DLSU SHS Sports Track Practicum

🚨 FINAL CALL, RUNNERS! 🚨

This is it — LAST DAY to register for GREENDASH: Lasallian Fun Run 2026! 👟💚

If you’ve been waiting… this is your sign to GO! 🔥

👟 3KM | 5KM | 10KM
📍 De La Salle University–Laguna Campus
📅 April 25, 2026 | 5:00 AM – 7:30 AM

⚡NO onsite registration!

💚 Regular Registration (until TODAY):
3KM – ₱650 | 5KM – ₱750 | 10KM – ₱1000

📲 Register NOW before it’s too late:
https://bit.ly/GreenDASH2026

✨ More details here:
https://greendashprimer2026.my.canva.site/

Don’t miss the run everyone will be talking about.

Run with purpose. Run with heart. Run with the Lasallian spirit. 💚

🏁 See you at the starting line!

LAST DANCE FOR DLSU-IS | January 20-24, 2025
John David Q. Baluyot

INTER LA SALLE is held once every 3 years, hosted by the chosen Lasallian community; this year, it was hosted by the University of St. La Salle Bacolod. We have daily and nightly activities, such as playing football during the day and evening talks with special guests. On match day 1, we played our first game against De La Salle Lipa with a win, scoring 2-1. The game is a back-and-forth of pressing and counterattacks from both teams; the crowd could see the eagerness of both teams to score as they cheer for their team. On match day 2, we played against La Salle Academy Iligan and won by 1-0. The game was intense as we fought them because whoever won would play in the next day’s finals. They were very physical and challenging simultaneously, pushing us more to do our best in the game; even though we did not have the same body built as them, we followed our coach's instructions and eventually secured the game's win. In our last Matchday 3, which was our finals against De La Salle Santiago Zobel, we were excited and feeling the adrenaline rush as we played them for finals; during the game, both teams were at a high-intensity level, giving their best to score early in the game, the pressure of the audience during that time fueled both teams to push more, but we end up to score first.

Our game ended with us winning the championship against them, scoring a 2-0 win. We were able to celebrate and live in the moment, as we saw all our efforts pay off in front of our eyes. On our last day in Bacolod, we had a friendly Match against the home team, USLS Bacolod. In my observation, most of the team members consist of young, talented players, and despite being small or thin, they do not give up quickly. Their persistence and dedication to the craft inspire me to continue my passion. Certainly, their never-give-up attitude will bring them to a bigger exposure that the future holds.

After this Bacolod trip with my friends and teammates, it is not just about making our friendship deeper or meeting other people from other Lasallian communities. Still, it shows camaraderie in everyone, sharing their skills and talent during INTER LA SALLE, having the time of our lives, and having fun together.

Good day ! I am Jilliane Crisostomo from SPT 12 - A, and I’m here to share with you my experience of coaching the Pep Squad for my Practicum course.

HIGHLIGHT - The first highlight was probably the fact that I got to choreograph a piece for a Pep Squad. This is because I only have a little experience when it comes to the style of cheer dancing, and choreographing is actually out of my comfort zone. Another highlight is that I got to lead at one point. I am not really a leader since I am used to following so it felt nice to experience a different perspective. And the last highlight is actually seeing the Pep Squad behind the scenes, how they train, how they communicate and how they help each other out.

INSIGHT - I am considering these as my highlights since it was my task for the whole practicum course. It was a learning experience for me since like I said, I am not really experienced with coaching let alone for cheer. It was very memorable for me that I got to teach my own choreography and see the Pep Squad execute my ideas.

TAKEAWAY - Experiences like these remind myself to keep trying and keep going out of my comfort zone. This is so I could learn more and grow as a person whether it would be in dance or in the real world. Making choreography and leading is something I always wanted to work on and this course encouraged me to do such. Which also inspires me to think outside the box and try out more things in my daily life.

🏃‍♂️ 𝗬𝗼𝘂𝗿 𝗚𝗿𝗲𝗲𝗻𝗗𝗮𝘀𝗵 𝟮𝟬𝟮𝟱 𝗙𝘂𝗻 𝗥𝘂𝗻 𝗞𝗶𝘁 𝗔𝘄𝗮𝗶𝘁𝘀!🏅💚

Laced up and ready to go? Here’s a sneak peek at the exclusive GreenDash 2025 Fun Run Kit waiting for YOU! 🔥 Whether you’re running 3KM, 5KM, or 10KM, you’ll be crossing the finish line in style with:

🎽 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗚𝗿𝗲𝗲𝗻𝗗𝗮𝘀𝗵 𝟮𝟬𝟮𝟱 𝗦𝗶𝗻𝗴𝗹𝗲𝘁 – Lightweight, breathable, and built for performance
🏅 𝗙𝗶𝗻𝗶𝘀𝗵𝗲𝗿 𝗠𝗲𝗱𝗮𝗹𝘀 – A lasting reminder of your achievement (3KM, 5KM, and 10KM)
🎟 𝗥𝗮𝗰𝗲 𝗕𝗶𝗯𝘀 – Your official pass to the GreenDash experience
👕 𝟭𝟬𝗞𝗠 𝗙𝗶𝗻𝗶𝘀𝗵𝗲𝗿 𝗦𝗵𝗶𝗿𝘁 – A special reward for those taking on the ultimate challenge

Haven’t signed up yet? There’s still time! Secure your slot, claim your kit, and be part of the most exciting run of the year!

📌 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗹𝗼𝘁𝘀 𝗿𝘂𝗻 𝗼𝘂𝘁!

👉 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗵𝗲𝗿𝗲: https://docs.google.com/forms/d/e/1FAIpQLScMzKtsNZsa_8nHmf0HPMGTgGGIeAbOEA79YuSAEJwiqlLXKA/viewform 📲
👉 Or scan the QR Code in the photo!

💨 The countdown is on! Don’t miss your chance to run, race, and rise with us on May 24, 2025!

🚀 𝗚𝗿𝗲𝗲𝗻𝗗𝗮𝘀𝗵 𝟮𝟬𝟮𝟱: 𝗧𝗵𝗲 𝗥𝘂𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝗦𝘁𝗮𝗿𝘁𝘀 𝗡𝗢𝗪! 🏃‍♂️💨💚

The starting line is set, and the countdown begins! Are you ready to push your limits, feel the adrenaline, and run with purpose? On 𝗠𝗮𝘆 𝟮𝟰, 𝟮𝟬𝟮𝟱, the DLSU Laguna Campus will be filled with unstoppable energy—and you don’t want to miss it!

🚨 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗢𝗣𝗘𝗡! 🚨
Choose your challenge: 3KM, 5KM, or 10KM—and make every step count!

🎟 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 (𝗠𝗮𝗿𝗰𝗵 𝟮𝟲 - 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱, 𝟮𝟬𝟮𝟱):
✅ 3KM - ₱600
✅ 5KM - ₱700
✅ 10KM - ₱900

💰 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 (𝗔𝗽𝗿𝗶𝗹 𝟮𝟲 - 𝗠𝗮𝘆 𝟭𝟬, 𝟮𝟬𝟮𝟱):
✅ 3KM - ₱650
✅ 5KM - ₱750
✅ 10KM - ₱1000

📌 𝗛𝗼𝘄 𝘁𝗼 𝗦𝗶𝗴𝗻 𝗨𝗽?
👉 Scan the QR Code in the post or register now via this link: https://docs.google.com/forms/d/e/1FAIpQLScMzKtsNZsa_8nHmf0HPMGTgGGIeAbOEA79YuSAEJwiqlLXKA/viewform

🏁 This isn’t just a race—it’s an experience! Challenge yourself, rally your friends, and let’s make GreenDash 2025 the most epic run yet! 💪💨

Living up to its essence of shared learning and collaboration, Panag-Ambit fosters the Lasallian core value of communion in mission, bringing together Manila and Laguna Sports Track students in an engaging, thought-provoking exchange.

SpT students—this is your moment to connect, learn, and inspire.

See you there! 👋

🏹

💚

𝐏𝐚𝐧𝐚𝐠-𝐚𝐦𝐛𝐢𝐭: 𝐏𝐚𝐠-𝐚𝐚𝐫𝐚𝐥 𝐬𝐚 𝐆𝐚𝐥𝐚𝐰 𝐧𝐠 𝐊𝐚𝐭𝐚𝐰𝐚𝐧 𝐧𝐠 𝐓𝐚𝐨 𝐚𝐭 𝐒𝐢𝐤𝐨𝐥𝐨𝐡𝐢𝐲𝐚 𝐧𝐠 𝐏𝐚𝐦𝐩𝐚𝐥𝐚𝐤𝐚𝐬𝐚𝐧

In the pursuit of knowledge and athletic mastery, 𝐏𝐚𝐧𝐚𝐠-𝐚𝐦𝐛𝐢𝐭—a Cebuano term for “𝘴𝘩𝘢𝘳𝘪𝘯𝘨”—embodies the spirit of collaboration and scholarly discourse in the realm of sports. As part of 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐖𝐞𝐞𝐤, this 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐫𝐚𝐜𝐤 𝐂𝐨𝐥𝐥𝐨𝐪𝐮𝐢𝐮𝐦 returns for its third year, uniting minds and movements in an interdisciplinary exploration of sports studies.

This year’s colloquium interweaves three crucial courses that define the science behind athleticism:

𝐇𝐮𝐦𝐚𝐧 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - Analyzing athlete mobilization through the lens of Kinesiology, unraveling the biomechanics behind peak performance.

𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐜𝐢𝐚𝐥 𝐀𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐟 𝐒𝐩𝐨𝐫𝐭𝐬 𝐚𝐧𝐝 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 - Diving into the mental game, uncovering real-life accounts of motivation, anxiety, cohesion, and sociological factors that shape an athlete’s journey.

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝟑 - Showcasing data-driven insights and scientific applications that push the boundaries of sports innovation.

Living up to its essence of shared learning and collaboration, Panag-Ambit fosters the Lasallian core value of communion in mission, bringing together Manila and Laguna Sports Track students in an engaging, thought-provoking exchange.

SpT students—this is your moment to connect, learn, and inspire.

See you there! 👋

🏹

💚🤍

SpikeFest: A six Team Clash 2025🏐🏆

After an electrifying series of matches, intense rallies, and amazing digs, SpikeFest 2025 has officially come to a close at Enrique Razon 7th Floor🔥🏆

A huge shoutout to all the amazing teams—EAC Girls, EAC Boys, DLSU SHS Grade 11 & 12 Boys and Girls—for showcasing their skill, passion, and sportsmanship on the court. 💪👏

Also, a massive congratulations to our SpikeFest 2025 Champions, EAC Girls and EAC Boys!🥇

A huge thank you to the officiating team, organizers, coaches, and our professors for making SpikeFest a success!

Until the next serve, the next rally, and the next battle—see you all next time! 🤩🔥

Shots from: Angelo Bayting and Jaimee Leonardo

🏐Step onto the court with Sports Reach United's "VolleyMission"!💫

It's your chance to learn like a pro, play with purpose, and grow as a team in this exciting clinic and tournament event designed for athletes of all skill levels to learn, compete, and grow!

Join us for an unforgettable day of skills and competition, and come right at me! Oops! I mean camaraderie🤭

🎉 Bring your A-game and let's ignite the valley’s fire and skills with every spike, dig, and cheer! 💪

What to Expect:
✅ Expert coaching to elevate your volleyball skills
✅ Fun-filled drills and games
✅ High-energy tournament
✅ A vibrant community that shares your love for the game

📅 Event Date: November 30, 2024
📍 Location: Rosario, Batangas
⏰ Time: 8:00 AM - 5:00 PM

📝: Kristine Delos Santos
🎨: Miguel Millendez