Push-UP

We’re thrilled to welcome the newest members of the Push-UP family! 🎉

Your hard work and dedication have truly paid off. Congratulations on your amazing achievement! 💪 We can’t wait to train with you. 🏋️

Celebrate with us as we proudly announce Ben Andrew Ngaya-an as the Push-UP Member of the Month for July! 🏆👏

His dedication to fitness shined through, clocking an impressive 32 hours and 7 minutes in the weights room. Here's to Ben’s commitment and hard work! 💪

Congratulations to the Class of 2024! 🌻

As you step into new challenges, stay strong and keep striving for greatness. Your journey has just begun!

Keep pushing, graduates. 💪 Lagi't lagi para sa bayan! ✊

Celebrate with us as we proudly announce Michael Guadaña as the Push-UP Member of the Month for June! 🏆👏

His dedication to fitness shined through, clocking an impressive 41 hours and 16 minutes in the weights room. Here's to Michael’s commitment and hard work! 💪

Nakikiisa ang Push-UP sa pagtangkilik sa paggunita ng Araw ng Kalayaan!

Patuloy nating pabagain ang ningas ng pagmamahal sa bayan habang pinararangalan natin ang mga bayaning lumaban para sa kalayaan ng bawat Pilipino, 126 taon na ang nakalilipas. Nawa'y hindi natin malimutan ang kanilang mga sakripisyo habang patuloy nating pinapangalagaan ang kasarinlan ng bansa.

Mabuhay ang Pilipinas!

Celebrate with us as we proudly announce Jamilene Tan as the Push-UP Member of the Month for May! 🏆👏

Her dedication to fitness shined through, clocking an impressive 19 hours and 58 minutes in the weights room. Here's to Jamilene’s commitment and hard work! 💪

Happiest birthday, Michael! 🥳

Your dedication and leadership as our former VP for Finance helped shape our organization into what it is today. We hope you had a fantastic day! 💪

Happiest birthday, Coleen! 🎉

We look up to your colorful energy in and out of the gym. Keep shining bright and spreading those positive vibes! 💪✨🎂

Happiest birthday to Push-UP President, Jason Mago! 🥳

Your leadership and dedication inspire us to reach new heights every day. Here’s to lifting heavier and pushing harder together! 🏋️💪

Push-UP lifted the atmosphere at Bahay Aruga - A Free Halfway House for Pediatric Cancer Patients Inc. last May 5, 2024 through 𝗣𝘂𝘀𝗵 𝗢𝘂𝗿 𝗟𝗶𝗺𝗶𝘁𝘀: 𝗬𝗼𝘂𝘁𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗢𝘂𝘁𝗿𝗲𝗮𝗰𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺! ✨

After playing games to boost their spirits, donations including clothes, toys, workout equipment, and nutritious packed lunches were distributed to 30 patients. We trust that these offerings will bring joy and hope, providing them with comfort and inspiration during their stay at the halfway house.

We wish to extend our sincere gratitude to all donors and volunteers for their support and generosity before, during, and after the launch of our outreach initiative. This endeavor would never have been possible without all of you!

May God always bless your warm hearts! ♥️💪

And that’s a wrap! ✨ Through our initiative, 𝗣𝘂𝘀𝗵 𝗢𝘂𝗿 𝗟𝗶𝗺𝗶𝘁𝘀: 𝗬𝗼𝘂𝘁𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗢𝘂𝘁𝗿𝗲𝗮𝗰𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, we were able to raise a total of Php 16,000. 🫶

In light with this, we would like to express our heartfelt gratitude to each donor for making this possible. Your generosity has made a huge impact on the well-being of the brave hearts at Bahay Aruga. You have offered them strength and hope through your kindness. 🌻

Lagi’t- lagi, Para sa Bayan!

Happy birthday to Push-UP’s very own marsiesarsi! 🥳

Wishing you endless gains and a year filled with PRs! There’s never a dull moment when you're in the weights room, and we hope to see you there more often. Have a fantastic day! 💪

Celebrate with us as we proudly announce Bryan Subingsubing as the Push-UP Member of the Month for April! 🏆👏

His dedication to fitness shined through, clocking an impressive 30 hours and 11 minutes in the weights room. Here's to Bryan’s commitment and hard work! 💪

Here's to the unsung heroes, the ones who tirelessly toil, who relentlessly strive, and who never waver. This Labor Day, let's honor the strength and sacrifices of our workforce. 💪

We would like to announce that Push Our Limits Youth Fitness and Outreach program will be moved to May 5, 2024. This decision is made out of precautionary measures for the children at Bahay Aruga, due to an outbreak of Pertussis (Whooping Cough) and measles. Given that most of them are immunocompromised and unvaccinated, we prioritize their safety by minimizing their exposure to potential risks. ✨

If you weren’t able to donate yet, don’t worry since we are still accepting donations! Let’s help make a difference for these kids in need! 😁

For monetary donations, you may send them through:
📌 GCash: Albert James Tang - 0905 414 0255
📌 Landbank: Albert James Tang - 3406 6875 70

For in-kind donations, you may drop them off at the SSWC Weights Room. 💪

Before the day ends, we would like to greet the happiest birthday to our VP for Externals and radiant weightlifting queen, Hazel Faye! 🥳

Your energy lights up the gym and inspires us all to push harder. Here's to another year of strength and smashing goals! 🎉💪

𝗚𝗘𝗧 𝗬𝗢𝗨𝗥 𝗦𝗪𝗘𝗔𝗧 𝗢𝗡!

Gear up like a champ with our exclusive Push-UP merch! 💪 From sleek dri-fit tees to limited edition polo shirt, we've got your workout wardrobe covered! Our products are designed to keep you cool and comfortable. 😉

Order now through the link below:

https://tinyurl.com/PushUPMerch2324
https://tinyurl.com/PushUPMerch2324
https://tinyurl.com/PushUPMerch2324

Don't miss out on this limited run, grab yours now! 🤸

Join us in making a difference through Push Our Limits: Youth Fitness and Outreach Program! ⭐

To help Bahay Aruga serve the children well, we are calling for donations to fund their day-to-day expenses. Every contribution counts and will directly impact the well-being of the young ones. Together, let's ensure they receive the care and resources they deserve. Donate now and be a part of their journey towards a brighter future! 💟

📌 Donation Channels:
GCash: Albert James Tang - 0905 414 0255
Landbank: Albert James Tang - 3406 6875 70

We are accepting donations until April 26, 2024. Your generosity would be of great help to these children in need. 💪

Please send your proof of monetary donation to this page.

Introducing our selected beneficiary—Bahay Aruga! 🌟

Bahay Aruga serves as a halfway house for pediatric cancer patients undergoing treatment at the Philippine General Hospital (PGH). It serves to ease the financial burden on their families as it gives them a free place to stay where their basic needs are met. Explore this pub below for additional details about the organization. 🤩

Share your blessings with us and help this caring community through Push Our Limits: Youth Fitness and Outreach Program. Details about the donation drive will be posted soon so stay tuned! 💪

Push-UP extends its warm greetings to the Islam community as they celebrate Eid Al-Fitr. May you all experience good health and safety during this festive occasion. Eid Mubarak! ✨💪

This month of April, Push-UP is inviting you all to participate in 𝗣𝘂𝘀𝗵 𝗢𝘂𝗿 𝗟𝗶𝗺𝗶𝘁𝘀: 𝗬𝗼𝘂𝘁𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗢𝘂𝘁𝗿𝗲𝗮𝗰𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺! ⭐️ This initiative aims to raise funds and donations to send hope and support to cancer patients at Bahay Aruga - A Free Halfway House for Pediatric Cancer Patients Inc. on April 28, 2024.

Stay tuned for more details about this event. Join us in making a difference! 💪✨

Raise your glass to honor the brave souls who fought for the freedom of our country. 🇵🇭

Join us in commemorating the heroism and sacrifice of Filipino and American soldiers during World War II, particularly the fall of Bataan to Japanese forces in 1942.

Maligayang Araw ng Kagitingan! 🕊️

Celebrate with us as we proudly announce Denabea Catapang as the Push-UP Member of the Month for March! 🏆👏

Her dedication to fitness shined through, clocking an impressive 25 hours and 21 minutes in the weights room. Here's to Denabea’s commitment and hard work! 💪

Wishing everyone a joyful Easter Sunday! 🐰 Let's celebrate by staying active and spreading positivity!

We would also like to announce that the weights room will be open this reading break from 5-8 PM.

See you there! 💪

May this Holy Week bring reflection and renewal to all. Let's rise up together in spirit and strength. 💪

Gratitude to all who celebrated Women’s Month with us at 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗛𝗲𝗿: 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 last March 25, 2024! A heartfelt thank you to Coach Karen Joy Buenvenida for her inspiring leadership. 🧘‍♀️ This event would not have been possible without you, coach! 🤩

Looking forward to seeing you all again in our upcoming events! 💪

Don't forget to bring these yoga essentials to 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗛𝗲𝗿: 𝗣𝘂𝘀𝗵-𝗨𝗣 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 🧘‍♀️, in celebration of Women's Month!

Haven't registered yet? Secure your spot via the link below:

https://tinyurl.com/PushUPYogaFlow
https://tinyurl.com/PushUPYogaFlow
https://tinyurl.com/PushUPYogaFlow

Join us later at SSWC Dance Room 2 at 6 PM! 💪

Step into the mat of mindfulness with Coach Karen Joy Buenvenida at 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗛𝗲𝗿: 𝗣𝘂𝘀𝗵-𝗨𝗣 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 🧘‍♀️, a special event dedicated to celebrating Women's Month!

Ms. Karen, a certified yoga instructor with over 13 years of experience, is a proud member of Yoga Alliance. She teaches yoga in gyms such as Fitness First, Anytime Fitness, and Fusion Fitness, as well as to private and corporate clients. 🤩

Make sure to register through the link below:

🔗 https://tinyurl.com/PushUPYogaFlow
🔗 https://tinyurl.com/PushUPYogaFlow
🔗 https://tinyurl.com/PushUPYogaFlow

Let loose and unwind with us tomorrow at 6 PM at SSWC Dance Room 2! 💪

𝗙𝗜𝗡𝗗 𝗣𝗘𝗔𝗖𝗘 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘 𝗖𝗛𝗔𝗢𝗦 𝗪𝗜𝗧𝗛 𝗬𝗢𝗚𝗔

In celebration of Women's Month, we are inviting you all to 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗛𝗲𝗿: 𝗣𝘂𝘀𝗵-𝗨𝗣 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 🧘‍♀️ It is a nurturing and empowering space where women can come together to cultivate physical, mental, and emotional well-being through the practice of yoga. 😌

It will take place on March 25, 2024, 6-8 PM at the SSWC Dance Room 2 🧘‍♀️This is open for all UP Manila students

Register now through the link below:

https://tinyurl.com/PushUPYogaFlow
https://tinyurl.com/PushUPYogaFlow
https://tinyurl.com/PushUPYogaFlow

We seek to honor the strength, resilience, and beauty of women while fostering a sense of sisterhood and community. See you there! 💪