

Same but different.

What’s seems like a simple deadlift actually involves a lot of nuances.

Coach pvmapula :
Bar path deviation: 0.9 cm
Peak bar velocity: 0.71 m/s
Lift tempo: 1.10s

Coach Segovia Strength
Bar path deviation: 0.7 cm
Peak bar velocity: 0.85 m/s
Lift tempo: 1.30s

Same load on the bar. Different individual make-up. Training age and body weight.

Common variable: Methodology to improve strength and power output.

Do you want this kind of detail in your fitness or sport programming? Send us a DM.

As a company with a mission to shape the industry and provide the best coaching services, we are very strategic about th...
30/07/2026

As a company with a mission to shape the industry and provide the best coaching services, we are very strategic about the terminologies we use. We consciously use the term “training” because this is what we advocate for and implement daily. There’s nothing wrong with “working out” as it promotes general health, movement and at times, camaraderie. However, in our coaching profession where people trust us with their time and money, the appropriate requirements to foster “training” is key.

What is training like at Momentum Fitness?🙋🏽‍♀️

We have a strict pre-test/assessment before clients can commence training. We religiously conduct post-tests at the end of each training block. We brainstorm as a team to come up with solutions to benefit our clients whether it’s for performance or improving quality of life. In short, we don’t “work-out” our clients. We train them with purpose and evaluate monthly whether we made the right judgement call or applied the best method.

We choose our words carefully as they become action. Our actions become our culture. 👊🏽 And it’s our training culture that sets us apart from the others.

Want to find out more? Shoot us a DM!📲

Group training:

• Fun!
• Generalised training
• Upbeat!

1:1 Coaching

• Methodological
• Precise and measurable

22/07/2026

The only constant thing in life is change. The same applies to our company and our approach. For our people, we’ve managed to retain our core that maintains the path, provide direction, while mentoring new coaches.

Cheers to all excellence and continued change.💪🏽

Every since we opened our doors to conduct workshops, we’ve encountered nothing but the best individuals. 💪🏽🙂We just wra...
20/07/2026

Every since we opened our doors to conduct workshops, we’ve encountered nothing but the best individuals. 💪🏽🙂

We just wrapped up the Strongfirst Girya Level 1 Prep Course hosted by SFG Coaches and . This workshop had the most participants including the new coaches at Momentum Fitness. The day long workshop isn’t just a 6 hour training session, it’s also covers theory, technique and programming for kettlebells. If you’ve always been curious how to integrate kettlebell training into your fitness regimen, the next one will be held in September. 👊🏽

Kettlebells are now a staple in big-box gyms and studios. Coaches, enthusiasts and hybrid athletes are welcome. ❤️ Send us a DM if you want a slot on the next one!📲

Through years of observation and practice, we noticed that being too flexible is not always a good thing. In fact, we’ve...
19/07/2026

Through years of observation and practice, we noticed that being too flexible is not always a good thing. In fact, we’ve seen a lot of cases where clients complain of pain. Upon checking, one thing stands out, impressive range of motion close to the problem area. Our solution, qualify if a certain region of the body requires a range that’s over the norm, then apply a strategy to introduce tightness. The result? Pain reduction , increase is strength and quality of life.

Are you hyper-mobile? Super flexible? Do you get injured a lot? At Momentum Fitness, we specialize in testing clients who want to get rid of pain and get strong. Shoot us a DM if you want to learn more.👌🏽

Happy Sunday!🙂

It’s been a crazy 2 years since we underwent a paradigm shift and organizational change. Suffice to say, the coaching st...
15/07/2026

It’s been a crazy 2 years since we underwent a paradigm shift and organizational change. Suffice to say, the coaching staff at Momentum Fitness is steadfast and ready for the future.

To our loyal clients, supporters and followers, a big thank you.

The class of 2026. Advanced Exercise Science. Only at Momentum Fitness, San Juan.

01/07/2026

To ensure quality of work, we have a standardized screen in place. One of those screens is an OVERHEARD SQUAT. This modality allows us to observe global movement between the head, shoulders, torso , hips and ankles. Using this as a standard screening procedure allows us to make critical decisions when it comes to fitness or performance programming.

With advances in health and fitness, we make sure that we are abreast with emerging research and best practices. We still rely on the methods that make us reliable coaches, but improved it with up-to-date technology that provides valuable insights through data. We take coaching seriously hence our desire to adapt and be better for the community we serve.💪🏽

To infinity and beyond!🚀

28/05/2026

Good movement creates strong movement.

Week 18 features Landmine Press, an overhead variation which builds strength with control, power, and a more natural pressing path.

Address

Unit 2F09 Metro Pointe Center
Manila
1500

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 2pm
Sunday 10am - 1pm

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