Personal Trainer Faye

17/08/2022

This is to certify that I'm PERSONAL FITNESS TRAINER.

07/05/2022

07/04/2022

Progress is personal, so let’s make it about YOU.

01/03/2022

Drink 8 glasses of water 💦

14/02/2022

Happy Valentine's day to all❤️

10/02/2022

"This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?"

(Found on a FB article by Shirley Mast)

Losing weight isn't just about your image but also about your health, how your heart functions how your brain functions and how you feel and your body functions. Do it for better quality of life. Do it for your family, do it to extend your life.... I care why you do it but I want you to find a reason to do it and JUST DO IT!!!

08/02/2022

Inhale is to breathe in. Exhale, which is to breathe out.

30/01/2022

I will Promote Your YouTube Channel. Just Comment down below.

16/12/2021

Praying🙏 for those affected by tonight. May you be safe, warm and protected.

09/12/2021

Kapag ganito siguro walang maiiwan na nahihirapan🥺.

22/11/2021

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