Push-UP

📣 ATTENTION‼️

Paging all 𖣯 SCRABBLE wizards!
Buckle up, starting 📅 𝗠𝗮𝗿𝗰𝗵 𝟮𝟑 💥
Grab those gold medals 🥇 for your colleges!






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Bakbakan is the annual UP Manila intercollegiate intramurals, which serves as a platform for students to celebrate athleticism and camaraderie, while also amplifying their advocacies for systemic social reform for the Filipino people.

Are you interested in supporting our event? Reach out to us!
Email: [email protected]
FB Page:

𝐊𝐮𝐧𝐠 𝐇𝐞𝐢 𝐅𝐚𝐭 𝐂𝐡𝐨𝐢, 𝐏𝐔𝐒𝐇𝐞𝐫𝐬! 🧧🐉💪

Happy Chinese New Year! 🎉✨

As we welcome a year of strength and prosperity, please be advised that our weights room will be CLOSED today in line with this celebration.

Take this time to rest, refuel, and enjoy the festivities with your loved ones 🥢❤️ We’ll be back stronger and ready to grind with you soon! 💥🔥

Wishing everyone luck, good health, and endless happiness this year! 🫶💪

💙🏋️‍♂️ 𝐏𝐔𝐒𝐇 𝐔𝐏 𝐖𝐢𝐭𝐡 𝐋𝐨𝐯𝐞 🏋️‍♀️💙

This Valentine’s Day, we celebrate more than just romance; we celebrate strength, support, and the kind of love that pushes us to grow. 💪💕

From spotting each other at the gym to showing up for our community, PUSH UP believes that love is best expressed through action. Whether it’s self-love, friendship, or shared goals, today reminds us that we’re stronger together.

Keep lifting. Keep loving. Keep pushing up. 💙✨

𝐆𝐚𝐦𝐞 𝐎𝐧, 𝐏𝐔𝐒𝐇𝐞𝐫𝐬! 🎮💥

PUSH-UP Application Orientation 25.26 — 2nd Semester Highlights 💪✨

New semester, same fire! 🔥 Aspiring PUSHers showed up as we kicked off another round of our application orientation. From engaging discussions to interactive games, the night was all about growth, grit, and gearing up for what’s next. 🙌

Missed the session because of a hectic schedule? ☺️ No worries, we’ve got you covered! You can still apply through the link below:

🔗 https://bit.ly/Push-UPApssFormSem2
🔗 https://bit.ly/Push-UPApssFormSem2
🔗 https://bit.ly/Push-UPApssFormSem2

See you soon, future PUSHers! 🫶🔥

𝐀𝐏𝐏𝐋𝐈𝐂𝐀𝐓𝐈𝐎𝐍𝐒 𝐀𝐑𝐄 𝐍𝐎𝐖 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋𝐋𝐘 𝐎𝐏𝐄𝐍!📢👀

What’s up, future PUSHers!! 💪✨

PUSH-UP is now ready to accept your applications for second semester (A.Y. 2025-2026). For individuals who were not able to attend the orientation or are interested, don’t be disheartened. You can still access the registration form by clicking the link below or scanning the QR code presented. 🙌 💻

Don’t miss out on this chance again. Its time to level up your fitness journey with us and be part of our growing family 👀

🗓️ Application period is from February 14 to February 19, 2026 only!

🔗 https://bit.ly/Push-UPApssFormSem2
🔗 https://bit.ly/Push-UPApssFormSem2
🔗 https://bit.ly/Push-UPApssFormSem2

See you, future champs!! 🏋️‍♀️🔥

⏳ 1 DAY LEFT! ⏳

Still thinking about it? This is your sign to join PUSH UP 💪
One rep, one decision, one community that’ll push you to be better, inside and outside.

See you tomorrow, future Push-UP fam! ✨

Note: This is an OPEN HOUSE so everyone is welcome 👋💙

📍 SSWC, First Floor
🗓 February 12, 2025
⏰ 5:00 PM – 7:00 PM

𝟐𝟎𝟐𝟔 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐒𝐞𝐦, 𝐍𝐞𝐰 𝐆𝐨𝐚𝐥𝐬?�𝐒𝐭𝐢𝐥𝐥 𝐟𝐢𝐠𝐮𝐫𝐢𝐧𝐠 𝐢𝐭 𝐨𝐮𝐭?

Tara PUSH UP! 😉

Start your fitness journey one rep at a time—build strength, discipline, and confidence together with the PuUSH fam. Meet new friends while building muscles. 💪✨
�At PUSH UP, you don’t have to choose between academics and fitness—you can learn how to juggle both, support each other, and grow together inside and outside the classroom.

📍 PUSH UP Second Semester Application�🗓 February 12, 2025�⏰ 5:00 PM – 7:00 PM�📌 SSWC, First Floor

💪✨️!!

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑷𝑼𝑺𝑯 𝑼𝑷 𝑭𝑨𝑴 𝑵𝑬𝑾 𝑮𝐄𝐍𝐒! 💪🔥

Congratulations on officially becoming part of PUSH UP Manila. Making it to this point was not easy, you went through rigorous challenges that tested your strength, grit, discipline, and commitment. Each step of the process proved that you are individuals who truly push beyond your limits, even when things get tough.

Here’s to more lifts, more weights, more growth, and more progress together. Let’s continue to push forward, support one another, and rise stronger as one PUSH UP FAM!

ATTN: UP Manila Community
Re: PUSH UP Weights Room Schedule (2nd Semester, AY 2025–2026)

Starting Second Semester, AY 2025–2026, PUSH UP will be implementing a new Weights Room schedule in line with the directive of the UP Manila Chancellor and the Department of Physical Education (DPE).

The Weights Room will be open to all UP Manila staff, faculty, and students, supporting the university’s goal of promoting a healthier and more active campus community.

To balance shared access and continued training for our members, PUSH UP has adjusted its operating schedule accordingly. We encourage everyone to check the updated schedule and plan their workouts ahead.

The updated PUSH UP Weights Room Schedule (for members) is provided in the succeeding post.

Let’s keep pushing for a healthier and stronger UP Manila community 💙💛

📢 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭: 𝐔𝐩𝐝𝐚𝐭𝐞𝐝 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐔𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐩𝐨𝐫𝐭𝐬 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫
⁣
To kick off your 2026 New Year’s resolution of building a healthy and active lifestyle, the Sports Science and Wellness Center (SSWC) is now open on Mondays, Wednesdays, and Fridays at 5:00 to 10:00 PM for UP Manila employees, JO/COS personnel, and students to access the Multi-Sports Court and Weight Training Room. No pre-registration is required.

This expansion is in support of the University’s efforts to promote regular physical activity and overall well-being. Please be guided by the morning and evening schedules in the poster before planning your visit to the SSWC.
⁣
To use the facilities in the morning, you will still need to submit a reservation via the official DPE Google Form by Thursday of the week before your visit. Each employee may reserve a maximum of three (3) sessions per week, subject to the daily facility capacity limits.⁣
⁣
➡️ 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐐𝐑 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭𝐞𝐫 𝐨𝐫 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰:⁣
🔗https://bit.ly/3Lek8yU⁣
🔗https://bit.ly/3Lek8yU⁣
🔗https://bit.ly/3Lek8yU⁣

This initiative from the Office of the Chancellor is spearheaded by the Healthy University Office and the Department of Physical Education (DPE) of the College of Arts and Sciences.⁣

𝙀𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧! 💪

We are proud to recognize our outstanding Members of the Month from September to December 2025, who have truly exemplified dedication, consistency, and commitment to their fitness journey. Your discipline, hard work, and positive attitude continue to inspire our entire gym community and set the standard for excellence.

🏆 September 2025: Joel James Navarroza
🏆 October 2025: Miguel Lorenzo
🏆 November 2025: Joel James Navarroza
🏆 December 2025: Khen Landayan

Let’s carry this momentum forward, keep the energy high, and strive for even bigger goals as we move into 2026—stronger, healthier, and more motivated than ever!