PUP-Office of Guidance and Counseling

23/12/2025

Happy Holidays! As we celebrate this joyful season, we wish everyone peace, happiness, and love.

Mula sa Office of Counseling and Psychological Services, taos pusong pagbati ang aming handog. Nawa’y mapuno ang inyong Pasko ng biyaya, saya, at pagkakaisa, at ang bagong taon ay magdala ng pag asa, kalusugan, at kabutihan para sa lahat. 🎄❤️

04/12/2025

On behalf of the Office of the Counseling and Psychological Services, we wish to share our deep sadness upon the passing of our beloved University Registrar, Dr. Flordeliza E. Alvendia. She started in PUP at the Guidance Office of the university in the 1980’s. She showed dedication and willingness to help those who are in need especially at the guidance office for many years, with her dedication at work, she was given responsibilities and headed different offices and finally as PUP’s University Registrar.

We request your prayers for the eternal repose of the soul of Dr. Flordeliza E. Alvendia.

04/12/2025

We lovingly remember Mrs. Leonila A. Dionisio, our former OCPS staff, whose gentle smile, kindness, and motherly care wrapped us in warmth and comfort each day. Her quiet dedication, tireless service, and generous, joyful heart touched our work, our students, and, most of all, our lives. Thank you, Ate Ning, for the gift of yourself—for the embraces, the listening ear, the small acts of love, and the way you made each of us in OCPS feel seen, valued, and at home; you will forever remain in our hearts.

We request your prayers for the eternal repose of the soul of Mrs. Leonila A. Dionisio.

25/11/2025

As advocates of student well-being and empowerment, the Office of Counseling and Psychological Services supports the 18-Day Campaign to End Violence Against Women.

Together, we rise for every woman and girl, speaking up, standing strong, and living free from fear. We can build a violence-free and compassionate campus community together.

Posted on September 9, 2025 2025 18-day Campaign to End Violence Against Women Campaign Background Violence against women and girls remains one of the most pervasive and deeply entrenched human rights violations globally. It is a manifestation of systemic gender inequality, reinforced  by harmful s...

19/11/2025

The PUP University Library, College of Education, LISSOrg, and GEDSI Office are currently holding the SAFE SPACE: Seminar on Anti-Sexual Harassment and Mental Health Services at Bulwagang Balagtas, NALRC.
We are pleased to share that one of the resource speakers is Dr. Marilou B. Francisco, RGC, RPsy, Counselor of the Guidance and Counseling Office, Office of Counseling and Psychological Services.

17/11/2025

Honoring Drug Abuse Prevention and Control Week with Our Community

As we take part in this national observance, we’re reminded of an important truth: keeping our communities safe is something we all contribute to, and even the smallest efforts can make a big difference.

Drug abuse affects far more than one individual; it impacts families, relationships, aspirations, and the future of our young people. That’s why Office of Counseling and Psychological Services stands with our university, parents, leaders, and the entire community to raise awareness and encourage meaningful conversations that protect and uplift.

This week, let’s make space to:
💚 Truly listen to our youth
💚 Offer support to those who may be facing challenges
💚 Learn more about the effects of drug abuse on health and well-being
💚 Work hand in hand to create a safer, healthier environment for all.

Every act of care, no matter how small, helps build a community where everyone can grow, feel valued, and stay safe.

24/10/2025

Join us today at Claro M. Recto Hall!

Join us for a day of wellness and fun on October 24!
Explore the booths, try something new, and take a step toward a healthier and happier you.

Get ready for Zumba!
You’re welcome to join the Zumba session, just come in comfortable or activewear so you can move freely and enjoy the energy!

Coffee Connections Reminder
To support sustainability and reduce single-use waste, participants are encouraged to bring their own cup when visiting the Coffee Connections Corner. Small habits lead to a cleaner, greener campus!

FREE SNACKS!
Be one of the first 150 participants to visit or sign up for at least 5 wellness activities and receive a FREE snack (muffin or bread) at the treat corner!

Snacks are limited… so come early!

21/10/2025

Join us for a day of wellness and fun on October 24!
Explore the booths, try something new, and take a step toward a healthier and happier you.

Get ready for Zumba!
You’re welcome to join the Zumba session, just come in comfortable or activewear so you can move freely and enjoy the energy!

Coffee Connections Reminder
To support sustainability and reduce single-use waste, participants are encouraged to bring their own cup when visiting the Coffee Connections Corner. Small habits lead to a cleaner, greener campus!

FREE SNACKS!
Be one of the first 150 participants to visit or sign up for at least 5 wellness activities and receive a FREE snack (muffin or bread) at the treat corner!

Snacks are limited… so come early!

16/10/2025

Today’s feature is the 73rd Guidance Awareness Month Seminar Program with the title, “Strengthening Resilience and Time Management in a Hybrid World,” will be led by Dr. Richard L. Oandasan of University of Sto. Tomas. Check out the details in the pubmat below!

09/10/2025

On to Day 7 of Guidance Awareness Month!

Today, we’re featuring CEAP, Career Exploration and Planning for PUPLHS and PUPSHS students.

This program focuses on helping you explore your interests, understand your strengths, and take meaningful steps toward your future, without the pressure of having it all figured out.

08/10/2025

We’ve reached Day 6 of Guidance Awareness Month!

Today’s feature is the CAREER Program

Cultivating Awareness, Resilience, and Empowerment for Excellence and Readiness.

It’s all about helping students grow, build confidence, and prepare for the future…one step at a time.