TUP-M USG Mental Health Care

𝐆𝐫𝐞𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐞𝐧𝐝𝐢𝐧𝐠.- 𝗛𝗲𝗻𝗿𝘆 𝗪𝗮𝗱𝘀𝘄𝗼𝗿𝘁𝗵 𝗟𝗼𝗻𝗴𝗳𝗲𝗹𝗹𝗼𝘄

The 𝐓𝐔𝐏-𝐌 𝐔𝐒𝐆 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞 is wrapping up its work after a fruitful journey together. Working with everyone of you to promote mental health and well-being on campus has been a fantastic experience.

We are extremely happy of the progress we've achieved, the conversations we've inspired, and the assistance we've provided to people in need. Remember, your mental health is important, and your well-being is a top priority.

While our binding committee activities are coming to a close, the discourse about mental health and the need of supporting one another continues. We encourage you to keep the conversation going, to be nice to yourself and to one another, and to seek out when you need help.

Let's keep the conversation going and continue to be advocates for mental health.

𝐒𝐭𝐚𝐲 𝐰𝐞𝐥𝐥, 𝐬𝐭𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬!!

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𝗣𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀 - 𝗢𝘂𝘁𝗴𝗼𝗶𝗻𝗴 𝗣𝗥𝗢
𝗖𝗮𝗽𝘁𝗶𝗼𝗻: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮- 𝗢𝘂𝘁𝗴𝗼𝗶𝗻𝗴 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗶𝗿𝗽𝗲𝗿𝘀𝗼𝗻

It is important to acknowledge and honor our true emotions, even when they are not positive or when we're going through difficult times. It's okay not to be okay, and pretending otherwise can be detrimental to our well-being. It's natural to experience a range of emotions, including sadness, anger, frustration, or disappointment when faced with difficult situations like a loss of love or relationship troubles.

By allowing yourself to fully feel and express these emotions, you give yourself the opportunity to process and heal. It's important not to suppress or ignore your emotions, as doing so may lead to further emotional distress or difficulties in the long run. Instead, create a safe space for yourself to acknowledge and validate your feelings.

Remember that it's okay to not be okay. Allow yourself to grieve, to cry, to vent, or to seek support from trusted friends or family members. Expressing your emotions through journaling, art, or talking to someone you trust can be therapeutic and help you navigate through your feelings.

While it's important to be authentic and acknowledge our true emotions, it's also crucial to seek appropriate support if needed. If you find yourself consistently struggling with your mental health or if your emotions become overwhelming, reaching out to a mental health professional or a trusted person in your life can be beneficial. They can provide guidance, validation, and support during challenging times. Remember, it's okay not to be okay, and seeking help is a sign of strength and self-care. Remember, acknowledging and honoring your emotions is a courageous step towards healing and growth.

𝗜𝘁'𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗹𝗲𝘁 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀

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Publicity Material by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀- Assistant Public Relation Officer

Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

𝗥𝗘: 𝗔𝗖𝗔𝗗𝗘𝗠𝗜𝗖 𝗖𝗢𝗡𝗦𝗢𝗟𝗜𝗗𝗔𝗧𝗜𝗢𝗡 𝗗𝗔𝗬𝗦 (𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗥𝗘𝗔𝗞)

Academic consolidation days from 𝗠𝗮𝘆 𝟮𝟮 𝘁𝗼 𝟮𝟯 are dedicated periods of time where students can focus on reviewing and consolidating their learning, organizing their study materials, and preparing for upcoming assignments or exams. These days provide an opportunity for students to catch up on any missed lesson, clarify anything that students can't understand on a certain topic, and ensure a solid understanding of the discussion.

Mental health breaks provide an opportunity for your brain to process information and make connections subconsciously. Stepping away from your work allows your mind to wander, fostering creative thinking and problem-solving abilities. Often, you'll find that you return to your tasks with fresh perspectives and new ideas after taking a break.

Remember, academic consolidation days are designed to support your learning process and provide an opportunity to enhance your understanding. Approach these days with a positive mindset, stay organized, and utilize the available resources to make the most of this dedicated time for academic consolidation.

For more information just visit TUP USG Manila or simply click this link: https://www.facebook.com/photo/?fbid=636355231852348&set=a.462080882613118

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Publicity Material by: 𝗠𝗮𝗿𝗸𝗷𝗮𝗺𝗲𝘀 𝗖𝗮𝘂𝘁𝗶𝗯𝗮𝗿 - Assistant Public Relation Officer

Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

“ 𝗣𝗲𝗮𝗰𝗲 𝗰𝗮𝗻𝗻𝗼𝘁 𝗯𝗲 𝗸𝗲𝗽𝘁 𝗯𝘆 𝗳𝗼𝗿𝗰𝗲. 𝗜𝘁 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗯𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱 𝗯𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.”
—𝗔𝗹𝗯𝗲𝗿𝘁 𝗘𝗶𝗻𝘀𝘁𝗲𝗶𝗻

Prioritizing inner peace is indeed a valuable approach to navigating life's challenges and maintaining overall well-being.

Here are a few suggestions on how to prioritize your inner peace, regardless of the circumstances:

𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀: Choose to spend time with people who uplift and support you. Surrounding yourself with positive influences can contribute to a more peaceful mindset. Seek out relationships and communities that align with your values and promote emotional well-being.

𝗟𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹: Accept that there are things in life that are beyond your control. Instead of dwelling on them, focus on what you can control—the way you respond, your mindset, and your actions. Letting go of the need to control external circumstances can alleviate stress and allow you to prioritize your inner peace.

𝗦𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Establishing boundaries is crucial for preserving your inner peace. Learn to say "no" when necessary and communicate your needs and limits to others. By creating boundaries, you protect your mental and emotional well-being and prevent unnecessary stress or conflict.

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Take time to reflect on your emotions, thoughts, and reactions. Develop an understanding of what brings you peace and what triggers stress or anxiety. By recognizing your internal state, you can better prioritize actions and choices that align with your well-being.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻: Engage in mindfulness techniques and meditation practices to help calm your mind and find inner peace. Regularly setting aside time for these activities can help you cultivate a sense of tranquility and resilience, even in difficult situations.

𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲: Prioritize self-care activities that nourish your body, mind, and spirit. This can include activities such as exercise, hobbies, spending time in nature, reading, or connecting with loved ones. Taking care of yourself holistically helps maintain balance and promotes inner peace.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: Cultivating a sense of gratitude can shift your focus toward the positive aspects of your life. Regularly take time to acknowledge and appreciate the things you are grateful for, no matter how small. This practice can foster a sense of contentment and enhance your inner peace.

Remember that prioritizing inner peace is a lifelong journey. It requires consistent effort and self-reflection. By making it a priority and incorporating these practices into your daily life, you can foster a greater sense of peace, resilience, and well-being, regardless of the circumstances you may face.

“𝗪𝗵𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂, 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.”

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Publicity Material by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀- Assistant Public Relation Officer

Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

𝐨𝐨𝐨𝐨𝐩𝐩𝐬, 𝐰𝐞'𝐫𝐞 𝐥𝐚𝐭𝐞 𝐡𝐞𝐡𝐞

Sending the warmest birthday wishes to 𝗠𝗿. 𝗠𝗮𝘆𝗻𝗮𝗿𝗱 𝗧𝗼𝗹𝗲𝘁𝗲 our 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗳𝗳𝗶𝗰𝗲𝗿. May your special day be as extraordinary and remarkable as you are. Here's to a year filled with endless joy, prosperity, and unforgettable memories

Birthdays are special occasions to reflect on the past year and set new goals for the year ahead. We wish you abundant joy, success, and good health as you embark on another journey around the sun. May each day bring you happiness, laughter, and memorable moments. We hope you had a wonderful day and that the year ahead is filled with endless opportunities and exciting adventures.

Cheers to another year of success and happiness! Happy belated birthday, 𝗠𝗿. 𝗠𝗮𝘆𝗻𝗮𝗿𝗱 𝗧𝗼𝗹𝗲𝘁𝗲

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Publicity Material by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀- Assistant Public Relation Officer

Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

“𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗲𝘃𝗲𝗻𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗱𝗲𝗳𝗲𝗮𝘁 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗴𝗲𝘁 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘁𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂.”
- 𝗚𝗲𝗿𝗺𝗮𝗻𝘆 𝗞𝗲𝗻𝘁

Failure can be a powerful teacher and provide valuable lessons. It offers us an opportunity to learn, grow, and improve in various aspects of life. Here are a few reasons why failure can be a good lesson:

𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀: Failure can help us recognize our weaknesses and areas where we need improvement. It provides feedback and highlights aspects of our skills, strategies, or approaches that may not have worked as intended. By understanding our weaknesses, we can focus on developing those areas and becoming better equipped for future endeavors.

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Failure can be emotionally challenging, but it also presents an opportunity to build resilience. It teaches us how to bounce back from setbacks, overcome adversity, and persevere in the face of obstacles. By experiencing failure and learning to navigate through it, we become more resilient and better equipped to handle future challenges.

𝗚𝗮𝗶𝗻𝗶𝗻𝗴 𝗻𝗲𝘄 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲𝘀: Failure often prompts us to reevaluate our perspectives and assumptions. It encourages us to think critically about our actions, decisions, and approaches. Through this process, we may discover alternative paths, ideas, or strategies that we hadn't considered before. Failure can open our minds to new possibilities and help us approach situations with a fresh perspective.

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: When we try new things or push boundaries, there is a chance of failure. However, these failures provide crucial information and insights that contribute to progress. They help us understand what works and what doesn't, allowing us to refine our approaches and move closer to success.

𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆: Failure often sparks creativity and innovation. When our initial plans don't succeed, we are motivated to think outside the box, explore alternative approaches, and come up with new solutions. Failure encourages us to take risks and experiment, leading to breakthroughs and fresh ideas.

𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗻𝗴 𝘀𝘂𝗰𝗰𝗲𝘀𝘀: Failure can make success even more meaningful and rewarding. When we experience failure, we gain a deeper appreciation for the effort, perseverance, and growth required to achieve success. It helps us recognize the value of our accomplishments and encourages us to continue striving for excellence.

It's important to embrace failure as a natural part of the learning process and not let it discourage or define us. By adopting a growth mindset and viewing failure as an opportunity for growth and learning, we can transform setbacks into stepping stones towards future success. Embracing failure as an opportunity for growth and learning is what turns it into a positive and transformative experience.

𝗪𝗵𝗲𝗻 𝘄𝗲 𝗳𝗮𝗶𝗹 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗮𝗸𝗲𝗻 𝗮 𝗿𝗶𝘀𝗸.
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Publicity Material by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀- Assistant Public Relation Officer

Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

“𝗧𝗮𝗸𝗲 𝗰𝗵𝗮𝗻𝗰𝗲𝘀, 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀. 𝗧𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗴𝗿𝗼𝘄.”
- 𝐌𝐚𝐫𝐲 𝐓𝐲𝐥𝐞𝐫 𝐌𝐨𝐨𝐫𝐞

Making mistakes is a natural part of being human, and everyone is prone to making them. Mistakes provide opportunities for growth, learning, and personal development. They can help us understand our limitations, acquire new knowledge and skills, and gain valuable insights into ourselves and the world around us. Mistakes should not be seen as failures or reasons for self-judgment. Instead, they can be viewed as stepping stones on the path to success. It's important to embrace mistakes as valuable experiences that contribute to our overall growth and resilience.

When we make mistakes, it's essential to acknowledge them, take responsibility, and learn from them. By doing so, we can develop a growth mindset and use our mistakes as catalysts for improvement. It's important to remember that even highly successful individuals and experts in various fields have made numerous mistakes along their journey.

Embracing mistakes also fosters a culture of learning and innovation. When we create an environment where making mistakes is accepted and encouraged, people feel more comfortable taking risks, exploring new ideas, and thinking creatively. This mindset can lead to breakthroughs, discoveries, and advancements in various areas of life.

Mistakes allow us to recognize what doesn't work or what could be done better, leading to adjustments and improvements in our actions, decisions, or behaviors. They offer insights into our strengths and weaknesses, highlighting areas where we can focus our efforts to enhance our skills and knowledge.

It's important to remember that mistakes are not indicative of failure or incompetence. They are stepping stones on the path to success and personal development. Everyone makes mistakes, regardless of their age, experience, or expertise. Embracing mistakes as learning opportunities can lead to a more positive and proactive approach to life, fostering continuous improvement and growth.

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Publicity Material by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀- Assistant Public Relation Officer

Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

“𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮𝗹𝗼𝗻𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗿𝘀 𝗼𝘂𝘁.”

It is possible to find beauty in isolation. It provides a chance for introspection, self-reflection, and personal development. It may be an opportunity to rest, achieve inner peace, and establish deeper relationships with oneself. Being by ourselves enables us to follow our passions, partake in enjoyable activities, and grow independent and self-reliant. It provides space for creativity, introspection, and finding our own unique path in life. Embracing solitude can lead to a greater understanding of ourselves, increased self-awareness, and the ability to appreciate the beauty of our own company. However, it's important to find a balance between solitude and social connection, as human beings are inherently social creatures and thrive on meaningful relationships with others.

When we are alone, we can engage in self-care activities that nourish our minds, bodies, and souls. It could be as simple as reading a book, going for a walk in nature, practicing mindfulness or meditation, pursuing a hobby, or simply enjoying some quiet time. Being alone allows us to tune in to our own needs and desires without the influence or expectations of others.

It's important to recognize that being alone doesn't mean being lonely. Loneliness is a feeling of disconnectedness, while choosing to be alone is an intentional act of self-care and introspection. It's about finding solitude and contentment within ourselves.

Being alone gives us the space to reflect on our thoughts, emotions, and experiences. It allows us to gain a deeper understanding of ourselves, our values, and our goals. This self-reflection can lead to personal growth and improved self-awareness. Being alone allows us to make decisions without the influence of others. It provides the mental space to weigh options, consider consequences, and listen to our intuition. This can lead to more confident and authentic decision-making.

However, it's important to maintain a balance between solitude and social connection. Humans are social beings, and meaningful relationships are also vital for our mental health. Finding a healthy balance between alone time and social interaction can contribute to overall well-being.

𝗜𝘁'𝘀 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝗼𝘂𝗿 𝗼𝘄𝗻 𝗻𝗲𝗲𝗱𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝘂𝗶𝗹𝘁𝘆 𝗼𝗿 𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗲𝗱 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀.

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Pubmat by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀- Assistant Public Relation Officer
Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

“𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼 𝗶𝘀 𝗵𝗮𝗿𝗱 𝗯𝘂𝘁 𝗶𝘁’𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗯𝗲 𝗮𝗻 𝗼𝗽𝘁𝗶𝗼𝗻”

Letting go of friendships that are not good for your mental health can be a difficult decision, but it is an important step towards prioritizing your well-being and happiness. While friendships are typically sources of support and joy, there are instances where certain relationships can have a negative impact on your mental health. It's crucial to recognize when a friendship is becoming toxic, draining, or consistently detrimental to your emotional well-being.

Here are some considerations and few situations for letting go of friends for the sake of your mental health:

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽: Assess how the friendship makes you feel overall. Are you constantly feeling drained, anxious, or unhappy after spending time with this person? Reflect on whether the friendship brings more negativity than positivity into your life.

𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻: If you haven't done so already, communicate your concerns and boundaries with your friend. Honest and open communication may help improve the relationship. However, if your friend continues to exhibit harmful behaviors or fails to respect your boundaries, it may be a sign that the friendship is not healthy for you so you must learn to isolate if communication doesn’t help to revive your friendship.

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘃𝗮𝗹𝘂𝗲𝘀 𝗮𝗻𝗱 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀: Over time, people may change, and their values and priorities may shift. If you find that you and your friend have grown apart, have different interests, or no longer share similar values, it can lead to feelings of disconnect and strain on your mental health.

𝗟𝗮𝗰𝗸 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴: Friendships should involve mutual support, empathy, and understanding. If you find that a friend is consistently unsupportive, dismissive of your feelings, or invalidates your experiences, it can be emotionally draining and damaging to your mental health.

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲: Focus on activities and relationships that contribute positively to your mental health and well-being. Engage in self-care practices that promote your emotional and psychological balance. Surround yourself with people who uplift and support you.

𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: If you decide that ending the friendship is the best course of action for your mental health, it's important to approach the situation with empathy and compassion. Express your feelings honestly and kindly, and explain your decision without blaming or attacking the other person. Understand that you have the right to prioritize your well-being, and sometimes letting go is the healthiest choice for both parties involved.

Remember that it's normal for friendships to change or end as we grow and evolve. Letting go of unhealthy friendships can create space for new connections that align better with who you are and what you need in your life. It's important to surround yourself with friends who support your growth, well-being, and positive mental health. Prioritizing your mental health is important. It's not always easy to let go of a friendship, but if it is causing significant harm to your well-being, it may be necessary to create boundaries or distance yourself from that relationship.

𝗔𝘁 𝗹𝗲𝗮𝘀𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗼𝗼𝗱 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝗯𝗲𝗰𝗮𝗺𝗲 𝘀𝘁𝗿𝗮𝗻𝗴𝗲𝗿𝘀 𝗮𝗴𝗮𝗶𝗻.

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Pubmat by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀- Assistant Public Relation Officer
Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

“𝗔 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝗲𝗹𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘀𝗲𝗹𝗳 𝗶𝘀 𝗶𝘁𝘀 𝘂𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗶𝘁𝘀𝗲𝗹𝗳.”
― 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐀𝐝𝐳𝐞𝐦𝐚

𝗕𝗼𝗿𝗱𝗲𝗿𝗹𝗶𝗻𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗕𝗣𝗗) 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 is recognized in 𝐌𝐚𝐲 each year. During this month, various organizations and mental health advocates aim to increase awareness and understanding of BPD, reduce stigma surrounding the disorder, and provide support and resources to individuals and families affected by BPD.

It can be difficult to function in daily life if you have borderline personality disorder, a mental health condition that affects how you feel and think about other people and yourself. Your self-perception, interpersonal relationships, and behavior are all impacted by borderline personality disorder. Early adulthood is often the onset of borderline personality disorder. Young adulthood tends to be when the illness is worst, and as people age, they may see a progressive improvement.

It's important for everyone to join together during borderline personality month to recognize the effects of the disorder and to learn more about it in order to better understand and empathize with individuals who are affected by it. Talking openly about borderline personality disorder with loved ones and friends might also help lessen its stigma. This will lead to better results for your loved ones and the community as more people with borderline personality disorder may obtain appropriate therapies and be surrounded by a circle of supporting family and friends.

It's essential to be aware of the risks posed by Borderline Personality Disorder , including the possibility of self-harm and su***de among adolescents with the condition. We can work together to lessen the stigma associated with this disease and offer support to people who are living with it by taking action during Borderline Personality Disorder Awareness Month. It is time to band together to spread knowledge about and support efforts to combat the risks posed by borderline personality disorder.

The tendency to see things as all wonderful or all negative is another trait shared by people with borderline personality disorder. They are prone to impulsive or careless behavior, and their values and interests are subject to rapid change.

If you or someone you know is struggling with BPD or any mental health condition, it's important to reach out to a healthcare professional or a mental health organization for guidance and support.

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸

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Pubmat by 𝗠𝗮𝗿𝗸𝗷𝗮𝗺𝗲𝘀 𝗖𝗮𝘂𝘁𝗶𝗯𝗮𝗿 - Assistant Public Relation Officer
Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson

"𝗛𝗮𝘃𝗶𝗻𝗴 𝗧𝗮𝗿𝗱𝗶𝘃𝗲 𝗗𝘆𝘀𝗸𝗶𝗻𝗲𝘀𝗶𝗮 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗶𝘁'𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆."

Ang Tardive Dyskinesia ay isang kondisyon na dapat bigyang-pansin. Ito ay nagdudulot ng hindi kontrolado at hindi inaasahang galaw ng mga kalamnan, kung saan maaaring maging sanhi ng pagkabagot sa pang-araw-araw na buhay at maging hadlang sa paggawa ng ibang mga gawain.

Sa Tardive Dyskinesia Awareness Week, mahalaga na bigyang-pansin ang mga taong mayroong kondisyong ito at magbigay ng kaalaman tungkol sa kung ano ito at kung paano ito nakakaapekto sa buhay ng isang tao. Sa pamamagitan ng pagpapalaganap ng kaalaman tungkol dito, magkakaroon ng mas malawak na kaalaman at pag-unawa sa kondisyong ito. Makakatulong ito upang mabawasan ang stigma at makapagbigay ng tamang suporta sa mga taong may Tardive Dyskinesia.

Napakahalaga na magbigay ng atensyon sa mga taong may Tardive Dyskinesia. Kahit na ito ay nakakabagot at nakakaapekto sa kalidad ng buhay, dapat pa rin nating ipakita sa kanila ang tamang suporta at pagkalinga. Dapat natin silang bigyan ng respeto at mahalin dahil hindi ito nagtatakda kung sino at ano sila bilang tao.

Ipagbigay-alam natin sa mga tao na hindi sila nag-iisa sa laban nila at mayroong komunidad na handang tumulong sa kanila. Patuloy nating ipakita ang pagkalinga at pag-unawa sa mga taong may Tardive Dyskinesia upang mabigyan sila ng tamang suporta at magkaroon sila ng mas magandang kinabukasan.

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Pubmat by 𝗟𝗲𝗮𝗻 𝗠𝗮𝗻𝗮𝗹𝗮𝗻𝗴 - Public Relations Officer
Caption by 𝗠𝗮𝘆𝗻𝗮𝗿𝗱 𝗧𝗼𝗹𝗲𝘁𝗲 - Information Officer

“𝗜𝘁’𝘀 𝗼𝗸 𝗻𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗼𝗸𝗮𝘆, 𝗯𝘂𝘁 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗼𝗸𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗮𝘆.”
- 𝗣𝗲𝗿𝗿𝘆 𝗡𝗼𝗯𝗹𝗲

𝗠𝗮𝘆 𝗶𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵, which increases awareness of how mental health issues influence people's lives, educates people about available services, and stresses advocacy approaches. In terms of your emotional and psychological well-being, mental health is a condition in which you are aware of your own capabilities. It also affects how they interact with others in everyday situations.

Your strong mental health wellbeing is one of your most significant advantages. It helps you focus at work, overcome obstacles and challenges, get along with others, and both recover and maintain your health. Our mental health changes on a daily basis and is continually in flux. Many factors, including our emotional health, can influence this. When considering how to maintain mental health, it may be useful to consider the connection between our emotions and our mental state.

People frequently suffer in silence and refuse treatment because of stigma and misunderstandings around mental health conditions. You are not alone, if you are a young adult who is currently struggling with anxiety, depression, or any other mental health issue. You may talk to your parents, friends or professional counselor for support, If you're going through this right now and you know no one is going to be there for you, don't be afraid to speak out; just let out everything you're experiencing, be around people who are good for your mental health.

𝗕𝗿𝗼, 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁, 𝘀𝗼 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁.

So, here are some thoughts from 𝐓𝐔𝐏-𝐌 𝐔𝐒𝐆 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐚𝐫𝐞 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞 on why mental health is very important.

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Pubmat/s by: 𝗦𝗵𝗲𝗲𝗻𝗮 𝗢𝗹𝗶𝘃𝗲𝗿𝗼𝘀-Public Relation Officer
Caption by: 𝗖𝗝 𝗞𝗲𝗻 𝗟𝗮𝗿𝗮 - Information Chairperson