UDM - Physical Therapy Student Council

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 𝟐𝟎𝟐𝟓 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓𝐒 𝐋𝐈𝐂𝐄𝐍𝐒𝐔𝐑𝐄 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐏𝐀𝐒𝐒𝐄𝐑𝐒

77.27 % UDM Rating for First Time Takers (17/22)

Overall National Passing Percentage 77.19%
UDM Over-all Performance 62.96%

𝐅𝐢𝐧𝐚𝐥 𝐠𝐫𝐚𝐝𝐞𝐬 𝐣𝐮𝐬𝐭 𝐝𝐫𝐨𝐩𝐩𝐞𝐝— 𝒈𝒓𝒂𝒃𝒆𝒏𝒈 𝒚𝒆𝒂𝒓-𝒆𝒏𝒅 𝒑𝒍𝒐𝒕 𝒕𝒘𝒊𝒔𝒕 𝒏𝒂𝒎𝒂𝒏 𝒚𝒂𝒓𝒏. 😭💀

Ok lang, Christmas break naman, 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒑𝒓𝒆𝒕𝒆𝒏𝒅 𝒏𝒂 𝒐𝒌 𝒍𝒂𝒏𝒈 𝒂𝒏𝒈 𝒍𝒂𝒉𝒂𝒕 𝒉𝒂𝒃𝒂𝒏𝒈 𝒌𝒖𝒎𝒂𝒌𝒂𝒊𝒏 𝒏𝒈 𝒔𝒂𝒍𝒂𝒅 𝒐 𝒎𝒂𝒏𝒈𝒐 𝒈𝒓𝒂𝒉𝒂𝒎😂🎄 At least tapos na ang sem, kahit ako mismo hindi pa tapos sa trauma.

Now we enter Christmas mode: 𝒊-𝒐𝒇𝒇𝒂𝒏𝒈 𝒖𝒕𝒂𝒌, 𝒊-𝒐𝒏 𝒂𝒏𝒈 𝒑𝒂𝒈𝒌𝒂𝒊𝒏, 𝒕𝒖𝒍𝒐𝒈, 𝒂𝒕 “𝒃𝒂𝒉𝒂𝒍𝒂 𝒏𝒂 𝒔𝒊 𝑺𝒂𝒏𝒕𝒂.” 🎅✨ If my grades didn’t give me energy, at least holiday vibes will. Cheers to surviving, kaPTids, kahit borderline! 🥂❄️


Caption and Pubmat by: Rhein Minasalvas

✨𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐍𝐄𝐖𝐋𝐘 𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑𝐄𝐃 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓𝐒! ✨

Today marks a 𝑚𝑖𝑙𝑒𝑠𝑡𝑜𝑛𝑒 shaped by years of 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞, 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞, and 𝐮𝐧𝐬𝐡𝐚𝐤𝐚𝐛𝐥𝐞 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧.

Behind this achievement are the 𝑠𝑙𝑒𝑒𝑝𝑙𝑒𝑠𝑠 𝑛𝑖𝑔ℎ𝑡𝑠, the 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑖𝑛𝑔 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑎𝑙𝑠, the 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒𝑠 𝑜𝑓 𝑐𝑙𝑖𝑛𝑖𝑐𝑎𝑙 𝑑𝑢𝑡𝑦, and the quiet moments when giving up seemed easier—yet you chose to 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒, to 𝑏𝑒𝑙𝑖𝑒𝑣𝑒, to 𝑟𝑖𝑠𝑒.

Your success in the 𝐏𝐓𝐋𝐄 𝟐𝟎𝟐𝟓 is more than a result; it reflects your 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒, your 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛, and your 𝑢𝑛𝑤𝑎𝑣𝑒𝑟𝑖𝑛𝑔 𝑐𝑜𝑚𝑚𝑖𝑡𝑚𝑒𝑛𝑡 to the calling of healing.

You 𝑤𝑜𝑟𝑘𝑒𝑑 for this.
You 𝑝𝑟𝑎𝑦𝑒𝑑 for this.
You 𝑒𝑎𝑟𝑛𝑒𝑑 this.

To our new 𝐏𝐓𝐑𝐏𝐬:
Step into the profession with 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐡𝐮𝐦𝐛𝐥𝐢𝐭𝐲, and a heart full of 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.
Carry this victory with pride—knowing that you are 𝐛𝐮𝐢𝐥𝐭 𝐟𝐨𝐫 𝐬𝐞𝐫𝐯𝐢𝐜𝐞, 𝐬𝐡𝐚𝐩𝐞𝐝 𝐛𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, and 𝐠𝐮𝐢𝐝𝐞𝐝 𝐛𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧.

✨ Padayon, future healers.
✨ Your journey as licensed Physical Therapists begins now—and the world is better because you’re stepping into it.

𝐔𝐃𝐌 𝐋𝐢𝐟𝐭𝐬 𝐘𝐨𝐮 𝐔𝐩: 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 𝐏𝐓𝐋𝐄

Tomorrow is not just an exam—it’s the moment your years of 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆, 𝒅𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆, and 𝒄𝒐𝒖𝒓𝒂𝒈𝒆 finally meet their purpose.

You’ve survived deadlines, practicals, tears, self-doubt, and nights you almost gave up.
But you didn’t. 𝘠𝘰𝘶’𝘳𝘦 𝘩𝘦𝘳𝘦. And that means something.

As you face the PTLE, remember this:
You are 𝘮𝘰𝘳𝘦 𝘤𝘢𝘱𝘢𝘣𝘭𝘦, 𝘮𝘰𝘳𝘦 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥, and 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 than you have ever given yourself credit for.

Every lecture, every patient, every late-night review—𝙡𝙖𝙝𝙖𝙩 ’𝙮𝙖𝙣 𝙢𝙖𝙮 𝙥𝙖𝙩𝙪𝙣𝙜𝙪𝙝𝙖𝙣.

Walk in with your 𝒉𝒆𝒂𝒅 𝒉𝒊𝒈𝒉.
Walk in with 𝒇𝒂𝒊𝒕𝒉 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.
Walk in as the PT you’ve 𝒘𝒐𝒓𝒌𝒆𝒅 𝒆𝒏𝒅𝒍𝒆𝒔𝒔𝒍𝒚 to become.

✨Claim it. Kaya mo ’to. The next time you write your name, 𝐏𝐓𝐑𝐏 na ang kasunod.✨

Your 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒇𝒂𝒎𝒊𝒍𝒚 believes in you—fully, proudly, wholeheartedly.

𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐀𝐝𝐯𝐢𝐬𝐨𝐫𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐫:

Important dates for 2nd Semester, SY 2025-2026

The office of the University Registrar (UDM-OUR) has released the enrollment procedures and key Dates to Remember for the upcoming 2nd Semester.

Ensure a smooth and timely Registration process by reviewing the procedure below.




𝐃𝐀𝐓𝐄𝐒 𝐓𝐎 𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑
December 2 – 5, 2025
Clearance approval by OVPSSSS Academic support units (Student Discipline, Guidance, Library, Clinic)
Payment of SSG Membership Fees

December 11 – 15, 2025
College Admission Test for SY 2026-2027

December 11, 2025
Encoding of Final Grades for 1st Semester SY 2025-2026

December 12, 2025
Submission and Printing of Reports of Grades 1st Semester SY 2025-2026

December 13, 2025
Viewing of Final Grades for 1st Semester SY 2025-2026

December 16, 18 & 19, 2025
Academic Advising / College Evaluation
Online Enrollment for Regular Students
(all regular students with approved & complete student clearance & PEF)

December 17, 2025
UDM-Year-End Christmas Party

November 25, 2025 – December 11, 2026
Semestral and Christmas Break

𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐏𝐑𝐎𝐂𝐄𝐃𝐔𝐑𝐄𝐒
2nd Semester, SY 2025-2026
(𝟏𝐬𝐭 𝐘𝐞𝐚𝐫 – 𝟒𝐭𝐡 𝐘𝐞𝐚𝐫 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬)

This procedure for enrollment is intended only for the REGULAR STUDENTS, adaptable for online & in-person processes.

“No need to submit the printed Pre-Enrollment form & student clearance to Registrar’s Office”

STEP 1: Comply with your clearance and payment for the SSG fees

Please check your student portal to see if your clearance has been approved by the academic support units such as OVPSSS/Student Discipline, Clinic, Guidance, & Library from December 2-5, 2025.
• December 2, 2025 - 1st Year
• December 3, 2025 - 2nd Year
• December 4, 2025 - 3rd Year
• December 5, 2025 - 4th Year

If approved, proceed to the designated venue to pay the SSG fees.
if not approved, go to the relevant offices to resolve any issues before payment to SSG.

STEP 2: Academic Advising and Approval of Pre-Enrollment

Proceed to your respective college for evaluation and approval of your pre-enrollment form on DECEMBER 16, 18, & 19, 2025.
• December 16, 2025 (AM) - 1st Year
• December 16, 2025 (PM) - 2nd Year
• December 18, 2025 - 3rd Year
• December 19, 2025 - 4th Year

If approved, the Registrar’s office will process your official enrollment.
“NO NEED TO GO TO THE REGISTRAR’S OFFICE”

If not approved, consult your Program Head to determine the status of your academic standing.

STEP 3: Official Enrollment

Once the pre-enrollment is verified & the student clearance is all approved, including the payment for SSG fees.

𝑷𝑹𝑶𝑷𝑬𝑹𝑳𝒀 𝑭𝑰𝑳𝑳 𝑼𝑷 𝑨𝑳𝑳 𝑹𝑬𝑸𝑼𝑰𝑹𝑬𝑫 𝑰𝑵𝑭𝑶𝑹𝑴𝑨𝑻𝑰𝑶𝑵 𝑭𝑰𝑬𝑳𝑫𝑺 𝑰𝑵 𝒀𝑶𝑼𝑹 𝑺𝑻𝑼𝑫𝑬𝑵𝑻 𝑷𝑶𝑹𝑻𝑨𝑳 𝑨𝑪𝑪𝑶𝑼𝑵𝑻

The Registrar’s Office will approve & process your enrollment online; NO NEED FOR APPEARANCE.

This is to confirm your status as “officially enrolled” for the 2nd Semester, SY 2025-2026.
If you have queries/clarification, kindly visit your Clerk-in-charge at the Registrar’s Office.

Please check your enrollment status and class schedule on January 5 - 8, 2026, on your student portal.

𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐅𝐎𝐑 𝐈𝐑𝐑𝐄𝐆𝐔𝐋𝐀𝐑 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒
(Venue: Palma Hall/Admin Hall/ Registrar’s Office)
January 5, 2026
1st Year
January 6, 2026
2nd year
January 7, 2026
3rd Year
January 8, 2026
4th Year
January 12 – 16, 2025

Acceptance and Issuance of Adding, Dropping, and Tutorial

𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐏𝐑𝐎𝐂𝐄𝐃𝐔𝐑𝐄𝐒
2nd Semester, SY 2025-2026
(𝟏𝐬𝐭 𝐘𝐞𝐚𝐫 – 𝟒𝐭𝐡 𝐘𝐞𝐚𝐫 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬)

This procedure of enrollment is intended for IRREGULAR STUDENTS only.

STEP 1: Comply with your clearance & your payment for the SSG fees

Please check your student portal to see if your clearance has been approved by the academic support units such as OVPSSS/Student cipline, Clinic, Guidance, and Library from December 2-5, 2025.
• December 2, 2025 - 1st Year
• December 3, 2025 - 2nd Year
• December 4, 2025 - 3rd Year
• December 5, 2025 - 4th Year

If approved, proceed to the designated venue to pay the SSG fees.
If not approved, go to the relevant offices to resolve any issues before payment to SSG.

STEP 2: Meet your Program Heads for Academic Advising & Approval of Pre-Enrollment Form (PEF)

Proceed to your respective college for evaluation, approval, and printing of your pre-enrollment form with your curriculum checklist on December 16, 18, & 19, 2025.
• December 16, 2025 (AM) - 1st Year
• December 16, 2025 (PM) - 2nd Year
• December 18, 2025 - 3rd Year
• December 19, 2025 - 4th Year

If approved, the Program Head/College will print the pre-enrollment form based on your academic standing, including the subjects to be enrolled.
If not approved, no PEF will be issued, the student will be marked “on-hold” status for enrollment.

STEP 3: Official Enrollment

Please proceed to the Office of the University Registrar based on your schedule for official enrollment and submit the following in two (2) copies:
• Printed of Pre-Enrollment Form with a curriculum checklist
• Student Clearance
• Study Plan (if needed)

𝑷𝑹𝑶𝑷𝑬𝑹𝑳𝒀 𝑭𝑰𝑳𝑳 𝑼𝑷 𝑨𝑳𝑳 𝑹𝑬𝑸𝑼𝑰𝑹𝑬𝑫 𝑰𝑵𝑭𝑶𝑹𝑴𝑨𝑻𝑰𝑶𝑵 𝑭𝑰𝑬𝑳𝑫𝑺 𝑰𝑵 𝒀𝑶𝑼𝑹 𝑺𝑻𝑼𝑫𝑬𝑵𝑻 𝑷𝑶𝑹𝑻𝑨𝑳 𝑨𝑪𝑪𝑶𝑼𝑵𝑻

Once the requirements are verified and the student clearance is approved, including the payment for SSG fees, the Registrar’s Office will approve & process your enrollment & stamp “REGISTERED” on your PEF.

This is to confirm your status as “officially enrolled” for the 2nd Semester, SY 2025-2026.

For further assistance & queries, kindly visit your Clerk-in-charge at the Registrar’s Office.

MAJOR EXAMINATION SCHEDULE
(2nd SEMESTER SY 2025-2026)

Graduating Student
Prelim Exam: February 16 – 22, 2026
Midterm Exam: March 26 – 31, 2026
Final Exam: May 4 – 9, 2026

Non-Graduating Student
Prelim Exam: February 16 – 22, 2026
Midterm Exam: March 26 – 31, 2026
Final Exam: May 18 – 24, 2026

Please check your enrollment status and class schedule on January 5 - 8, 2026, on your student portal.

Start of Classes for 2nd Semester SY 2025-2026 January 12, 2026.

May 24, 2026
Last Day of classes for 2nd Semester SY 2025-2026

Red Ribbon Awareness Month

“𝘏𝘐𝘝 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘣𝘶𝘵 𝘯𝘦𝘷𝘦𝘳 𝘵𝘩𝘦 𝘷𝘢𝘭𝘶𝘦 𝘢𝘯𝘥 𝘥𝘪𝘨𝘯𝘪𝘵𝘺 𝘰𝘧 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯.” 🔴

Every individual living with HIV shows the world what 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 truly looks like. This month, we raise awareness, promote testing, support education, and firmly stand against stigma and discrimination.

With proper care and consistent rehabilitation, people living with HIV can maintain strength, improve endurance, and live full and empowered lives. Health is not defined by a diagnosis but by the 𝒔𝒖𝒑𝒑𝒐𝒓𝒕, 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏, and 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 we share with one another.

This Red Ribbon Month, we stand with the fighters, the advocates, and the community that continues to spread 𝒉𝒐𝒑𝒆 𝒂𝒏𝒅 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔. 🔴✨




Pubmat by: Keith Rivera
Caption by: Danica Petonio

Lung Cancer Awareness Month 🫁

“𝘌𝘷𝘦𝘳𝘺 𝘣𝘳𝘦𝘢𝘵𝘩 𝘪𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘩𝘰𝘱𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘪𝘭𝘭 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥.” 🤍

Behind every lung cancer warrior is a journey marked by 𝒄𝒐𝒖𝒓𝒂𝒈𝒆, 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆, and 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏. This month highlights the importance of early detection, awareness, and accessible support for those who continue to fight each day.

Rehabilitation empowers patients to regain endurance, improve lung capacity, and rebuild their quality of life. Each breathing exercise, each session, and each small step forward becomes a gentle reminder that 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒊𝒔 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆.

This Lung Cancer Awareness Month, let us honor the fighters, celebrate the survivors, and remember those we have lost. 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒘𝒆 𝒃𝒓𝒆𝒂𝒕𝒉𝒆 𝒉𝒐𝒑𝒆. 🤍🌬️



Pubmat by: Keith Rivera
Caption by: Danica Petonio

✨ 𝐀𝐥𝐮𝐦𝐧𝐢 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐋𝐚𝐰𝐫𝐞𝐧𝐜𝐞 𝐋𝐨𝐮𝐢𝐬 𝐘. 𝐂𝐚𝐬𝐭𝐢𝐥𝐥𝐨, 𝐏𝐓 (𝐁𝐚𝐭𝐜𝐡 𝟐𝟎𝟐𝟑)✨

Meet Lawrence Louis, 👦🏻 a proud graduate of the Universidad de Manila Physical Therapy Program and now a licensed Physical Therapist dedicated to growing, learning, and giving back to the field. 💙

One of the most unforgettable parts of his PT journey?
💭 The practical exams — the sleepless nights, the pressure, and the determination it took to get through them. Despite the challenges, Lawrence pushed through and proved that hard work truly pays off. Those moments became milestones that shaped not just his skills, but his strength and resilience. ✨

To current PT students, Lawrence shares a powerful piece of advice:

💬 “Absorb every bit of knowledge, every idea, and every lesson you come across because one day, you won’t just be learning — you’ll be the one inspiring and teaching others.”
A reminder to stay curious, stay humble, and trust that everything you're doing now is building the future you dream of. 📚🌱

And the mantra that kept him going through the toughest days?

“Everything you do right now will reflect on your future.”
A simple yet meaningful reminder that every effort, no matter how small, shapes the person you’re becoming.



Pubmat by: Keith Ashley Flores
Content by: John Biboy Santos & Raven Tanque
Caption by: Danica Petonio

𝑰𝒕’𝒔 𝒕𝒊𝒎𝒆𝒆𝒆… 𝒕𝒐 𝒔𝒖𝒓𝒗𝒊𝒗𝒆 𝒇𝒊𝒏𝒂𝒍𝒔 𝒆𝒙𝒂𝒎 𝒃𝒂𝒈𝒐 𝒎𝒂𝒈 𝒄𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒃𝒓𝒆𝒂𝒌! 🥲

𝐊𝐚𝐏𝐓𝐢𝐝𝐬, it’s time to activate not just your core, but your brain cells too! Get those reviewers ready, stretch out the stress, and prepare for the anatomy terms longer than your 𝐬𝐥𝐞𝐞𝐩 𝐡𝐨𝐮𝐫𝐬.

You’ve worked hard all semester, every practical, every assessment, every “𝐰𝐚𝐢𝐭, 𝐚𝐧𝐨𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐧𝐠𝐚 𝐮𝐥𝐢𝐭 '𝐭𝐨? ” moment has prepared you for this. 💪✨

𝐆𝐨𝐨𝐝 𝐥𝐮𝐜𝐤, 𝐟𝐮𝐭𝐮𝐫𝐞 𝐏𝐓𝐬! May your memory be as strong as your 𝐌𝐌𝐓 𝐬𝐤𝐢𝐥𝐥𝐬 and your answers as accurate as your 𝐠𝐨𝐧𝐢𝐨𝐦𝐞𝐭𝐞𝐫 𝐫𝐞𝐚𝐝𝐢𝐧𝐠𝐬. ✏️📖



Pubmat by: Sofia Clavero
Caption by: Eliyah Verdejo

𝙃𝙚𝙚𝙡 𝙥𝙖𝙞𝙣, 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙖𝙘𝙝𝙚 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙧𝙪𝙣 𝙤𝙧 𝙘𝙡𝙞𝙢𝙗 𝙨𝙩𝙖𝙞𝙧𝙨?🤔 Your 𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 might be dealing with chronic overload — not simple inflammation. 😟

𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐓𝐞𝐧𝐝𝐢𝐧𝐨𝐬𝐢𝐬 happens when the tendon can’t keep up with stress, leading to degeneration and thickening. Common in runners, athletes, and even non-athletes na may “𝘣𝘪𝘨𝘭𝘢𝘢𝘯𝘨 𝘨𝘢𝘭𝘢𝘸.” 🏃‍♀️🏃🏃‍♂️

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: 𝗣𝗧 𝗵𝗲𝗹𝗽𝘀 🩺
Progressive loading (eccentrics!), better footwear, gait correction, and smart activity modification can get you back to pain-free movement. 😊

Listen to your body — 𝘩𝘪𝘯𝘥𝘪 𝘭𝘢𝘩𝘢𝘵 𝘯𝘨 𝘴𝘢𝘬𝘪𝘵 𝘬𝘢𝘪𝘭𝘢𝘯𝘨𝘢𝘯𝘨 𝘵𝘪𝘪𝘴𝘪𝘯. 💛✨



Pubmat and Caption by: Ariane Garciano
Content by: Marcus Bautista

🌧️ 𝐍𝐎 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 | 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟎-𝟏𝟏, 𝟐𝟎𝟐𝟓 (𝐌𝐨𝐧𝐝𝐚𝐲 - 𝐓𝐮𝐞𝐬𝐝𝐚𝐲) 🌧️

The 𝐌𝐚𝐥𝐚𝐜𝐚ñ𝐚𝐧𝐠 𝐏𝐚𝐥𝐚𝐜𝐞 has ordered the suspension of classes in 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬, 𝐩𝐮𝐛𝐥𝐢𝐜 𝐚𝐧𝐝 𝐩𝐫𝐢𝐯𝐚𝐭𝐞, across entire National Capital Region on 𝐌𝐨𝐧𝐝𝐚𝐲 - 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟎-𝟏𝟏, 𝟐𝟎𝟐𝟓, following PAGASA’s advisory on Super Typhoon Uwan.

⚠️𝐒𝐚𝐟𝐞𝐭𝐲 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬:
- Avoid going outdoors unless necessary.
- Stay clear of flooded areas and other danger zones.
- Keep tuned in to official government and LGU updates.
- Charge your devices and prepare basic needs in case of power interruptions.

☎️ 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐇𝐨𝐭𝐥𝐢𝐧𝐞𝐬:
𝐏𝐀𝐆𝐀𝐒𝐀 𝐖𝐞𝐚𝐭𝐡𝐞𝐫 𝐔𝐩𝐝𝐚𝐭𝐞𝐬: 899-4251 to 65
𝐍𝐃𝐑𝐑𝐌𝐂: 0917-598-4118
𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐑𝐞𝐝 𝐂𝐫𝐨𝐬𝐬: 143
𝐏𝐍𝐏: 117
𝐁𝐅𝐏 (𝐅𝐢𝐫𝐞): (02) 8426-0219
𝐃𝐎𝐇 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲: (02) 8651-7800

Let us stay safe, alert, and prepared at all times. 🙏🇵🇭



Pubmat and Caption by: Rhein Minasalvas

𝑱𝑼𝑺𝑻 𝑪𝑶𝑵𝑪𝑳𝑼𝑫𝑬𝑫 | 🇵🇭 𝑭𝒍𝒂𝒈 𝑹𝒆𝒕𝒓𝒆𝒂𝒕

On this day, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕, 𝟐𝟎𝟐𝟓, the 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐂𝐨𝐮𝐧𝐜𝐢𝐥 successfully organized and led today's Flag Retreat Ceremony, held in honor of our nation’s symbol of 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐢𝐭𝐲. The ceremony brought together students, faculty, and staff to reflect on the values of 𝐩𝐚𝐭𝐫𝐢𝐨𝐭𝐢𝐬𝐦, 𝐬𝐞𝐫𝐯𝐢𝐜𝐞, 𝐚𝐧𝐝 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞.

Through this ceremony, we are inspired to continue serving our community with 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏, 𝒉𝒖𝒎𝒊𝒍𝒊𝒕𝒚, 𝒂𝒏𝒅 𝒑𝒓𝒊𝒅𝒆 in both our profession and our country.

Pubmat by: Keizha Pablo and Christaniel Bundalian
Caption by: Nicole Francine Caluscosin