PWU Peers

Last Tuesday, May 19, 2026, the seminar entitled ✨ “Silent Battles, Mindful Voices: Destigmatizing Mental Health Concerns” ✨ was successfully conducted from 9:00 AM to 12:00 PM at Seminar Room 2 by the Civil Society and Citizenship PY1-01 students, with the support of the Guidance Office’s Peer Facilitators Organization.

The event became a meaningful platform that encouraged open conversations about mental health awareness, self-understanding, and breaking the stigma surrounding silent struggles. Through insightful discussions, shared experiences, and engaging activities, participants were reminded that no one has to face their battles alone.

We would like to extend our heartfelt gratitude to our guest speaker, adviser, committees, facilitators, volunteers, and everyone who participated and supported this event. Your presence, effort, and encouragement helped make this seminar not only successful, but also impactful and memorable.

May the lessons, realizations, and voices shared during this seminar continue to inspire compassion, awareness, understanding, and courage within our community. 💚✨

Because some battles are silent — but no one should fight them alone.

𝘽𝙪𝙙𝙙𝙮, 𝙮𝙤𝙪'𝙧𝙚 𝙖 𝙮𝙤𝙪𝙣𝙜 𝙢𝙖𝙣, 𝙝𝙖𝙧𝙙 𝙢𝙖𝙣
𝙎𝙝𝙤𝙪𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙧𝙚𝙚𝙩, 𝙜𝙤𝙣𝙣𝙖 𝙩𝙖𝙠𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙨𝙤𝙢𝙚𝙙𝙖𝙮
𝙒𝙚 𝙬𝙞𝙡𝙡, 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙧𝙤𝙘𝙠 𝙮𝙤𝙪!🎸⚡

You were born to shine✨, so turn up the volume and own your day🔊. Stay wild, stay you and don’t ever stop chasing what makes your heart pound⭐.

Cheers to another year of being legendary. Let’s make some noise!🤘💥

Caption by: Jane Mamburao
Poster by: Naomi Ferre

gusto mo ba ng… 👀

🍱 free lunch
📝 TLS points
📄 excuse letter provided
💭 and a seminar that might actually help you or someone you know?

ano? tara na sa:

✨ Silent Battles, Mindful Voices: Destigmatizing Mental Health Concerns ✨

Some battles are silent, but no one should fight them alone. 🤍 Join us as we talk about mental health, break harmful stigmas, and create a safer and more supportive space for every student. 🌱🫂

Hosted by the Civil Society and Citizenship PY1-01 students, supported by the Guidance Office's Peer Facilitators Organization.

📅 May 19, 2026
🕘 9:00 AM – 12:00 PM
📍 Seminar Room 2

This isn’t just a seminar — it’s a safe space to listen, learn, reflect, and realize that you are never alone. Bring your friends and be part of a more compassionate campus community. ✨



https://docs.google.com/forms/d/e/1FAIpQLSf-7lPX_GJdXjivM0EqCE8YXDYUiZrZuM2aO715mUutg72UhA/viewform?usp=sharing&ouid=109944959264964106386

𝙅𝙤𝙞𝙣 𝙪𝙨 for a 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙫𝙚 𝙨𝙚𝙢𝙞𝙣𝙖𝙧 𝙥𝙧𝙤𝙟𝙚𝙘𝙩 organized by the 𝘾𝙞𝙫𝙞𝙡 𝙎𝙤𝙘𝙞𝙚𝙩𝙮 𝙖𝙣𝙙 𝘾𝙞𝙩𝙞𝙯𝙚𝙣𝙨𝙝𝙞𝙥 𝙋𝙔𝟭-𝟬𝟭 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 of 𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 with the 𝙋𝙒𝙐 𝙋𝙚𝙚𝙧𝙨 𝙪𝙣𝙙𝙚𝙧 𝙩𝙝𝙚 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚, 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙏𝙚𝙨𝙞𝙣𝙜 𝙊𝙛𝙛𝙞𝙘𝙚 (𝙂𝘾𝙏𝙊)

𝑺𝒊𝒍𝒆𝒏𝒕 doesn’t mean still.
𝑩𝒂𝒕𝒕𝒍𝒆𝒔 don’t always shout.
𝑽𝒐𝒊𝒄𝒆𝒔 aren’t always wrong — sometimes, they just need to be heard differently.

𝗠𝗲: “okay lang ako”
𝗔𝗹𝘀𝗼 𝗺𝗲 𝗮𝘁 𝟭𝟬𝗣𝗠: overthinking every life decision...

That’s why conversations like this matter. Because 𝙨𝙞𝙡𝙚𝙣𝙩 𝙗𝙖𝙩𝙩𝙡𝙚𝙨 𝙖𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙗𝙖𝙩𝙩𝙡𝙚𝙨. Sometimes, people just need a 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 where they can finally feel heard.

We invite you to join us in creating a conversation where 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙, 𝙣𝙤𝙩 𝙟𝙪𝙙𝙜𝙚𝙙 — a space to 𝙗𝙧𝙤𝙖𝙙𝙚𝙣 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙗𝙧𝙚𝙖𝙠 𝙨𝙩𝙚𝙧𝙚𝙤𝙩𝙮𝙥𝙚𝙨, and remind everyone that 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙨𝙞𝙡𝙚𝙣𝙩𝙡𝙮 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙫𝙖𝙡𝙞𝙙.

𝘾𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚. 𝙇𝙚𝙖𝙫𝙚 𝙬𝙞𝙩𝙝 𝙡𝙚𝙨𝙨 𝙬𝙚𝙞𝙜𝙝𝙩. ✨
𝘽𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡. 𝘽𝙚 𝙩𝙝𝙚𝙧𝙚. 𝘿𝙚𝙨𝙩𝙞𝙜𝙢𝙖𝙩𝙞𝙯𝙞𝙣𝙜 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 💛

https://forms.gle/ptwiZxrAcdfX59Gz7

📍 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 𝗥𝗼𝗼𝗺 2
🗓 𝗠𝗮𝘆 𝟭𝟵, 𝟮𝟬𝟮𝟲
⏰ 𝟵:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟬𝟬 𝗣𝗠
🎯 𝗧𝗟𝗦 𝗣𝗼𝗶𝗻𝘁 available for this seminar

Caption by: Joaquin Bismonte & Princess Torres
Poster by: Maria Francesca Ventanilla

𝑨 𝒔𝒊𝒏𝒈𝒍𝒆 𝒎𝒐𝒎 𝒘𝒉𝒐 𝒘𝒐𝒓𝒌𝒔 𝒕𝒘𝒐 𝒋𝒐𝒃𝒔, 𝒘𝒉𝒐 𝒍𝒐𝒗𝒆𝒔 𝒉𝒆𝒓 𝒌𝒊𝒅𝒔 𝒂𝒏𝒅 𝒏𝒆𝒗𝒆𝒓 𝒔𝒕𝒐𝒑𝒔, 𝒘𝒊𝒕𝒉 𝒈𝒆𝒏𝒕𝒍𝒆 𝒉𝒂𝒏𝒅𝒔 𝒂𝒏𝒅 𝒂 𝒉𝒆𝒂𝒓𝒕 𝒐𝒇 𝒂 𝒇𝒊𝒈𝒉𝒕𝒆𝒓. 𝑰'𝒎 𝒂 𝒔𝒖𝒓𝒗𝒊𝒗𝒐𝒓 - 𝑹𝒆𝒃𝒂 𝑴𝒄𝑬𝒏𝒕𝒊𝒓𝒆

A mother's love makes the world feel softer, safer, and brighter. 𝐼𝑡 𝑠ℎ𝑜𝑤𝑠 𝑢𝑝 𝑖𝑛 𝑠𝑚𝑎𝑙𝑙 𝑚𝑜𝑚𝑒𝑛𝑡𝑠 a warm meal, a kind word, a hand to hold.

𝑇𝑜𝑑𝑎𝑦 𝑖𝑠 𝑓𝑜𝑟 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑖𝑛𝑔 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑞𝑢𝑖𝑒𝑡 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ, 𝑒𝑛𝑑𝑙𝑒𝑠𝑠 𝑝𝑎𝑡𝑖𝑒𝑛𝑐𝑒, 𝑎𝑛𝑑 𝑔𝑒𝑛𝑡𝑙𝑒 𝑐𝑎𝑟𝑒 𝑡ℎ𝑎𝑡 𝑜𝑛𝑙𝑦 𝑎 𝑚𝑜𝑚 𝑐𝑎𝑛 𝑔𝑖𝑣𝑒.

You are seen, you are loved, and you are deeply appreciated.

𝐻𝑎𝑝𝑝𝑦 𝑀𝑜𝑡ℎ𝑒𝑟'𝑠 𝐷𝑎𝑦

Poster & Caption by: Jane Mamburao

“𝘞𝘦 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘨𝘳𝘦𝘦𝘵 𝘺𝘰𝘶 𝘢 𝘩𝘢𝘱𝘱𝘺 𝘣𝘪𝘳𝘵𝘩𝘥𝘢𝘺, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.”

Anyways, if you want to make another year of your existence great, just keep grindin’ and stay focused no matter what.

Another year older, another year better.

Caption by: Jullian Franz F. Familara
Poster by: Naomi Ferre

𝙉ever failing to lead with dedication,
𝘼lways inspiring the team,
𝙊utstanding in every challenge,
𝙈aking the organization stronger, and
𝙄nspiring us all

Happy Birthday, President Naomi! 🎉🎂🎈 Another year of life and leadership begins! May your day be filled with laughter, joy, and a little break from all those endless meetings 😄. Keep leading with that unstoppable energy and radiant smile of yours 🌟.

Wishing you success in every project, victories in every challenge, and memories that make your heart smile. May this year bring you achievements, fun surprises, and well-deserved celebrations—because no one deserves it more than you! 🫶

Caption by: Jan Ember S. Bato-on
Poster by: Naomi Ferre

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀.💚

We observe May as Mental Health Awareness Month, joining efforts to raise awareness and support mental well-being in our community.

😊 𝙉𝙚𝙚𝙙 𝙖 𝙗𝙧𝙚𝙖𝙠? The 𝘎𝘛𝘊𝘖 𝘋𝘦𝘴𝘵𝘳𝘦𝘴𝘴 𝘊𝘰𝘳𝘯𝘦𝘳 is now open for anyone seeking a safe place to relax and recharge from the stress of school life.

📍 𝙉𝙚𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩?
Visit: The Guidance Office directly.
Email: Inquiries or counseling requests can be sent to [email protected].

Let’s make mental wellness a priority this May and every month after.💚

Caption by: Bansao
Poster by: Freiya Ventanilla

𝘽𝙚𝙝𝙞𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠!

Today’s a reminder to appreciate all the hard work people put in every single day. 𝘠𝘰𝘶𝘳 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘧𝘧𝘰𝘳𝘵 𝘥𝘰𝘯’𝘵 𝘨𝘰 𝘶𝘯𝘯𝘰𝘵𝘪𝘤𝘦𝘥—thank you for everything you do!

Pubmat by: Mine Rose
Caption by: June Lavares

🎶 Happy birthday to you,
happy birthday to you,
happy birthday dearest Sandra,
Happy birthday to you! 🎶

Happy Birthday, Peer Sandra! 🎉🎂🎈 Another special day, another year of your life has just begun. May your day be filled with laughter, joy, and explosions of fun.

We wish you happiness in everything you do and success in every run you begin. Manifesting your victories, sweet memories, and fun after fun moments! You deserve it, second to none!

Caption by: Jance Cara Quilnet
Poster by: Naomi Ferre