UST JHS Athletics Club

UNDEFEATED STREAK CONTINUES! 🐯🔥

Yesterday, the UST Tiger Cubs 15U Team secured another strong victory at the Milcu Sports Got Skills Basketball Tournament, defeating the JRU with a final score of 74-58! 💪🏀

With this impressive win, the Tiger Cubs remain undefeated in the tournament, showing skill, teamwork, and true Thomasian grit on the court. The Athletics Club and the UST JHS community proudly congratulate the team for their outstanding performance. Keep roaring, Tiger Cubs! 💛🐯

🏆 UST JHS Intramurals 2026
⭐️ Beyond Sportsmanship: Thomasian Greatness, Built by Discipline and Team Spirit

𝟑 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓 until the roar returns and the games begin. 🔥 This 𝕀𝕟𝕥𝕣𝕒𝕞𝕦𝕣𝕒𝕝𝕤 𝕤𝕖𝕒𝕤𝕠𝕟 goes beyond winning, it is where discipline shapes champions, teamwork strengthens every play, and Thomasian pride is shown on and off the field. Every sprint, every shot, and every cheer reflects the heart and spirit of a true Thomasian. Stand for your team, play with purpose, and compete with honor. Together, we celebrate unity, resilience, and excellence as one Thomasian community, 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙜𝙧𝙚𝙖𝙩𝙣𝙚𝙨𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙖𝙣𝙙 𝙩𝙚𝙖𝙢 𝙨𝙥𝙞𝙧𝙞𝙩. ✨️

🗓️ GAMES: January 15-16 & 19-20, 2026
🗓️ OPENING CEREMONY: January 14, 2026

Let the courts echo, the banners fly, and the Tiger spirit lead the way. 🐯💛

caption: Gavin Reoteris
layout by: Jada Esguerra & Gavin Reoteris

📣 FINAL CALL: Intramurals 2026 Deadlines!

🏀 Jersey Fitting Last Day

Attention all players and bench yell participants who HAVE NOT undergone jersey fitting yet:

WHAT: Final Jersey Fitting
Bring your LTP (from your Team managers and HTs)
Players and Bench Yell participants- bring your HC and PC!

WHEN: Tomorrow, Dec. 9, 2025, 4:00 PM - 5:30 PM

WHO: All required participants & Non-players interested in buying a jersey.

Note: Payment is not required tomorrow. Payment deadline is Dec. 16, 2025, via your respective Class Adviser.

👑 Mr. & Ms. Intrams Registration
Interested section representatives:
Registration Deadline: Tomorrow, Dec. 9, 2025
Screening Date: Dec. 11, 2025 (after class at the Benavides Auditorium)

See you tomorrow, Thomasians! 🐯

💪 Fitness Friday is here! 💪

Have you ever wanted to start living a healthier lifestyle? The Athletics Club is here to help you get ACtive and stay on track!

For this week's Fitness Friday, we’re sharing easy, healthy snack alternatives you can try today!

Small choices lead to big changes, and choosing better snacks is a great place to start.
Let’s build healthier habits together, one bite at a time. 🍎

Stay tuned and stay ACtive!

entry by: Zakia Lorenzo

💪 Fitness Friday is here! 💪

Have you ever wanted to start living a healthier lifestyle? The Athletics Club is here to help you get ACtive and stay on track! 🏅

For this week’s Fitness Friday, we’re sharing a simple “What I Eat in a Day” guide that shows how balanced meals, smart snacks, and proper hydration can keep you energized throughout the day.

That’s it for today’s Fitness Friday! Stay tuned for more tips, workouts, and health recommendations from us. Stay fit, stay healthy, and stay ACtive, young Thomasians! 🐯

entry by: Gavin Reoteris

📣 Attention, Young Thomasians! 📣

Calling all aspiring players and spirited competitors! 🔥

In line with the requirements needed for the Intramurals 2026: Beyond Sportsmanship: Thomasian Greatness, Built by Discipline and Team Spirit, the Athletics Club is calling all players and bench yell participants to prepare their LTP, parental consent form, and health certificate that is to be printed and submitted on the assigned days for the jersey fitting. Please take note of the dates assigned for your grade level:

https://drive.google.com/file/d/158Ajg6DzEovrpC0nIapa5CC7tMIrNUal/view?usp=sharing

Thank you, and see you there! 🏅

caption: Sophie Pagaduan
layout by: Kobe Elacion

💪 Fitness Friday is here! 💪

Have you ever wanted to start living a healthier lifestyle? The Athletics Club is here to help you get ACtive and stay on track! 🏅

For this week's Fitness Friday, we're sharing key self-care reminders! When assignments and tasks get overwhelming, it's easy to forget our health. We must prioritize our well-being in which it keeps us thriving! These tips remind you to take quick walks or stretch. Taking care of our minds and bodies helps us excel in all our activities! 🤸‍♀️✨

That’s it for today’s Fitness Friday! Stay tuned for more tips, workouts, and health recommendations from us. Stay fit, stay healthy, and stay ACtive, young Thomasians! 🐯

source: https://www.theatticoneighth.com/blog/2019/7/22/everyday-self-care-reminders

entry by: Jewel Aguila

DASHED THEIR WAY TO VICTORY! 🏃‍♀️

The UST Female Tracksters bagged their 2nd straight silver finish in the UAAP, showing heart and grit in every event. 💪

The Tigers showed strength and unity throughout the competition. The Athletics Club and the JHS community congratulates everyone! 💛🐅

Speed, strength, and spirit! ⚡

The Junior Tiger Tracksters claimed back-to-back UAAP crowns! 🥇

The Tigers roared loud on the track, showing dominance and teamwork through every stride. Congratulations, champs! From the Athletics Club and JHS community! 💛🐅

Making waves once again! 🌊

The Junior Tigersharks bag their 5th consecutive golden double in UAAP high school swimming, solidifying their dominance in the sport. 🥇💪

Another golden chapter for the Junior Tigersharks. The Athletics Club and the JHS community congratulates you all! 💛🐅

LET'S GET LOUD! 💥

The UST Junior Golden Tigresses bagged a win against the Ateneo Blue Eagles, 25-12, 25-12, 25-11, 3 sets to none! Ending their lose streak and gained momentum. The Athletics Club and the UST JHS community congratulates your deserving win! 🙌