Push-UP

Push-UP Push-UP is a sports & fitness community in UP Manila committed to championing fitness excellence. Taking Fitness in UP Manila to the next level!

๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐๐”๐’๐‡! ๐ŸŽ“๐Ÿ‹๏ธโ€โ™‚๏ธโ€‹Youโ€™ve crushed the sets, aced the tests, and officially completed the ultimate program! ๐Ÿ’ฅโ€‹To o...
04/08/2026

๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐๐”๐’๐‡! ๐ŸŽ“๐Ÿ‹๏ธโ€โ™‚๏ธ

โ€‹Youโ€™ve crushed the sets, aced the tests, and officially completed the ultimate program! ๐Ÿ’ฅ

โ€‹To our graduating PUSHers: thank you for bringing grit and undeniable strength to our community. Youโ€™ve shown us what true discipline looks like both on and off the mat. ๐Ÿ™Œโœจ

โ€‹Step into your next chapter with confidence. Congratulations, Graduates! The world is yours for the taking. ๐ŸŒŸ๐Ÿ”ฅ

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๐‘ถ๐‘ผ๐‘น ๐‘ญ๐‘จ๐‘ด๐‘ฐ๐‘ณ๐’€ ๐‘ฐ๐‘บ ๐‘ฌ๐‘ฟ๐‘ท๐‘จ๐‘ต๐‘ซ๐‘ฐ๐‘ต๐‘ฎ, ๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ท๐‘ผ๐‘บ๐‘ฏ ๐‘ผ๐‘ท ๐‘ญ๐‘จ๐‘ด! ๐Ÿ’ช๐Ÿ‹โ€โ™‚๏ธโ€‹A massive congratulations to everyone who made it through and...
19/06/2026

๐‘ถ๐‘ผ๐‘น ๐‘ญ๐‘จ๐‘ด๐‘ฐ๐‘ณ๐’€ ๐‘ฐ๐‘บ ๐‘ฌ๐‘ฟ๐‘ท๐‘จ๐‘ต๐‘ซ๐‘ฐ๐‘ต๐‘ฎ, ๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ท๐‘ผ๐‘บ๐‘ฏ ๐‘ผ๐‘ท ๐‘ญ๐‘จ๐‘ด! ๐Ÿ’ช๐Ÿ‹โ€โ™‚๏ธ

โ€‹A massive congratulations to everyone who made it through and is officially part of PUSH UP Manila! You didn't back down when things got heavy, and you proved you belong here.

โ€‹Hereโ€™s to breaking PRs, building bonds, and rising together. Welcome home! ๐Ÿ‘Š๐Ÿ’™

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๐™‰๐˜ผ๐™Ž๐˜ผ๐˜ฝ๐˜ผ๐™”๐˜ผ๐™‰ ๐™‰๐™„๐™”๐™Š ๐˜ฝ๐˜ผ ๐˜ผ๐™‰๐™‚ ๐˜ฝ๐™€๐˜ผ๐™? ๐Ÿ’ƒ๐Ÿ”ฅFrom grooves to gains, our Zumba FitCamp was all about moving, sweating, and showing up! W...
17/04/2026

๐™‰๐˜ผ๐™Ž๐˜ผ๐˜ฝ๐˜ผ๐™”๐˜ผ๐™‰ ๐™‰๐™„๐™”๐™Š ๐˜ฝ๐˜ผ ๐˜ผ๐™‰๐™‚ ๐˜ฝ๐™€๐˜ผ๐™? ๐Ÿ’ƒ๐Ÿ”ฅ

From grooves to gains, our Zumba FitCamp was all about moving, sweating, and showing up! Whether you came for the cardio, one thing is certain, you left stronger and more energized than ever. ๐Ÿ’ชโœจ

Thank you to everyone who danced it out with us! ๐Ÿ™Œ Stay tuned because this is just the beginning. ๐Ÿ‘€




No Weights? No Problem ๐Ÿ’ช๐Ÿ”ฅโ€‹The grind continues as Fit Camp 2026 brings you an intense Calisthenics Training session desig...
13/04/2026

No Weights? No Problem ๐Ÿ’ช๐Ÿ”ฅ

โ€‹The grind continues as Fit Camp 2026 brings you an intense Calisthenics Training session designed to push your limits. ๐ŸŒŸ
โ€‹Oras na para subukan ang iyong tatag at kontrol. Whether you're aiming for your first pull-up or mastering advanced holds, weโ€™re here to help you build a solid foundation and unlock your bodyโ€™s true potential.

โ€‹Meet Coach Joshua Parayno ๐Ÿ’ช๐Ÿคฉ
An ISSA Elite Trainer with a background in strength and conditioning! Coach Joshua is known for his disciplined and high-impact coaching style. With years of experience in competitive sports and athletic development, heโ€™s ready to guide you through proper form and functional strength.
โ€‹
๐Ÿ—“ April 16, 2026
โฐ 5:30 PM โ€“ 7:00 PM
๐Ÿ“ Weights Room, SSWC

โ€‹Scan the QR code in the posters or click the link below to register:
โ€‹๐Ÿ”— https://docs.google.com/forms/d/e/1FAIpQLSfpuQHZsPGruEMwH6uT31wcNluzphUh9-lYz8BGzJqGS6KsRg/viewform

See you PUSH-UP Fam! ๐Ÿ‘‹๐Ÿ”ฅ

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๐‡๐š๐ฐ๐š๐ค ๐ฆ๐จ ๐š๐ง๐  ๐›๐ž๐š๐ญ? ๐Ÿ•บโœจโ€‹Damhin ang bawat galaw! The most awaited high-energy event is back as Fit Camp 2026 proudly prese...
23/03/2026

๐‡๐š๐ฐ๐š๐ค ๐ฆ๐จ ๐š๐ง๐  ๐›๐ž๐š๐ญ? ๐Ÿ•บโœจ

โ€‹Damhin ang bawat galaw! The most awaited high-energy event is back as Fit Camp 2026 proudly present Zumbang Gabi 2026! ๐ŸŒŸ

โ€‹Oras na para sa dance floor, ilabas ang stress at ipakita ang iyong liyab. Whether you're a seasoned dancer or just starting your fitness journey, weโ€™re turning the volume up to help you find your rhythm and release that energy.

โ€‹Meet Coach Ely P. Quirino Jr. ๐Ÿ’ช๐Ÿคฉ

โ€‹Siya ang magpapatunay na hawak mo nga ba ang beat! As a 2023 Asia Fitness Idol and licensed Physical Education teacher, Coach Ely brings over a decade of international experience to our floor. Known for his inclusive and empowering energy, heโ€™s here to lead a session that combines world-class choreography with pure motivation.

โ€‹Event Details:
โ€‹๐Ÿ—“ March 25, 2026
โฐ 5:30 PM โ€“ 7:00 PM
๐Ÿ“ Dance Room, SSWC

โ€‹Scan the QR code in the posters or click the link below to register:

๐Ÿ”— https://forms.gle/96HeNjdwtCfga8dP9
๐Ÿ”— https://forms.gle/96HeNjdwtCfga8dP9
๐Ÿ”— https://forms.gle/96HeNjdwtCfga8dP9

โ€‹Kitakits! ๐Ÿ‘‹๐Ÿ”ฅ
โ€‹

HALINAโ€™T MAKILAHOK!! ๐Ÿ’ช๐Ÿฅ‹
21/03/2026

HALINAโ€™T MAKILAHOK!! ๐Ÿ’ช๐Ÿฅ‹

๐Ÿ“ฃ ATTENTIONโ€ผ๏ธPaging all ๐–ฃฏ SCRABBLE wizards! Buckle up, starting ๐Ÿ“… ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿ‘ ๐Ÿ’ฅGrab those gold medals ๐Ÿฅ‡ for your colleges! ...
02/03/2026

๐Ÿ“ฃ ATTENTIONโ€ผ๏ธ

Paging all ๐–ฃฏ SCRABBLE wizards!
Buckle up, starting ๐Ÿ“… ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿ‘ ๐Ÿ’ฅ
Grab those gold medals ๐Ÿฅ‡ for your colleges!






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Bakbakan is the annual UP Manila intercollegiate intramurals, which serves as a platform for students to celebrate athleticism and camaraderie, while also amplifying their advocacies for systemic social reform for the Filipino people.

Are you interested in supporting our event? Reach out to us!
Email: [email protected]
FB Page:

๐Š๐ฎ๐ง๐  ๐‡๐ž๐ข ๐…๐š๐ญ ๐‚๐ก๐จ๐ข, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐Ÿงง๐Ÿ‰๐Ÿ’ชHappy Chinese New Year! ๐ŸŽ‰โœจAs we welcome a year of strength and prosperity, please be advi...
17/02/2026

๐Š๐ฎ๐ง๐  ๐‡๐ž๐ข ๐…๐š๐ญ ๐‚๐ก๐จ๐ข, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐Ÿงง๐Ÿ‰๐Ÿ’ช

Happy Chinese New Year! ๐ŸŽ‰โœจ

As we welcome a year of strength and prosperity, please be advised that our weights room will be CLOSED today in line with this celebration.

Take this time to rest, refuel, and enjoy the festivities with your loved ones ๐Ÿฅขโค๏ธ Weโ€™ll be back stronger and ready to grind with you soon! ๐Ÿ’ฅ๐Ÿ”ฅ

Wishing everyone luck, good health, and endless happiness this year! ๐Ÿซถ๐Ÿ’ช



๐Ÿ’™๐Ÿ‹๏ธโ€โ™‚๏ธ ๐๐”๐’๐‡ ๐”๐ ๐–๐ข๐ญ๐ก ๐‹๐จ๐ฏ๐ž ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’™This Valentineโ€™s Day, we celebrate more than just romance; we celebrate strength, support...
14/02/2026

๐Ÿ’™๐Ÿ‹๏ธโ€โ™‚๏ธ ๐๐”๐’๐‡ ๐”๐ ๐–๐ข๐ญ๐ก ๐‹๐จ๐ฏ๐ž ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’™

This Valentineโ€™s Day, we celebrate more than just romance; we celebrate strength, support, and the kind of love that pushes us to grow. ๐Ÿ’ช๐Ÿ’•

From spotting each other at the gym to showing up for our community, PUSH UP believes that love is best expressed through action. Whether itโ€™s self-love, friendship, or shared goals, today reminds us that weโ€™re stronger together.

Keep lifting. Keep loving. Keep pushing up. ๐Ÿ’™โœจ

๐†๐š๐ฆ๐ž ๐Ž๐ง, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐ŸŽฎ๐Ÿ’ฅPUSH-UP Application Orientation 25.26 โ€” 2nd Semester Highlights ๐Ÿ’ชโœจNew semester, same fire! ๐Ÿ”ฅ Aspirin...
13/02/2026

๐†๐š๐ฆ๐ž ๐Ž๐ง, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐ŸŽฎ๐Ÿ’ฅ

PUSH-UP Application Orientation 25.26 โ€” 2nd Semester Highlights ๐Ÿ’ชโœจ

New semester, same fire! ๐Ÿ”ฅ Aspiring PUSHers showed up as we kicked off another round of our application orientation. From engaging discussions to interactive games, the night was all about growth, grit, and gearing up for whatโ€™s next. ๐Ÿ™Œ

Missed the session because of a hectic schedule? โ˜บ๏ธ No worries, weโ€™ve got you covered! You can still apply through the link below:

๐Ÿ”— https://bit.ly/Push-UPApssFormSem2
๐Ÿ”— https://bit.ly/Push-UPApssFormSem2
๐Ÿ”— https://bit.ly/Push-UPApssFormSem2

See you soon, future PUSHers! ๐Ÿซถ๐Ÿ”ฅ




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